What foods relieve hypertension

NameImpactWhere is containedDaily rateFeatures of use
IodineAntiscleroticSeaweed, seafood, sea fish, eggs, beef, vegetables, fruits, mushrooms, greens100 – 150 mcg
potassiumSupports arterial cell tone (in balance with sodium)Potatoes, dried apricots, honey, bananas, millet porridge, spinach, apple cider vinegar4 – 5 gIntensively excreted when taking diuretics.
CalciumStrengthens the walls of arteriesDairy products, canned fish, greens, sesame seeds1,0 – 1,2 gIt is poorly absorbed when used together with coffee.
MagnesiumRelaxes blood vessels; facilitates the transport of potassium and calciumNuts, seaweed, buckwheat, cocoa, seeds, legumes, bread0,3-0,5 gIntensively excreted when taking diuretics.
SodiumSupports arterial cell tone (in balance with potassium)In almost all products4 – 5 gExcess leads to fluid retention in the body and increased blood pressure. It is necessary to limit the use of salt.

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The list of drugs for improving cerebral circulation see here.

Vitamins that contribute to the normalization of blood pressure

NameImpactWhere is containedDaily rate
Vit AParticipates in metabolic processesLiver, egg yolk; Carotene – spinach, pumpkin, carrots.4 – 5 g
Vit CIncreases vascular elasticityFruits, berries.500 mg
Vit B *Strengthen the walls of blood vessels, dilate blood vessels, maintain toneNuts, legumes, egg yolks, buckwheat, oats, meat, fish, dates, parsley, blueberries, prunes, dried apricots, milk, citruses.B1: 1,5 – 2,4 mg B2: 1,9 – 3,9 mg B6: 2,0 – 2,5 mg B9: 200 mcg B12: 5 mcg
Wit dPromotes Calcium AbsorptionNuts, seaweed, buckwheat, cocoa, seeds, legumes.0,3-0,5 g
RutinIt has antispasmodic and tonic effect on blood vessels.Chokeberry, blackcurrant, buckwheat, herbs, green tea, red wine, dark beer.50 mg

Other substances that contribute to the normalization of blood pressure

NameImpactWhere is contained
Amino acidsNormalize fat metabolismLow-fat fish, meat, cottage cheese; chicken eggs.
Fatty acidCell renewalSea fish, poultry, eggs.
ProteinMaintains a healthy circulatory systemFish, lean meat, peanuts, legumes, cocoa.
FibrePromotes the removal of cholesterolBran, grain bread, vegetables, fruits, berries, oats.

It is recommended to completely abandon the following products:

  • Strong broth, aspic;
  • greasy gravy;
  • smoked products;
  • canned food, marinades, pickles;
  • strong black coffee;
  • sweet fizzy tonic drinks.

It is allowed to eat meat, fish, cereals, dairy products, vegetables. You need to give preference to fresh vegetables, fruits and berries, fresh herbs.

You should eat 5-6 times a day. For snacks between meals, you can use dried fruits, nuts, seeds, cereal bread, unsweetened fruits. Red wine and dark beer are allowed in small quantities. Do not get involved in confectionery. Food is better to eat under salted.

List of available foods useful for hypertension

CategoryProductsRecommendations, limitations
MeatLow-fat beef, chicken meatBoil, bake, make steam patties.
FishSea fish (cod, sea bass, flounder, tuna, hake)Boil, bake, make steam patties.
EggsChicken eggsMake an omelet.
VegetablesPotatoes, beets, carrots, pumpkin, broccoli, garlicBoil, bake. Eat baked potatoes in a peel with the skin. Eat a clove of garlic daily.
KashiBuckwheat, oat, milletIt is useful to add bran to the porridge.
Dairy produceKefir, cottage cheese, ice creamLow fat, preferably.
GreensParsley, celery, spinach, dillPut fresh herbs in salads. A variety of mashed soups are prepared from spinach.
FruitBananas, oranges, applesLimit bananas if you are prone to obesity.
Dried fruitsDried apricots, raisins, dates, prunesLimit for diabetes.
NutsWalnuts, almonds, peanutsLimit with a tendency to obesity.
BerriesBlackcurrant, aronia, viburnum, cranberries, lingonberriesBlackcurrant and chokeberry are not recommended for peptic ulcer, gastritis with high acidity, varicose veins.
GrainsSunflower Seeds, Pumpkin SeedsDo not get involved, the product is high-calorie!
BeveragesGreen tea, Karkade iced tea, ginger tea, mint tea, chicory drink, rosehip brothKarkade tea and chicory drink should be used with caution in case of peptic ulcer, gastritis with high acidity, varicose veins.
DessertDark Chocolate, CocoaCocoa is best drunk without sugar.

Properly selected nutrition will help to keep blood pressure within acceptable limits. In the event of an extreme situation (intense mental work, emotional and physical overload), it is recommended to use the pills prescribed by your doctor.

Detonic – a unique medicine that helps fight hypertension at all stages of its development.

Detonic for pressure normalization

The complex effect of plant components of the drug Detonic on the walls of blood vessels and the autonomic nervous system contribute to a rapid decrease in blood pressure. In addition, this drug prevents the development of atherosclerosis, thanks to the unique components that are involved in the synthesis of lecithin, an amino acid that regulates cholesterol metabolism and prevents the formation of atherosclerotic plaques.

Detonic not addictive and withdrawal syndrome, since all components of the product are natural.

Detailed information about Detonic is located on the manufacturer’s page www.detonicnd.com.

Perhaps you want to know about the new medication - Cardiol, which perfectly normalizes blood pressure. Cardiol capsules are an excellent tool for the prevention of many heart diseases, because they contain unique components. This drug is superior in its therapeutic properties to such drugs: Cardiline, Recardio, Detonic. If you want to know detailed information about Cardiol, go to the manufacturer’s website.There you will find answers to questions related to the use of this drug, customer reviews and doctors. You can also find out the Cardiol capsules in your country and the delivery conditions. Some people manage to get a 50% discount on the purchase of this drug (how to do this and buy pills for the treatment of hypertension for 39 euros is written on the official website of the manufacturer.)Cardiol capsules for heart
Tatyana Jakowenko

Editor-in-chief of the Detonic online magazine, cardiologist Yakovenko-Plahotnaya Tatyana. Author of more than 950 scientific articles, including in foreign medical journals. He has been working as a cardiologist in a clinical hospital for over 12 years. He owns modern methods of diagnosis and treatment of cardiovascular diseases and implements them in his professional activities. For example, it uses methods of resuscitation of the heart, decoding of ECG, functional tests, cyclic ergometry and knows echocardiography very well.

For 10 years, she has been an active participant in numerous medical symposia and workshops for doctors - families, therapists and cardiologists. He has many publications on a healthy lifestyle, diagnosis and treatment of heart and vascular diseases.

He regularly monitors new publications of European and American cardiology journals, writes scientific articles, prepares reports at scientific conferences and participates in European cardiology congresses.