Prevention and strengthening of blood vessels with folk remedies

Today, diseases of the cardiovascular system are among the most common causes of death. They are difficult to treat and constantly progress, leading to a deterioration in the quality of life and well-being of patients. Quite often, they can be the cause of early disability. Therefore, it is very important not to forget about prevention. Strengthening blood vessels with folk remedies will help reduce the risk of developing these diseases or stabilize the condition, reduce the rate of development of complications.

It will also help relieve unpleasant symptoms and improve the general well-being of patients suffering from heart and vascular diseases. It should be remembered that no remedy gives a lightning effect – in order to feel an improvement, the patient must systematically perform exercises and follow the method. The main thing to understand is that even at home you can successfully fight diseases.

Important to remember! At the initial stages of diseases of the circulatory system, there are almost no signs of pathology, or they are extremely weak. However, treatment during this period is most effective and it is easier to help the patient.

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How the circulatory system works

The main indicator of the state of blood vessels is the tone and elasticity of their walls. They reflect the ability of arteries, capillaries and veins to stretch when blood enters them and the ability to maintain a constant level of blood pressure by contracting muscle fibers in the vascular wall. If the arterial bed is healthy, it is able to adequately respond to a fairly wide range of changes in circulating blood volume, heart rate and heart rate.

However, if the vessels become less elastic, or their tone is reduced, they will not be able to fully compensate for changes in hemodynamics, which will lead to the development of arterial hypertension, vegetative-vascular dystonia and poor blood supply to peripheral organs and tissues. The latter will be the cause of the appearance of unpleasant symptoms, since vascular dysfunction itself does not have clinical manifestations and does not directly affect a person’s well-being.

Therefore, if we are talking about the need to strengthen the vessel, the improvement of these parameters is implied. In addition, the innervation of the arterial and venous bed is of great importance. It is carried out by the autonomic nervous system, and both its sympathetic and parasympathetic divisions are involved in this process.

Their activation causes the development of opposite effects – sympathetic is responsible for vasoconstriction, increasing pressure and increased heart rate. Parasymatic activation, on the other hand, causes a decrease in pressure, a slowdown in the pulse, and an expansion of the arteries.

It is interesting! Excessive activation of the sympathetic system leads to the appearance of a kind of vascular network on the face.

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Role of nutrition in circulatory health

One of the best ways to prevent vascular disease is proper nutrition, normalizing rest and sleep patterns, and changing your work schedule. Despite the fact that these things have long been known to medicine, most patients underestimate them, thinking that food and sleep have little effect on health, and only medicines really work.

In order to avoid the formation of atherosclerotic plaques, affecting the walls of blood vessels and leading, in the end, to a decrease in their elasticity and dystonia, it is necessary to normalize the daily diet. It should be excluded from it:

  • Food that is rich in animal fats, pork, lard (these are the so-called bad fats).
  • Fried, smoked, or heavily peppery foods.
  • Dishes that contain a lot of salt.
  • You should also calculate the body’s need for calories and not exceed the recommended amount.
  • You need to give up alcohol.
  • Avoid eating a lot of chicken eggs, especially fried eggs.
  • It is recommended to reduce the amount of sugar consumed.
  • It is necessary to exclude flour products from the diet – baked goods, bread, sweets.
  • It is advisable to reduce the amount of coffee and strong tea consumed per day.
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And, conversely, the menu should contain a lot of vegetables and herbs, it is also advisable not to forget about fruits. Eat lean, light meats such as chicken, turkey, lean fish, and veal. It is best to steam or simmer them, but do not overuse seasonings and salt.

Nutritionists also recommend eating fresh vegetable salads without the use of mayonnaise, with the addition of a small amount of vegetable oil. Do not forget that the diet should contain a balanced amount of proteins, fats and carbohydrates. Be sure to eat soups and cereals. These simple rules will help keep blood vessels healthy and elastic, reducing the risk of developing atherosclerotic lesions.

Care should be taken to ensure that the daily diet includes a sufficient amount of vitamins and minerals. This can be calculated using special tables. This is quite important, since hypovitaminosis can cause disorders in the regulation of vascular tone. If necessary, you can take a course of vitamin preparations.

It is interesting! Perfectly clean vessels are extremely rare, even adolescents may have signs of onset atherosclerosis. However, it is very important not to let this process progress.

How stress affects blood vessels

Due to the fact that a stressful condition causes excessive activation of the human nervous system, it also negatively affects the regulation of vascular tone. As a result of this, an imbalance arises, which periodically leans towards the predominance of either sympathetic or parasympathetic activity.

All this negatively affects the health of the circulatory system as a whole. The risk of developing arterial hypertension increases, peripheral blood flow worsens. And a weak level of blood supply leads to the fact that the patient has problems with well-being.

In such a situation, it is very important to normalize sleep, try to reduce stress levels. Various techniques can help in this, if necessary, you can seek help from a psychologist. But you should not thoughtlessly swallow sedative tablets, this can only worsen a person’s condition. If the situation is dire, and conventional methods are unable to help, you should consult a doctor. It is only in the hospital that medications can be prescribed that effectively help manage stress.

Calming herbs can be used to help the nerves work properly. They mildly affect brain activity, helping to gradually reduce stress levels.

It is important! It is not enough just to drink the necessary tinctures or teas – they will only help the patient to calm down his nervous system and normalize sleep.

Some patients may experience nosebleeds due to inadequate vasoconstriction. Do not be afraid, but you need to remember – this is a sign that not everything is in order in the body.

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Diseases of the vessels of the legs

If atherosclerosis and hypertension are diseases that affect the arterial bed, then, on the contrary, veins suffer from varicose veins. In this case, as a rule, the legs suffer. This is due to the fact that during the day a person is predominantly in an upright position, and due to the force of gravity, the blood rushes down.

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Because of this, over time, the work of the valves in the veins is disrupted, blood stagnation occurs. This is manifested by weakness, poor exercise tolerance, pain while walking, cold skin. To avoid the occurrence of such symptoms, it is necessary to do exercises that strengthen the venous wall.

So the usual contrasting foot bath has a good effect – they should be alternately immersed in warm and cool water, as this helps to increase vascular tone.

Remember! In this case, unnecessarily hot water cannot be used – it promotes vasodilation and deterioration of the patient’s condition.

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Before going to bed, you can rub your feet with a decoction of dried chamomile and calendula flowers, after allowing it to cool slightly. An alternative recipe is to cool the resulting tincture, and then pour into molds and put in the freezer. Every night before going to bed, rub your feet with the resulting ice cubes. Some authors also recommend adding dried herbs, for example, yarrow, St. John’s wort.

It is also possible to use special ointments – Troxevasin or Heparin, Butadion. They help to strengthen the walls of blood vessels in the legs, normalize local blood flow.

Sports as a way to strengthen blood vessels

Regular and normalized physical activity has a beneficial effect on both arteries and veins. Therefore, people suffering from varicose veins, atherosclerosis, VSD or hypertension are advised to regularly do morning exercises and do yoga.

Remember! The main thing is to know when to stop. Excessive stress must be avoided. It is better to do more reps correctly in a lighter exercise.

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If the patient has poor physical fitness, then at first he can just walk as much as possible. People with vision problems should also do a special set of eye exercises. This will help relax them and reduce the likelihood of visual impairment.

Thus, the pathology of the vascular bed has a number of possible reasons, therefore, the strengthening of blood vessels both with folk remedies and with the help of drugs should be complex. You cannot, after exercising for a week, give up exercise and hope that the body is healthy. You need to adhere to simple rules:

  • Follow a diet.
  • Have a good sleep.
  • Organize the correct work and rest schedule.
  • Avoid stressful situations.
  • Exercise regularly.
  • If necessary, use additional methods of strengthening blood vessels.

They will significantly reduce the risk of developing complications from the circulatory system and maintain health and vigor.

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Tatyana Jakowenko

Editor-in-chief of the Detonic online magazine, cardiologist Yakovenko-Plahotnaya Tatyana. Author of more than 950 scientific articles, including in foreign medical journals. He has been working as a cardiologist in a clinical hospital for over 12 years. He owns modern methods of diagnosis and treatment of cardiovascular diseases and implements them in his professional activities. For example, it uses methods of resuscitation of the heart, decoding of ECG, functional tests, cyclic ergometry and knows echocardiography very well.

For 10 years, she has been an active participant in numerous medical symposia and workshops for doctors - families, therapists and cardiologists. He has many publications on a healthy lifestyle, diagnosis and treatment of heart and vascular diseases.

He regularly monitors new publications of European and American cardiology journals, writes scientific articles, prepares reports at scientific conferences and participates in European cardiology congresses.

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