|Name||Impact||Where is contained||Daily rate||Features of use|
|Iodine||Antisclerotic||Seaweed, seafood, sea fish, eggs, beef, vegetables, fruits, mushrooms, greens||100 – 150 mcg|
|potassium||Supports arterial cell tone (in balance with sodium)||Potatoes, dried apricots, honey, bananas, millet porridge, spinach, apple cider vinegar||4 – 5 g||Intensively excreted when taking diuretics.|
|Calcium||Strengthens the walls of arteries||Dairy products, canned fish, greens, sesame seeds||1,0 – 1,2 g||It is poorly absorbed when used together with coffee.|
|Magnesium||Relaxes blood vessels; facilitates the transport of potassium and calcium||Nuts, seaweed, buckwheat, cocoa, seeds, legumes, bread||0,3-0,5 g||Intensively excreted when taking diuretics.|
|Sodium||Supports arterial cell tone (in balance with potassium)||In almost all products||4 – 5 g||Excess leads to fluid retention in the body and increased blood pressure. It is necessary to limit the use of salt.|
How to take prednisolone.
Instructions to the Prestarium and features of its application.
The list of drugs for improving cerebral circulation see here.
Vitamins that contribute to the normalization of blood pressure
|Name||Impact||Where is contained||Daily rate|
|Vit A||Participates in metabolic processes||Liver, egg yolk; Carotene – spinach, pumpkin, carrots.||4 – 5 g|
|Vit C||Increases vascular elasticity||Fruits, berries.||500 mg|
|Vit B *||Strengthen the walls of blood vessels, dilate blood vessels, maintain tone||Nuts, legumes, egg yolks, buckwheat, oats, meat, fish, dates, parsley, blueberries, prunes, dried apricots, milk, citruses.||B1: 1,5 – 2,4 mg B2: 1,9 – 3,9 mg B6: 2,0 – 2,5 mg B9: 200 mcg B12: 5 mcg|
|Wit d||Promotes Calcium Absorption||Nuts, seaweed, buckwheat, cocoa, seeds, legumes.||0,3-0,5 g|
|Rutin||It has antispasmodic and tonic effect on blood vessels.||Chokeberry, blackcurrant, buckwheat, herbs, green tea, red wine, dark beer.||50 mg|
Other substances that contribute to the normalization of blood pressure
|Name||Impact||Where is contained|
|Amino acids||Normalize fat metabolism||Low-fat fish, meat, cottage cheese; chicken eggs.|
|Fatty acid||Cell renewal||Sea fish, poultry, eggs.|
|Protein||Maintains a healthy circulatory system||Fish, lean meat, peanuts, legumes, cocoa.|
|Fibre||Promotes the removal of cholesterol||Bran, grain bread, vegetables, fruits, berries, oats.|
It is recommended to completely abandon the following products:
- Strong broth, aspic;
- greasy gravy;
- smoked products;
- canned food, marinades, pickles;
- strong black coffee;
- sweet fizzy tonic drinks.
It is allowed to eat meat, fish, cereals, dairy products, vegetables. You need to give preference to fresh vegetables, fruits and berries, fresh herbs.
You should eat 5-6 times a day. For snacks between meals, you can use dried fruits, nuts, seeds, cereal bread, unsweetened fruits. Red wine and dark beer are allowed in small quantities. Do not get involved in confectionery. Food is better to eat under salted.
List of available foods useful for hypertension
|Meat||Low-fat beef, chicken meat||Boil, bake, make steam patties.|
|Fish||Sea fish (cod, sea bass, flounder, tuna, hake)||Boil, bake, make steam patties.|
|Eggs||Chicken eggs||Make an omelet.|
|Vegetables||Potatoes, beets, carrots, pumpkin, broccoli, garlic||Boil, bake. Eat baked potatoes in a peel with the skin. Eat a clove of garlic daily.|
|Kashi||Buckwheat, oat, millet||It is useful to add bran to the porridge.|
|Dairy produce||Kefir, cottage cheese, ice cream||Low fat, preferably.|
|Greens||Parsley, celery, spinach, dill||Put fresh herbs in salads. A variety of mashed soups are prepared from spinach.|
|Fruit||Bananas, oranges, apples||Limit bananas if you are prone to obesity.|
|Dried fruits||Dried apricots, raisins, dates, prunes||Limit for diabetes.|
|Nuts||Walnuts, almonds, peanuts||Limit with a tendency to obesity.|
|Berries||Blackcurrant, aronia, viburnum, cranberries, lingonberries||Blackcurrant and chokeberry are not recommended for peptic ulcer, gastritis with high acidity, varicose veins.|
|Grains||Sunflower Seeds, Pumpkin Seeds||Do not get involved, the product is high-calorie!|
|Beverages||Green tea, Karkade iced tea, ginger tea, mint tea, chicory drink, rosehip broth||Karkade tea and chicory drink should be used with caution in case of peptic ulcer, gastritis with high acidity, varicose veins.|
|Dessert||Dark Chocolate, Cocoa||Cocoa is best drunk without sugar.|
Properly selected nutrition will help to keep blood pressure within acceptable limits. In the event of an extreme situation (intense mental work, emotional and physical overload), it is recommended to use the pills prescribed by your doctor.
Detonic – a unique medicine that helps fight hypertension at all stages of its development.
The complex effect of plant components of the drug Detonic on the walls of blood vessels and the autonomic nervous system contribute to a rapid decrease in blood pressure. In addition, this drug prevents the development of atherosclerosis, thanks to the unique components that are involved in the synthesis of lecithin, an amino acid that regulates cholesterol metabolism and prevents the formation of atherosclerotic plaques.
Detonic not addictive and withdrawal syndrome, since all components of the product are natural.
Detailed information about Detonic is located on the manufacturer’s page.
Perhaps you want to know about the new medication - Cardiol, which perfectly normalizes blood pressure. Cardiol capsules are an excellent tool for the prevention of many heart diseases, because they contain unique components. This drug is superior in its therapeutic properties to such drugs: Detonic. If you want to know detailed information about Cardiol, go to the .There you will find answers to questions related to the use of this drug, customer reviews and doctors. You can also find out the Cardiol capsules in your country and the delivery conditions. Some people manage to get a 50% discount on the purchase of this drug (how to do this and buy pills for the treatment of hypertension for 39 euros is written on the official website of the manufacturer.), ,