The contrast shower and its healing effect on the human body have been known since ancient times. The procedure of alternately pouring cold and hot water is actively carried out in our days. It is one of the most affordable ways to maintain your body and its internal systems in good shape.
Contrast shower is recommended for the prevention of many diseases (hypertension – one of them), increase immunity, strengthen the nervous system, etc., but it has contraindications and is not prescribed for patients with various diseases. You will find out whether hypertension is on this list by carefully reading this article.
Useful properties of a contrast shower and contraindications
Reception of a contrast shower on the system or without it contributes to:
- Maintaining peripheral blood vessels in tone, strengthening them. They should be well compressed and expanded, so that with a sharp change in the temperature of the environment there are no negative consequences. This is also important in the prevention of hypertension, in which pressure on the walls of blood vessels increases many times, from which they can burst, which will provoke serious complications.
- To increase the efficiency of the immune, endocrine and nervous systems – mood improves, resistance to stressful situations increases, colds are less likely to bother.
- Accelerate metabolic processes, weight loss.
- Improving the condition of the skin and hair. Elasticity and elasticity of the skin increases, toxins accumulated ins >
- Diseases of the blood and cardiovascular system, acute thrombophlebitis, malignant tumors, hypertension, vasospasm, impaired blood circulation of the brain;
- The course of inflammatory diseases – tonsillitis, cystitis;
- Monthly, pregnancy.
Why can not take a contrast shower with hypertension?
Taking a contrast shower with hypertension is not recommended. This can provoke even worse deterioration and lead to serious consequences. With increasing pressure, the load on the walls of the vessels increases, and pouring cold water after hot water will provoke a sharp narrowing of them and cause negative consequences.
The sequence of alternating hot and cold water when taking a contrast shower:
- The procedure begins with dousing the body with hot water for one and a half to two minutes. It should not be very burning. At this time, the capillaries expand, the body warms up.
- The next stage is the inclusion of cold, almost ice-cold water, dousing it with 30-60 seconds. The process is accompanied by a sharp release of thermal energy due to stress. The death of pathogenic bacteria in the body occurs, the blood circulation accelerates, the cells are saturated with oxygen.
- Turning on hot water again, then cold and so on. The number of repetitions is not less than three. Next, see the status. Pour over from top to bottom to avoid possible discomfort. It’s not necessary to shower your head; you can do it once at the beginning of the process. It is always necessary to complete the improvement with cold water.
- The final stage – rubbing with a towel until a slight reddening of the skin.
Features of taking a contrast shower:
- Start hardening in the warm season, without any health problems;
- Pour hot and cold water regularly. Periodic classes will not give the desired result;
- If you are afraid to pour over your whole body at once, start with your feet.
A boost of vigor and a good mood are a sign of proper hardening. Many recommend taking such a shower in the morning to recharge your batteries for the whole day.
Reviews for taking a contrast shower
Sergey: a very useful lesson. It is necessary to be drawn in gradually. He began to pour water at that temperature, which he could more or less endure without much stress. Gradually he began to make the water colder and hotter. Now even under ice-cold water I stand without problems, no discomfort. The state of health has improved, I forgot when I was ill, there is always a surge of strength, my mood rises. Sensations – as if born again. I recommend to everyone. But it is better to consult with doctors, especially if you have any diseases.
Marina: I take a shower every morning. I get up to work very early, often I do not get enough sleep, try to recover for about 25 minutes. I began to practice this procedure. Sleep passes instantly! I started by standing for 10 minutes under warm water and very little under hot. Gradually changed the water to cool. Now I pour out alternately for one minute. I noticed that lightness appeared in the body, my mood improved. In the event of unpleasant situations, I easily bypass them, because I don’t even want to let the negative pass through me. Temper!
Stepan: I advise you to take a shower to everyone who wants to improve their health and prevent the occurrence of most diseases. If you already have a disease, then consult a doctor and consult. 3 years have passed since the moment I embarked on the hardening path. Never regretted, lost nothing, only gained. Recommend!
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