How To Live With Hypertension ⋆ Heart Treatment

Many are interested in what is a second degree hypertension. Pathology is classified as a moderate form of the disease, in which the systolic blood pressure is in the range of 170-185 mm RT. Art., and diastolic – 105-115 mm RT. Art. At the same time, such increased values ​​are kept for a rather long time and do not fall to normal values. At first, arterial pressure can drop to the normal level, but then the increased pressure becomes more stable.

Hypertension can be malignant and benign. In the first case, treatment should be started immediately, since without timely therapy, the disease can lead to death of the patient.

Some are wondering if it is possible to completely recover from the second degree of hypertension. It is impossible to get rid of the symptoms of the disease, since it is treated only at the first stage.

Pregnant girls often experience an increase in blood pressure, which leads to the development of hypertension of the second degree. To eliminate the signs of the disease, use the following tools:

  • Alpha-adrenergic agonists. The use of such drugs helps to reduce the level of resistance of the bloodstream. This allows you to weaken the heartbeat and normalize blood pressure.
  • Beta blockers. Means that belong to this category inhibit cardiac conduction and eliminate heart palpitations.

Before using the above funds, pregnant girls should consult with a specialist.

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High blood pressure is dangerous for its consequences: damage to the heart, blood vessels, impaired vision, impaired memory and coordination of movement, stroke. Successful treatment is possible only with constant monitoring by a cardiologist, who will determine the course of medicines, prescribe a diet and wellness measures. Depending on the results and condition of the patient, the cardiologist may adjust the therapy.

  • Weight Loss
  • Quitting smoking and drinking alcohol,
  • Psychological stress reduction.

Treatment of arterial hypertension of the first stage is aimed only at lowering blood pressure. But the second and third degree requires an integrated approach due to damage to internal organs. Doctors prescribe not only medications, but also an additional examination. The presence of risk factors means that high-pressure therapy requires treatment for the underlying disease.

A cardiologist and a neurologist are involved in the treatment of hypotension.

Therapy should be comprehensive, and include:

  • Stimulant preparations containing caffeine,
  • Herbal preparations that increase blood pressure and vascular tone (ginseng, motherwort, valerian),
  • Vitamins,
  • Galvanic collars, aeroionotherapy,
  • Aromatherapy
  • Massage.

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Regular walks in the fresh air,

  • Swimming,
  • Proper nutrition
  • Sports
  • Compliance with sleep and rest,
  • Refusal of work associated with increased emotional or physical stress.

It is also recommended to find hobbies that will create a comfortable psychological climate. It is important to learn how to enjoy life, communicating with friends and colleagues, family. Often, yoga therapy and counseling of a psychologist is prescribed to help in finding harmony with oneself and the environment.

With the help of drugs, good results can be achieved in terms of controlling this disease and maintaining normal blood pressure. Treatment should be prescribed by a qualified doctor. And the patient must strictly follow his recommendations. In no case can you prescribe treatment to yourself. And also cancel drugs on their own is strictly prohibited. It is very dangerous for health and can be fatal.

There are several groups of drugs that can regulate blood pressure. Each drug acts according to its own scheme and accumulates over time in the body.

  • Angiotensin-converting enzyme (ACE) inhibitors: Kapoten, Renitek, Edith, Enap.
  • Blockers (antagonists) of angiotensin receptors (sartans): Lozap, Lorista, Teveten, Atakand, Mikardis, Kardosal.
  • Alpha-adrenergic blockers: Kardura, Tonokardin.
  • Beta-adrenergic blockers: Concor, Niperten, Lokren, Akridiol, Binelol.
  • Neurotropic drugs of central action: Moxogamma, Dopegit, Albarel.
  • Diuretics: Hypothiazide, Arifonretard, Ionik retard, Acripamidretard.

People suffering from hypertension are often prescribed not one drug to reduce pressure, but several at once. This is because the complex is better able to influence the mechanisms of the disease, leading to an increase in blood pressure. Two or three funds from different groups complement each other, this allows you to successfully keep the pressure within normal limits.

How long do hypertensive patients live?

For some, the diagnosis sounds like a death sentence, but doctors are in no hurry to make hasty conclusions. High blood pressure affects the normal functioning of important organs, which increases the likelihood of suffering from a heart attack and shorten life expectancy by seven to ten years. Such an outcome threatens patients who ignore therapeutic therapy and the doctor’s recommendations. A patient who monitors health undergoes examinations and passes tests, claims to have a full-fledged long life.

  • It is worth starting with the fact that the lifestyle for hypertension should be healthy: proper nutrition, adequate physical activity, weight control;
  • it is necessary to abandon addictions: smoking, alcohol abuse;
  • in order to live longer, many need to learn emotional stability: do not get nervous over trifles, do not worry for no reason, do not react to insults and insults;
  • the development of hypertension threatens with regular overwork, lack of sleep, night shift work;
  • people should take it as a rule to measure blood pressure several times a day;
  • taking quality-reducing drugs and controlling it over time will increase the quality of life.

The disease and the presence of its consequences are diagnosed by the following methods:

  • Blood pressure measurement. It is necessary to take readings from both hands 2-3 times, with an interval of 5-10 minutes. The highest rate is recorded.
  • The doctor collects a detailed history of the patient’s chronic diseases, his lifestyle, and nutrition. It is determined if the family has hypertension.

The main diagnostic methods:

  • listening to a heart rhythm with a phonendoscope;
  • examination of the heart using an ultrasound machine;
  • if necessary, apply electrocardiography;
  • The patient takes a blood test, where the most important indicator is the level of cholesterol.
  • an ultrasound of the kidneys is performed, since they are often the cause of high blood pressure.

As a result of the examination and the collection of all necessary information, the doctor will prescribe the optimal treatment regimen for arterial hypertension and give the necessary recommendations to the patient. Which subsequently improves the quality of life of the patient and does not lead to the development of complications of the disease.

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It is necessary to reduce weight. Every kilogram above the norm increases the risk of hypertension by several times. It is necessary to balance nutrition: minimize the use of fatty, fried, salty foods. Refuse flour and confectionery products. The use of animal fats in large quantities leads to the accumulation of harmful cholesterol in the body and the formation of atherosclerotic plaques in the vessels.

The exception is fish of fatty varieties: trout, salmon, salmon. It is able to accumulate good cholesterol, which protects blood vessels from damage. Salt retains water in the body, an increased volume of fluid instantly increases pressure. You should exclude foods with a high content from your diet: sausages, cheeses, smoked meats, marinades, etc.

Violation of blood pressure is caused by a combination of a number of factors, and for the level of blood pressure to change dramatically, certain conditions must exist. The main one is a violation of the autonomic nervous system.

It is difficult to establish the exact reasons for the transition from one pathology to another. The transition to hypotension from hypertension is most often provoked:

  • Gastrointestinal diseases, peptic ulcer,
  • Gynecological diseases
  • Violations of the endocrine system,
  • Head injuries
  • Menopause
  • Regular medication to lower blood pressure.

Self-treatment of hypertension or improperly selected medications can also cause the development of hypotension. Medications can dramatically lower blood pressure, leading to vascular crisis. If drugs are taken together with products that lower blood pressure, then the risks of hypotension increase.

The transition from hypotension to hypertension is more characteristic. If the disease is not treated, then with age it will turn into hypertension with a probability of 94%. This is explained by the fact that over the years the state of blood vessels worsens. There is a decrease in the produced male and female hormones. As a result, there is a gradual rebuilding of the entire circulatory system to increase blood pressure, and hypotonics become hypertonic.

The causes of change can be endocrine diseases, neurosis, or heart disease. For women, sudden changes in pressure are characteristic during hormonal disorders with menopause. Hypotonic patients should especially carefully monitor their pressure in the offseason, after stressful situations and training. Even a slight increase can be a signal of a transition to hypertension.

It is impossible to know exactly how many hypertensives live, as this depends on various factors. These include climatic aspects, lifestyle features, as well as the general state of health of the patient. With proper treatment, people with high blood pressure live to old age.

Hypertension is a disease that occurs for a long time and, with insufficient treatment, can lead to formidable complications that are life-threatening to the patient. In order to avoid them, it is not enough to drink pills from time to time.

1. Brain (chronic ischemia or stroke)

2. Heart (angina pectoris and/or myocardial infarction)

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3. Vessels (atherosclerosis and/or vasoconstriction)

4. Eyes (blurred vision)

5. Kidneys (renal failure)

Like any chronic disease, hypertension requires that the patient adjust his lifestyle.

For patients with hypertension, psychological comfort is especially important.

Litter, conflicts, lack of sleep, night work, business trips, excessive emotional stress lead to negative emotions, which in turn leads to excessive production of the stress hormone adrenaline and, as a result, regulation of the nervous and circulatory systems is disturbed, blood pressure rises.

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Therefore, try to maintain an even and friendly mood – this is the most important rule in the fight against hypertension. Medicinal teas have a good calming effect. In addition, a patient with hypertension needs to develop his own algorithm for dealing with stress. Some people help calm down meditation, others – auto-training, and others – walk, chat with your favorite cat or knitting. The main thing is that the chosen method is suitable for you personally!

Of course, it is impossible to completely avoid stressful situations, but still it is necessary to understand the causes of conflicts, learn to control and adequately express your emotions. If this cannot be done independently, it makes sense to seek professional psychological help.

In fact, any tactic for treating hypertension begins with a diet correction. In some cases, this is enough to reliably control blood pressure.

1. Calorie restriction for weight control.

2. Limitation of salt.

3. Limit animal fats.

4. Refusal of products that stimulate the nervous system (coffee, strong tea, alcoholic beverages).

5. Diet Saturation with Potassium and Magnesium

(Potassium is rich in foods such as prunes, apricots, pumpkin, cabbage, potatoes, bananas, rose hips. A lot of magnesium contains dark bread with bran, oatmeal, buckwheat, millet porridge, beets, carrots, lettuce, parsley, walnuts, black currants. Foods rich in potassium and magnesium should not be combined with milk and dairy products, because in the presence of calcium, these trace elements are poorly absorbed.)

Having your high blood pressure does not mean at all that you should already be thinking about disability. On the contrary, physical activity is an excellent means of preventing and treating various diseases, including arterial hypertension. In addition, physical activity helps to lose weight.

Before starting independent studies, you should always consult with your doctor. If you are over 30 years old, then before starting classes you need to do an ECG.

The doctor should recommend you the most suitable type of exercise and help develop an individual program of physical training.

The load must be increased gradually.

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A good method of self-monitoring can be the measurement of heart rate during an activity: the heart rate should not exceed the age limit. which is defined as: “180 minus age in years.” The appearance of shortness of breath or pain also serves as a signal to reduce the intensity of the load.

Causes of the disease

The risk of developing hypertension or hypertension – high blood pressure – consists of a number of factors. Accordingly, the more of them, the greater the likelihood that a person will become hypertensive.

Risk factors for the development of hypertension:

hereditary predisposition. The risk of getting sick is higher among those who have hypertension among first-degree relatives: father, mother, grandparents, siblings. The more close relatives suffer from high blood pressure, the greater the risk;

age over 35 years;

stress (stress hypertension) and mental stress. Stress hormone – adrenaline – accelerates the heartbeat. It instantly constricts blood vessels;

taking certain medications, for example, oral contraceptives, and various dietary supplements – dietary supplements (iatrogenic hypertension);

bad habits: smoking or alcohol abuse. The components of tobacco provoke spasms of blood vessels – involuntary contractions of their walls. This narrows the lumen of blood flow;

atherosclerosis – blockage of blood vessels by plaques. Total cholesterol should not exceed 6,5 mmol/l of blood;

renal failure (nephrogenic hypertension);

endocrinopathy of the adrenal gland, thyroid gland or pituitary gland;

excess salt in food. Salt provokes spasm of arteries and retains fluid in the body;

immobility. Hypodynamia is accompanied by a slowed metabolism – metabolism – and gradually weakens the body as a whole;

overweight. Each extra kilogram increases blood pressure by 2 millimeters of mercury – mm Hg;

a sharp change in weather;

chronic lack of sleep and other “provocateurs”.

Most risk factors for hypertension are closely related. So, heavy smokers in most cases appear atherosclerotic plaques, and physically passive and malnourished people quickly gain weight. Such combinations of factors significantly increase the risk of pathological abnormalities in the work of the heart.

Depending on the combination and degree of manifestation of the above factors, as well as the likelihood of cardiovascular complications in the coming decade, there are 4 types of risk of developing hypertension:

low (risk less than 15%);

medium (from 15 to 20%);

very high (over 30%).

Risk factors for the appearance of arterial hypertension are also divided into 2 varieties for the possibility of eliminating them: correctable (correctable) and not. For example, a person may well quit smoking, but he is not able to change his pedigree. The amount of risk is summarized from a number of indicators. A patient with grade 1 hypertension who begins to abuse alcohol will significantly increase the percentage probability of complications.

Hypertension is quite treatable. Much depends on the timely diagnosis of the disease, the patient’s perseverance, his willingness to radically change his lifestyle.

It is recommended to understand in advance, which leads to the appearance of increased blood pressure. To do this, you will have to familiarize yourself with the main causes of the appearance of pathology, among which there are:

  • weight gain;
  • the development of chronic diseases;
  • frequent stressful situations;
  • problems with the endocrine system;
  • improper nutrition.

Separately, mention should be made of bad habits, which also negatively affect the state of blood vessels. Problems with increased pressure most often occur in people who regularly smoke. Nicotine contained in cigarettes destroys the vascular walls. This leads to the fact that their permeability decreases significantly. Gradually, blood vessels become less elastic, which causes poor blood circulation.

Also, the development of the disease contributes to the frequent use of alcoholic beverages. Alcohol does not just increase the level of blood pressure, but leads to its sharp drops. At first, the pressure indicators increase sharply, and then rapidly decrease. Such sudden jumps lead to general intoxication of the body.

Rules for Beginning Hypertension

Noticing the presence of any symptoms, you need to see a doctor. During the reception, the doctor will establish the testimony, carry out a physical examination, make a characteristic, then determine the degree of hypertension. In addition to the main treatment, the patient complies with the rules:

  1. It monitors pressure: takes readings at least twice a day.
  2. It is abstracted from bad habits – hypertension in an alcoholic can be fatal.
  3. Provides proper nutrition, regular physical training, walks in the fresh air.
  4. Stabilizes the nervous system: eliminates stressful situations for various reasons.
  5. Keeps track of the daily routine: sleep will be at least eight hours, work should not lead to overwork.
  6. He takes medications that control blood pressure.

The risks of developing hypertension

To understand why hypertension is dangerous, it is necessary to study in more detail its main stages of risk.

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Detonic for pressure normalization

The complex effect of plant components of the drug Detonic on the walls of blood vessels and the autonomic nervous system contribute to a rapid decrease in blood pressure. In addition, this drug prevents the development of atherosclerosis, thanks to the unique components that are involved in the synthesis of lecithin, an amino acid that regulates cholesterol metabolism and prevents the formation of atherosclerotic plaques.

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Risk 1

This stage is considered the safest for patients, since it is not complicated by other diseases. It develops only if a person has a first degree of ailment. With proper therapy, the risk of complications is only 15-20%.

Risk 2

A more dangerous stage of increasing blood pressure, in which minor complications may appear. The likelihood of developing more serious complications is 25%.

Risk 3

Risk 3 is diagnosed if the likelihood of complications is 30%. In this case, high blood pressure is accompanied by atherosclerosis or diabetes. Also in the third stage, the vascular walls are significantly damaged, and problems with the functioning of the kidneys appear.

Risk 4

If hypertension is accompanied by many other diseases, then most likely a person has the fourth stage. Most often, it appears in people who have suffered a heart attack or suffer from other serious heart diseases.

Proper nutrition

Hypertonic is required to monitor his weight. Each excess kilogram worsens the general condition and affects how many years a person can live. The patient should reduce the amount of salt in the diet. Sodium, which is contained in kitchen salt, retains fluid in the body – this becomes the cause of the hypertensive crisis.

It is forbidden to use smoked products, canned food, chips, salted nuts and canned pickles. Spices and marinades are considered dangerous – they burden the heart. The daily rate of water consumption is one liter.

Proper nutrition for problems with pressure is formed from the following aspects:

  1. Minimum consumption of flour and bakery products – these products have bad cholesterol.
  2. The increase in fatty fish in the diet: trout, salmon and salmon. The accumulation of normal cholesterol in the body strengthens the protective function.
  3. Cereals, fresh fruits and vegetables have a beneficial effect – they should be in large quantities.
  4. Each meal provides the body with a vitamin complex of magnesium, calcium and zinc.

It is recommended once a month to resort to the method of a one-day diet – a fasting day, which is fixed in the form of refusal of heavy meals. The diet is selected so that the patient’s body weight does not increase.

Symptoms of pathology

To understand how the disease manifests itself, you need to familiarize yourself with its main symptoms. Specific symptoms that occur most often include:

  • swelling of the limbs and face;
  • headache, which intensifies in the evening;
  • general weakness, accompanied by apathy;
  • trouble concentrating;
  • accelerated heartbeat;
  • memory impairment;
  • pain in the chest, manifested during breathing;
  • increased irritability.

There are nonspecific signs that can occur with the development of the second degree of the disease. One of them is considered dizziness with a headache, which is localized in the temporal region. Some patients try to eliminate these symptoms with analgesics, but this is useless. To get rid of them, you will have to take medications to lower blood pressure.

Psychological health

Nervous breakdowns and stressful situations are associated with the development of hypertension. The task of a sick person is to protect his psychological state. Firstly, to learn to avoid emotional showdowns at home and in the workplace, not to panic at any occasion, be more tolerant of misconduct by colleagues, close friends and family members. Conflict with a neighbor in the stairwell or in a trolleybus can cause an adrenaline rush, which poses a danger to the patient’s life.

Doctors recommend the use of unloading therapy, consisting of measures:

  • communication with pets – animals empathize with the owner, therefore, briefly plunge into childhood and go for a walk with their animal;
  • It is recommended to spend more time on a summer cottage, away from the bustle of the city;
  • remove psychological aggression by means of auto-training;
  • listening to classical music or modern tracks designed to relax – birds singing, the sounds of rain and the sound of the ocean has a positive effect;
  • dance lessons stabilize the heart and respiratory system, create a good mood.

Psychologists recommend becoming a member of an interest club – from car driving to a cooking studio. Hypertonic is not only engaged in his favorite pastime, but consists in communicating with people who share interests.

Patients of advanced age should not be in solitude. They should communicate with children and grandchildren, helping with advice and sharing their own experiences. The emotional state will remain balanced.

Which doctor treats hypertension

  • From pressure brew tea from leaves, berries of currant, rose hip, birch, lingonberry, hawthorn. You need to drink 1-3 glasses a day.
  • Chokeberry is a well-known natural remedy for lowering blood pressure. They drink its juice and eat berries fresh or boiled.
  • St. John’s wort brew 10 gr. herbs a glass of boiling water. Use ½ cup 3 times a day.
  • Vegetable juices are useful for hypertension: carrot, beetroot, parsley juice and celery. They stabilize blood pressure well.
  • To reduce blood pressure, use garlic-alcohol tincture. You need to take 500 ml of vodka 1 cup chopped garlic. Insist and drink 1 tbsp. tablespoons 3 times a day.

It must be remembered that the use of herbal preparations for arterial hypertension is not the main treatment method. In the initial stages of the disease, they are able to stabilize pressure in combination with physical activity and proper nutrition. But if there is hypertension of 2 or 3 degrees, then serious drugs can not be dispensed with.

Some people who want to get rid of hypertension do not know which doctor to seek help from. Therefore, you need to figure out in advance which specialist should be visited when symptoms of high blood pressure are manifested.

First, they turn to the therapist who conducts the initial therapeutic examination. This will help to diagnose and determine the type of ailment. If the patient has pronounced symptoms, the doctor will have to palpate the abdominal cavity to make sure there are no neoplasms.

After confirming the diagnosis, the therapist can send the patient to the following specialists:

So that the disease does not lead to the development of complications, treatment is required. For this, various methods are used, which are better to be familiarized with in advance.

The basis for the treatment of the disease is its medication, which is aimed at normalizing the level of blood pressure and eliminating the symptoms of hypertension.

Among the effective funds are:

  • renin inhibitors;
  • calcium antagonists;
  • diuretics.

Before choosing a medication, you will have to consult a doctor in advance.

Experienced cardiologists advise combining drug therapy with alternative treatment that will enhance the therapeutic effect of the drugs. Effective folk remedies for high pressure include:

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diet therapy

In the treatment of hypertensive pathology, it is necessary to eat properly, as this helps to reduce fluid stagnation in the human body. The following products are contraindicated for hypertensive patients:

Hypertension and sports

Some believe that hypertension is contraindicated in sports, but this is not the case. If the patient is overweight, he is obliged to exercise regularly. At the same time, physical activity should not be too large. Doctors advise doing breathing exercises and morning exercises.

Medications

In a lifestyle with high blood pressure it is impossible to do without medication. The use of special drugs ensures the normalization of blood pressure and control over the general condition of the patient.

The correct selection of medication and drawing up a regimen is the competence of the attending physician. It is strictly forbidden to change the medicine yourself: the patient faces a hypertensive attack.

The patient is prescribed several drugs that are effective for complex use, but there are cases when one tablet combines all the components.

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Medications become the cause of the actions that are manifested in the male. Prolonged use of blockers reduces the likelihood of pleasure from the sexual process. Ignoring hypertension and refusing to take drugs has serious consequences – the development of impotence.

Methods of diagnosis

A patient’s visit to a doctor complaining of high blood pressure is an occasion for a comprehensive examination, the purpose of which is to confirm chronic hypertension, establish its level, identify possible causes of pathology, risk factors, signs of damage to target organs and clinical conditions that affect the prognosis of the disease . The minimum list of necessary studies for hypertension includes:

  • collection of medical history of illness and life (including family ailments);
  • physical examination – examination, percussion (tapping the borders of the heart, lungs, liver), auscultation (listening to pulmonary sounds and heart sounds);
  • Blood pressure measurement on both hands;
  • laboratory tests of urinary sediment and blood with determination of total (ESR, hemoglobin, formed elements) and biochemical parameters (glucose, total protein and cholesterol, urea, creatinine, high and low density lipids, etc.);
  • fundus examination;
  • ECG recording.

In addition, other studies can be performed on the patient to clarify the diagnosis – an ECG with a load, echocardiography, ultrasound of the vessels, ultrasound of the kidneys, chest x-ray, MRI, CT of the brain, kidneys, main and coronary vessels, monitoring of Blood pressure and ECG (according to Holter) during the day, etc. individually, as directed by the attending physician.

  • heredity if there were or are relatives in the family with hypertension;
  • obesity several times increases the risk of developing the disease;
  • periodic stress at work and at home – a direct path to hypertension;
  • lack of physical activity, poor nutrition trigger the disease;
  • excessive drinking and smoking several times increases the chances of persistent high blood pressure;
  • diseases of internal organs: kidneys, heart, lungs. Often they are the root cause of hypertension;
  • taking certain medications has a side effect in the form of increased pressure;
  • hypertension threatens people over the age of 50.

Arterial hypertension develops with age, significantly reducing the quality of life. In the male population from about 30 years old, in the female – after 50 years. Weak sex protects the hormone estrogen. But both should pay attention to the signals of their body.

Hypertension is dangerous complications: loss of vision, cerebrovascular accident (stroke), renal failure, myocardial infarction. Better to prevent hypertension than to treat it later. Moreover, arterial hypertension is considered incurable. How to live with hypertension to prevent the undesirable consequences of this dangerous disease?

Hypertension is a chronic disease that must be diagnosed and treated on time under the supervision of a doctor. Otherwise, dangerous cardiac or vascular complications may develop. Most often, patients learn about the disease when it goes into the second stage. The first symptoms of GB are similar to normal overwork, and are rarely the reason for going to the doctor.

Essential hypertension is diagnosed in the presence of hypertension. Almost all (95%) hypertensive patients suffer from it. The remaining 5% have secondary arterial hypertension caused by third-party chronic diseases.

Symptoms of hypertension are as follows:

  • Headaches and dizziness, chest pain,
  • Cardiopalmus,
  • Redness of the skin (face, neck),
  • Increased sweating.

An increase in blood pressure occurs as a result of:

  • Diseases of the kidneys and blood vessels (pyelonephritis),
  • Diseases of the endocrine system,
  • Diabetes mellitus, cardiac asthma, glomerulonephritis,
  • Hypodynamia
  • Overweight
  • Constant overvoltage,
  • Violations of the regime of work and sleep,
  • Malnutrition
  • Man-made reasons.

In cases of hypertension of the neurogenic type, the main cause of development is neurosis, emotional exhaustion, fatigue, night shift work.

With arterial hypotension, the pressure is below normal. In women, it is diagnosed with a decrease to 95/60 mm Hg, in men – 100/65 mm Hg. Many people believe that hypotension is a non-dangerous disease. But the result of low blood pressure is oxygen starvation, which can lead to serious consequences.

Hypotonics have fewer restrictions. They tolerate heat worse. Hypotensives are mobile, but often with sudden movements and after physical exertion experience dizziness, nausea, and the urge to vomit.

Symptoms of the disease are:

  • Pressing, dull pain in the neck and temples,
  • High sensitivity to weather changes,
  • Apathy,
  • Weakness,
  • Reduced performance
  • Irritability,
  • Bad memory
  • Bad dream.

Hormonal failure, large blood loss, or high body temperature can trigger hypotension. Other causes of the disease include:

  • Pathologies of the heart, blood vessels, digestive organs,
  • Climate change,
  • Increased physical activity,
  • Allergic reactions
  • Avitaminosis,
  • Depression
  • Chronic fatigue
  • Hepatitis,
  • Rheumatism,
  • Failures in the endocrine system of the body.

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To confirm the diagnosis, you will have to conduct special diagnostic examinations. First, a physical examination of the patient is carried out, in which the level of blood pressure and the heart rate are determined. Then, experts analyze the patient’s complaints and carefully examine the skin.

If the patient first revealed a first degree of pathology, then during the diagnosis, additional examinations will not be needed. To confirm the diagnosis, there will be enough high blood pressure at the level of 170-180 mm RT. Art.

Additional examinations, which are often carried out when determining the diagnosis, include:

  • examination of the thyroid gland and pancreas;
  • analysis of urine and blood;
  • ultrasound examination of the kidneys and heart.

Therapeutic exercise

As you know, recently sports began to rule the world. Problems with the cardiovascular system are not an obstacle to moderate physical exertion, moreover, they are necessary to strengthen muscles, improve mood and increase endurance. If the doctor has identified an initial degree of hypertension, the patient is allowed to perform exercises:

  1. Morning exercise at home.
  2. Preventive gymnastics.
  3. Dosed walking.
  4. Physical training with exercise equipment.
  5. Sessions of swimming and other sports and developing games.

A serious illness has situations: the specialist makes a set of exercises for the patient. They are performed in a sitting exercise regularly, only a stable load can give a positive effect.

Complex of exercises

It is necessary to do gymnastics in a sitting position, each individual exercise is done about five times.

  1. The patient sits on a chair, has his hands on his hips. He bends his right and with this unbends his left leg, and then does the reverse manipulation. Inhalations and exhalations will be calm and deep.
  2. Following the patient reproduces circular movements with each hand, first forward, and then in the opposite direction.
  3. Both arms reach out in front of you and spread apart.
  4. On inspiration, the hand is placed on the chair, and the leg is straightened as high as possible, while the body deviates into the chair.
  5. The patient needs to relax and take a break: at each inhale, the arms rise up, and at the exit they lower and retract behind the back.
  6. After a short rest, the patient returns to gymnastics. Hands are spread apart on both sides, and then create a kind of loop with which to pull the knee as high as possible.
  7. Hands are placed on the belt, for each breath the patient turns to the right and straightens the limb, and at the exit returns it back. The same exercise is done on the left limb.
  8. The final stage consists of pulling upwards for inhalation, and returning to the initial position for exhalation.

You can get acquainted with the correct execution technique by watching various videos of medical exercises.

Active walking

The main methods of dealing with high blood pressure include dosed walking. It does not support muscle tone, but also strengthens heart work with oxygen, thereby adding to the patient more than one year of full life.

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Hypertension is recommended in good weather and always on a flat road. The first distances should not exceed one kilometer: this is due to the fact that the human body must adapt, after a few days the load increases to two kilometers.

It is equally important to set the correct speed: the optimal value is set at sixty-five steps per minute.

You need to inhale and exhale the air with your nose, if the mouth is involved in breathing, the patient reduces the speed. Increased blood pressure is an indicator that the load on the body is too high.

In combination with walking, it is recommended to combine walking on an uneven surface. Specially equipped paths are available in each medical sanatorium.

If there is no possibility of a trip to the dispensary, you can take such a walk in your own entrance: try to go up to the desired floor not by elevator, but by steps. As a result of this ascent, the metabolism of beneficial substances is significantly improved.

Massage

Visiting massage sessions for hypertension is very important at the first stage of the disease, as it effectively relaxes the patient. The masseur is working on the collar, hairline and frontal area.

The impact on the sites gives a noticeable positive result: the person’s well-being improves, blood circulation is restored and stress is reduced.

The role is played by the massage technique: the touch of the master should not be harsh and painful. Many patients are interested in the question, how long should one session last. Doctors agree that fifteen minutes is enough for a quality study of the necessary sites.

Acupressure

This folk method is the most popular today. The essence of this type is that the massage effect on the active points can easily be done independently when the pressure begins to rise.

It is imperative to consult a doctor, the method has contraindications:

  • tendency to thrombosis;
  • swollen lymph nodes;
  • high level of heart failure;
  • the development of heart disease;
  • progressive varicose veins.

Before starting the manipulations, the patient is located in a comfortable place for himself, relaxes and restores breathing.

Massage movements are carried out by pillows of the thumb, index and middle fingers. First of all, the cervical zone, forearm and feet are prepared, movements are made with small amplitude in a clockwise direction. Efforts to movements are not made immediately, but according to an increasing pattern, and by the end of the manipulation they are weakening. Ideally, at least thirty-five movements are required.

Acupressure consists of application variations. The main options include:

  1. With the help of the thumb, the location of the carotid artery is groped, the index finger is located at a similar point, but on the left and slightly presses on the point for 10 seconds. With the right technique, a person feels a pulse in the neck. Repeat massage is recommended no more than three times.
  2. Using the middle fingers, press three times on the posterior base of the skull and advance towards the back of the head. Each manipulation should last fifteen seconds, each time it is recommended to increase the pressure.
  3. To feel the hole located behind the ear and press on it, and go down at a right angle to the collarbone. Massage at least ten times on each side.

Svetlana Borszavich

General practitioner, cardiologist, with active work in therapy, gastroenterology, cardiology, rheumatology, immunology with allergology.
Fluent in general clinical methods for the diagnosis and treatment of heart disease, as well as electrocardiography, echocardiography, monitoring of cholera on an ECG and daily monitoring of blood pressure.
The treatment complex developed by the author significantly helps with cerebrovascular injuries and metabolic disorders in the brain and vascular diseases: hypertension and complications caused by diabetes.
The author is a member of the European Society of Therapists, a regular participant in scientific conferences and congresses in the field of cardiology and general medicine. She has repeatedly participated in a research program at a private university in Japan in the field of reconstructive medicine.

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