There are several ways to lower your blood sugar. The basic element is proper nutrition. For people diagnosed with diabetes, it is unacceptable to eat foods that increase blood glucose, lower insulin sensitivity and provoke the development of type 2 diabetes. Such products are conditionally divided into groups:
- Breakfast cereals, granola;
- Mayonnaise, ketchup;
- Confectionery (cakes, cookies, muffins);
- Baking, baking;
- Juices, sugary drinks;
- Liquor, beer.
With increased blood sugar, fish is recommended. But you need to use it regularly (at least 8 times a month). These products to reduce glucose reduce the likelihood of the onset of the disease and its progression by 20-30% (when compared with those who do not eat fish constantly). Glucose in the body drops when you eat such foods.
However, with high blood sugar, you do not need to eat fried foods, as they contain harmful carcinogens, decay products, which are desirable to exclude with diabetes. It is better to steam fish or cook. You can also bake it in the oven.
Reasonable sugar intake will lower its blood concentration
Sugar is a fast carbohydrate, its GI = 75. When ingested, it causes a sharp increase in the concentration of glucose in the blood. We consume sugar in its pure form, adding it to drinks and food (for example, sweetening porridge), and absorbing sweet desserts.
If you are concerned about how to lower blood sugar, you should completely remove sugar from your diet. At first it will cause some discomfort, but gradually you will change your taste habits.
Sweet tooth at first will help the stevia herb. This plant has a sweet taste and is used as a natural sugar substitute, helping to lower blood sugar levels. It can be added to tea, fruit drink, compote.
Low-carbohydrate blood sugar lowering foods. Not many types of meat meet this requirement. That is why recommendations for how to lower blood sugar do not involve eating meat. But there are species whose use is permissible:
- Boiled chicken breast without skin;
- Boiled lean veal;
- Boiled turkey without skin.
Other meat dishes that increase blood sugar cannot be included in the diet. In small quantities, you can eat only lean boiled or steamed meat (as an option, baked in the oven).
How to quickly lower blood sugar
In some cases, it is desirable to have a “good” blood test, demonstrating the absence of deviations from the norm. There are several ways to quickly reduce blood sugar:
- The day of analysis (“day X”) should be preceded by a diet of low glycemic foods for several days;
- Do not drink alcohol during this period;
- Perform sports exercises for a couple of days, significantly increasing physical activity;
- Starve for 12 hours before taking the test;
- On “X Day”, pour cold water in the morning, meditate, take a short walk.
If you follow these recommendations, the current blood sugar level may well fall to normal levels.
The above tips on how to urgently lower your blood sugar concentration do not exempt you from a daily, personalized program that helps keep your blood sugar levels low.
Mentioning which foods lower blood sugar in diabetes of the 2 form, it is necessary to say about cereals – cereals and cereals. Foods are rich in plant fiber, which helps glucose to be absorbed and its excess excreted through the intestines.
Oatmeal effectively lowers blood sugar due to the fact that it is rich in easily digestible soluble fiber. Although excessive consumption of fiber can provoke complications with the gastrointestinal tract, because it is poorly digested, it causes constipation, oatmeal can be consumed in any quantity. This food, due to the fact that fiber is soluble in it, not only lowers sugar in the body, but also has a beneficial effect on the mucous membrane of the stomach and intestines.
Cereals that lower blood sugar have many plant fibers in their composition and do not contain sugars. These include millet. There are studies proving that eating three servings of millet porridge per day can reduce the likelihood of occurrence and progression of the disease by 25%, because this is the preferred diet for diabetics.
Other cereals that lower blood sugar are buckwheat, lentils. Overall, cereals are a good diet for diabetics and people with diabetes.
How to reduce blood sugar help folk remedies
Tested over many years, recipes of traditional healers will tell you how to reduce blood sugar at home. All the ingredients are of plant origin, they are easy to find in the garden and in the kitchen at home, in the store and in the pharmacy.
There are spices and food additives that lower blood sugar levels with regular use. The most effective popular cinnamon. She is put in coffee, tea, some desserts. It is rich in magnesium, polyphenol and plant fibers, fiber. All this allows her to reduce glucose in the body.
A good way to reduce blood sugar is to include ginger in your diet. It can be brewed, put in tea, consumed fresh in salads. With caution, you need to eat it during pregnancy.
Flaxseed oil, with a high content of omega-3 fatty acids, is enriched with thiamine, magnesium, phosphorus. In a complex, this contributes to a decrease in glucose.
There are other dishes that need to be mentioned when discussing which foods lower sugar. This list is below:
- Walnuts, cedar, peanuts, almonds are rich in fiber, as well as porridge. Rich in proteins that slow down the absorption of sugar. Careful with them should be those patients who suffer from overweight. Nuts are very high in calories (600 – 700 kcal depending on the type), and therefore can contribute to weight gain;
- Another popular blood sugar-lowering foods are legumes. This includes peas, beans, lentils. They have a large number of proteins, as a result of which they do not allow glucose to be absorbed. There are statistics showing that daily use of one legume dish reduces the risk of developing the disease by 47%;
- Seafood – delicacies that do not raise blood sugar;
- Mushrooms are rich in water and plant fibers, fiber, therefore they are suitable for lowering the glucose content in the body.
It’s very important for diabetics to maintain a proper diet. However, it is not a panacea and the main way to combat this disease. It is important not to neglect the drug therapy prescribed by the endocrinologist. This will avoid the development of serious complications and disease progression.
In addition, the list of recommended products is not universal. Before using it, it is necessary to consult a doctor (we are talking about anyone – diabetes, people predisposed to the disease, trying to avoid it, etc.).
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