Blood pressure reflects the force of blood pressure on the vascular walls: with what force the biological fluid is expelled from the heart, how the vessels resist. Many factors influence this marker, including natural ones. The effects of changes in cyclones and anticyclones are especially felt. Symptoms of such a dependence are detected without problems.
So, it is known that hypotonics often complain about low atmospheric pressure, but this value does not affect hypertensives so much. But, for example, if the air temperature rises and the humidity data increases, hypertonics feel worse, the pressure rises. Therefore, people with a tendency to increase blood pressure are not recommended to exercise in the heat.
So, atmospheric pressure is considered to be the air pressure of the atmospheric layer of the planet on the whole environment, and on the human body. Thanks to solar exposure, air masses move, and we feel this movement in the form of wind. It is the wind that transports moisture from water zones to land, it forms precipitation in this way. We all sense these phenomena.
The norm of atmospheric pressure will be a formal concept: take latitude 45 degrees and zero temperature as the basis. 1 cubic cm presses a little more than 1 kg of air weight. According to experts, about 14-19 tons of air presses on the fauna and flora of the Earth: this is enough to crush everything living in principle. But due to the fact that our body has its own pressure in the arteries, these physical indicators are equalized. Therefore, we, in fact, live on this planet in its weather conditions.
So, atmospheric pressure is prescribed to measure in mmHg, as, in fact, the pressure in our arteries. When air compression is fixed above 760 mm Hg. Art., it is considered high. Not a secondary fact in which particular place on the planet this pressure is felt. In the same mountains, the air is more discharged than in the lowlands. In the cold zone, it presses less, but in hot places in the atmosphere it is, therefore, stronger. For a day, the values on the mercury column change more than once.
The most common pressure questions:
- Can a person adjust to atmospheric pressure? Can. The main condition for this is weather stabilization. If it stabilizes, then people quickly get used to the heat, and the cold, and to another, not at all ideal weather context. But a sharp change in it directly affects us. And if you already have a high sensitivity to weather conditions (the same hypertension), then during the period of temperature jumps, your health is predictably worsened.
- Who is affected by the instability of atmospheric pressure? The first risk category is people with heart and vascular ailments. If the patient has hypertension, angina pectoris or arrhythmia, then pathologies can aggravate due to changing weather (especially if it changes dramatically). Those patients who have serious disorders of the central nervous system, psychosis and schizophrenia, for example, also suffer. And people with movement apparatus dysfunctions also suffer from weather instability – arthritis and arthrosis, hernia worsen, osteochondrosis “rages”, chronic injuries begin to “whine”.
- What can be expressed meteorological dependence in hypertensive patients? With increasing atmospheric pressure, their sleep patterns may change – they cannot fall asleep for a long time, but at the same time they are tormented by severe drowsiness. The dream will be restless, nightmares and dreaming dreams may be alarming. Physical activity these days usually also goes down. The effect of atmospheric pressure on hypertensive patients is recorded in a considerable number of possible symptoms – from heart pain to audible disturbances, a drop in intellectual activity.
- What is the effect on low blood pressure hypertonics? The reduced rate is 733-741 mm RT. Art. With it, there is less oxygen in the air. This is observed with a cyclone, when in parallel with this, the temperature indicator and humidity increase, high clouds are noticeable, various precipitation falls. In this context, hypertensive patients rarely feel bad: usually this time of suffering for hypotensive patients, as well as people with lung pathologies. At this time, severe weakness and shortness of breath interfere with their normal life and work. It may well increase ICP, which is fraught with migraines.
- Why should hypertension not be afraid of low atmospheric pressure? As already mentioned, they often affect people with hypotonic status. But also keep in mind that air masses at low rates are saturated with oxygen, which is good for the heart and vascular network. By the way, these days, doctors advise hypertensive patients to ventilate the room more often – this way you will ensure a healthy air supply. Those. low atmospheric pressure is not dangerous for hypertensive patients.
But during the period of its increase, people with hypertension make sense to be especially attentive to themselves.
Blood pressure in humans characterizes how much blood flows are pushed out by the heart muscle and what kind of resistance from the vessels is observed. Depending on the arrival of cyclones and anticyclones, blood pressure indicators begin to change. Problems can be more pronounced if a person has certain disorders in this area – hypotension, hypertension.
Natural disasters force all living things, like self-regulating systems, to rebuild their internal “wheels” and “cogs” in a new way. In young healthy people, adaptation mechanisms work without any problems. Children, sick and elderly people quickly cope with enormous loads. With abnormally low atmospheric pressure, those who are personally familiar with vegetovascular dystonia, hypo- and hypertension are under attack. What is the physics of such an effect? Let’s get it right.
Mankind lives on the bottom of the air ocean, which with its many kilometers thickness presses on everything it comes into contact with. Air pressure per 1 m2 of the earth’s surface is called atmospheric, measured by a barometer in mm of mercury, pascals or atmospheres. At sea level at 0 ° C, the norm is 760 mm Hg. Art. Wildlife managed to adapt to it during its existence, it does not feel much discomfort, because it perceives the gas shell around the planet as an absolutely weightless substance.
The pressure of this ocean decreases with height, because by the laws of nature in the mountains the air is rarefied, and in the valley it is denser. On Everest, for example, it is only ¼ of the indicators at sea level. Inside a tornado, it sometimes drops to 560 mmHg. Art. In the morning and evening hours rises, after lunch and midnight falls.
People living for a long time in a certain territory adapt to constant values of atmospheric pressure. But at the same time, some weather-dependent ones complain of deterioration of health due to jumps in blood pressure, which can sometimes lead to a hyper- or hypotonic crisis.
- Causes and symptoms of weather dependence
- Why anticyclone affects people with high blood pressure
- The reaction of weather-dependent people to changes in atmospheric pressure
- What is the danger of a change in blood pressure with a cyclone (anticyclone)?
- Low atmospheric pressure
- What to do in advance
- What is the danger of a change in blood pressure with a cyclone (anticyclone)?
- Weather dependence treatment
- Recommendations of doctors
- How to protect yourself
Causes and symptoms of weather dependence
Healthy people feel good in all weather conditions. In those who suffer from chronic diseases, the condition worsens under the influence of magnetic storms, pressure surges or temperature. Their head breaks, their legs give way, and their heart pops out of their chest.
Often the cause of cardiac and pulmonary insufficiency is associated with a deficiency of oxygen, which is less in warm air and more in cold air. Differential pressure, as well as a change in the level of humidity affect the health of the musculoskeletal system, especially joints. Hypertensive patients, as well as patients diagnosed with urinary or cholelithiasis, suffer from spastic pain.
Among the internal causes of weather dependence:
- hereditary predisposition to cardiopathology;
- bad eating habits;
At the same time, maladaptation is individual and is also expressed in different ways.
Weather dependence is a change in well-being due to changes in weather conditions. The main factors in which health is changing:
- Atmosphere pressure
- Air humidity
- Air temperature
- Movement of air masses
- Geomagnetic radiation
- Ionization of air.
The main factor in changing well-being is still a pressure drop. With such fluctuations, health usually worsens and the following symptoms may appear:
- Numbness of limbs
- Dizziness and nausea
- Problems with the digestive tract
- Circulatory disorders
- It becomes difficult to breathe
- Impaired vision
- Joint pain
- Exacerbation of existing chronic diseases
Why anticyclone affects people with high blood pressure
People are more difficult to tolerate not specific values of atmospheric pressure, but its sharp jumps. In response to this, the body reduces the number of white blood cells in the blood, the electrical resistance exerted by the skin. In areas with upper barometer readings, the weather is calm, the sky is cloudless, and the wind is moderate. In the summer there is a drought.
High atmospheric pressure for hypertensive patients can cause a serious crisis. To avoid this, they should not abuse alcohol, hot spices, they will have to limit the intake of harmful heavy meals, reduce physical activity, go out less, have more rest. If necessary, take short-acting drugs to reduce blood pressure, improve the state of the cardiovascular system.
If the weather pleases with cloudiness, rains, gusty winds and warming, then there is a cyclone. The resulting shortness of breath, migraine, increased intracranial pressure, weakness are felt by hypotonics, cores, people with breathing problems. Such changes affect the digestive canal. Due to the expanded gases, the intestinal walls are stretched, causing unpleasant sensations.
You can prevent the deterioration of the condition with the help of a contrast shower, light morning exercises, dietary restrictions on foods with a high potassium content. In order to avoid unpleasant consequences, it is better to leave important matters for later, instead, relax, without overloading the body either mentally or physically.
To increase the pressure react:
- allergy sufferers
- asthmatics and people with respiratory problems
When atmospheric pressure rises, the weather is clear. You may notice the absence of sudden changes in temperature and humidity. A negative reaction of the body to such changes is detected in allergy sufferers and hypertensive patients. In large cities, in calm weather, air pollution increases. People with respiratory diseases will not feel well with high atmospheric pressure.
The effect on the body of high atmospheric pressure:
- Nausea, often dizzy
- Reduced immunity
- “Flies” before the eyes
- Malaise and disability.
Who will feel the lowered atmospheric pressure:
- People with intracranial pressure
With reduced pressure, the amount of precipitation increases, the wind increases and the temperature decreases. For health, reduced pressure affects this way:
- The weakness of the body is felt.
- Migraine headaches.
- Not enough oxygen, shortness of breath appears, palpitations speed.
- Pain in the intestines, increased gas formation.
- There are swelling.
- The limbs may be numb.
- The blood duct is reduced. Against this background, blood clots occur, which is fraught with strokes and heart attacks.
How are atmospheric pressure and hypertension related? With this ailment, a person’s well-being worsens significantly against the backdrop of changing weather. Elevated is considered to be a pressure exceeding the mark of 760 mm Hg. Art. Usually it is accompanied by a constant temperature and normal humidity in the absence of precipitation and winds.
What changes are characteristic at high atmospheric pressure? The well-being of people with high blood pressure does not remain normal. In this case, the following symptoms are usually noted:
- decrease in working capacity;
- the appearance of noise;
- “Flies” in the eyes;
- pain in the heart;
- rapid heart rate;
- redness of the skin;
- weakness and apathy.
In addition to external ones, some internal changes in the body occur: with a combination of high atmospheric pressure and hypertension, a drop in the number of white blood cells is noted. Against this background, the risk of infectious diseases is increased. If problems with the work of the heart and blood vessels are chronic, a person feels the fluctuations in atmospheric pressure is especially acute.
Anticyclone involves a number of changes, among other things, increases atmospheric pressure. Dry and sunny weather, in the absence of wind – this is his typical description. This further worsens the condition of the person, making his breathing more difficult. Outwardly, this is manifested in reddening of the skin and sweating of the hands, pulsation of blood.
Hypertensive patients feel such fluctuations best of all: already high blood pressure rises further, the risk of stroke and heart attack increases.
Unlike healthy people, weather-dependent people respond not only to fluctuations in atmospheric pressure, but also to increased humidity, sudden cooling
How does atmospheric pressure affect the human body? Until now, the mechanism of this effect has not been fully studied, however, there is an opinion that the human cardiovascular system cannot quickly adapt to sudden changes in weather conditions and bring blood pressure in line with atmospheric pressure.
Low blood pressure can negatively affect the well-being of hypertension, which studies breathing and pulse, reducing the strength of heart beats, etc. Since the human body adjusts to atmospheric pressure, blood pressure also decreases with a decrease in blood pressure. And since people with hypertension are constantly forced to take medications, the action of which is aimed at normalizing and lowering blood pressure indicators, lowering blood pressure slows down the speed of blood circulation and saturates the blood with oxygen, and this, in turn, can cause difficulty breathing, shortness of breath , heaviness in the head, drowsiness, loss of strength.
A lot of health problems can cause hypertension and changes in air temperature
We figured out how low atmospheric pressure affects people suffering from hypertension, and now it’s worthwhile to establish what happens with hypertension with a significant increase in pressure in the atmosphere. Periods of high atmospheric pressure are usually accompanied by clear and cloudless weather. At the same time, there are no sharp changes in temperature and humidity. But if at the same time a strong heat is established, then such people can manifest themselves:
- reduced performance
Elevated atmospheric pressure is the most dangerous for people with hypertension, especially its sharp drops. Since the increase in blood pressure occurs mainly due to the narrowing of blood vessels, a sharp drop in blood pressure causes their narrowing even more, which can lead not only to a hypertensive crisis, but also to complications such as coma, thrombosis.
Thus, the question of which arterial pressure is better tolerated by hypertension – increased or decreased – there is no definite answer, since in any case a negative effect on a person subject to hypertension is possible. The main thing is that the transitions from high to low pressure and vice versa are not sudden.
Anticyclone negatively affects hypertensive patients
Changes (increase or decrease) in the atmospheric column are affected by geographical location, weather conditions, time of year, day. A healthy organism immediately adjusts, and a person does not notice the ongoing restructuring. In the presence of pathological functional changes, the body’s reactions can be unpredictable. Weather instability, humidity, jumps in atmospheric pressure primarily affect the cardiovascular system.
Indicate your pressure
For a long period, medicine did not recognize the relationship between weather and health. Only in the last 50 years, thanks to a study of the situation, has it been proved that atmospheric pressure and human health are closely related, and people respond to any weather changes with a health complication. The position in which the weather affects the physical condition of the body is called meteopathy. The body’s susceptibility to changing weather is weather sensitivity. Signs of weather sensitivity:
- impaired mental activity;
- loss of physical activity;
- sleep disturbance;
Changing weather conditions makes the body adapt. The presence of high atmospheric pressure is considered the most adverse weather factor. This one is extremely unsafe for hypertensive patients, people with cardiac pathologies. An increased tone in the vascular system can lead to blood clots, the development of a heart attack or stroke, and significantly reduce the body’s defenses.
Not good when atmospheric pressure drops. First of all, low blood pressure affects the health of people with hypotension and respiratory pathologies. The body reacts with intestinal disorders, frequent migraines, chronic respiratory diseases are exacerbated. In addition, a high level of humidity during this period increases the spread of infectious diseases.
The reaction of weather-dependent people to changes in atmospheric pressure
For hypotonics and hypertonics, the reaction to changes in atmospheric pressure will be different. If the atmospheric cyclone is low, hypotonics will feel:
- Indigestion disorder
- Difficulty breathing.
Hypertensive patients will not especially feel anything, in rare cases a slight malaise. If the atmospheric cyclone is high, then hypotonic patients will not react strongly to this. Hypertensive patients feel:
- Impaired vision
Dependence on weather is not an independent diagnosis, but only a complex of symptoms of diseases that are exacerbated by the influence of abiotic (non-living) environmental factors. First of all, patients with heart pathologies, disorders of the nervous and respiratory systems, and injuries of the chest and head suffer from it. Malaise is felt in pregnant women, infants, adolescents and the elderly.
If someone notices that his duet has weather and pressure worsens his well-being, then the first step should be an urgent visit to a doctor to determine the condition of the heart and blood vessels, because meteorological dependence is a consequence of the pathology, and not she herself. The reason may be the whole complex of diseases that worsen in the offseason.
About how atmospheric pressure affects the blood pressure of a person, we have already said. And now a simple algorithm of seven simple steps that will help hypertensive without loss to go through a period of adverse weather conditions.
If you are weather dependent hypertonic, then:
- Start your day with a moderately cool shower. Contrasting procedures on dangerous days can be ruled out, but 10 minutes under cool water will help your body survive difficult days.
- Green tea, herbal drinks should replace black tea and coffee in the days of extreme weather. Sea buckthorn, cranberries, lemon, mint, ginger, lemon balm – these are good natural ingredients for tea. It can warm and soothe, and relax, and cause a pleasant taste sensation.
- Avoid overeating, do not over-eat during breakfast – spoil your well-being for the whole day. Have dinner 2,5-3 hours before bedtime.
- Do not get carried away with the use of water and salt, these days the likelihood of developing edema is very high.
- Any alcohol in such a period is prohibited, even if you are planning to drink half a glass of wine, it can turn into a deterioration in well-being.
- Try to fill these days with activities that always cause you pleasant emotions, a sense of security and tranquility. This can be a favorite movie, reading in a quiet room, cooking your favorite dishes, drawing, sewing, caring for domestic plants.
- Watch your regime – go to bed and get up at the same time, the downloading schedule for weather-dependent people is dangerous.
If in the days of weather changes you want to retire, to be more at home or to walk, but only alone with yourself, this is an absolutely normal reaction. The protective systems of the body work, which just wants to survive in difficult conditions. So do not contradict this inner request, listen to your body, do not take rash risks.
Hypertension and hypotension are two of the main diseases characterized by meteorological dependence. The effect of atmospheric pressure on the human body is hypotonic and hypertonic different:
- In people with low blood pressure, there is a direct relationship with fluctuations in the air column. If the influence of the atmosphere is increased – blood pressure increases, decreased – decreases.
- In hypertensive patients, the reaction is completely opposite: with an increase in atmospheric indicators, a decrease in the upper or lower blood pressure levels occurs.
- In a healthy person, a change in atmospheric phenomena threatens to change the values of the upper or lower border of blood pressure.
|The effect of the air column on humans|
|At low atmospheric cyclone||At high atmospheric anticyclone|
What is the danger of a change in blood pressure with a cyclone (anticyclone)?
Changing weather or pressure fluctuations cause each individual reaction. It depends on the propensity of patients to hyper- or hypotension. Lowering atmospheric pressure leads to a lack of oxygen in the air. As a result of such hypoxia, patients have hypotension, a slowdown in blood flow. Headaches, shortness of breath, a feeling of weakness appear, the functioning of the cardiovascular system is disrupted. High air column pressure causes the opposite reaction.
The effect of atmospheric pressure on arterial pressure is manifested in three options:
- as a direct correlation – that is, with an increase in one – the other rises, with a decrease in blood pressure and blood pressure decreases (this is a reaction of hypotensives);
- partially opposite – with a change in atmospheric, only systolic or only diastolic follows (this is a reaction of normotonics – people with normal blood pressure);
- inverse relationship – lowering Blood pressure leads to an increase in arterial pressure and vice versa (this is a reaction of hypertensive patients).
The knowledge of such regularities is useful to all, but especially meteosensitive patients born in a year with minimal solar activity: 1932, 1933, 1934, 1943, 1944, 1953, 1954, 1963, 1964, 1965, 1974, 1975, 1985, 1986, 1987, 1997 , 1998, 1999, 2008, 2009, 2017. And the peak of the calm sun is 2020.
- slow blood flow, bradycardia;
- hypoxia of tissues, organs;
- shortness of breath;
- increase in intracranial pressure, migraine.
An extremely negative scenario is a hypotonic crisis, in order to avoid this it is necessary to drink a lot of clean water (at least 2 l / day), tone yourself with coffee, with a contrast shower.
The connection between high blood pressure and hypertension is quite strong. Therefore, all people who have such health problems need to be able to alleviate their condition for these periods of time.
For starters, you should regularly monitor weather forecasts:
- The cyclone will bring a drop in atmospheric pressure, along with precipitation and temperature changes. But, given how low blood pressure affects hypertensive patients, it is still worthwhile to monitor the state of your body.
- The anticyclone will bring high pressure and calm weather. In general, the effect of high atmospheric pressure on the human body is negative, in hypertensive patients, activity and its protective forces are especially clearly reduced.
To alleviate the effects of atmospheric pressure under anticyclone conditions, it is recommended:
- Perform simple gymnastics
- take a contrast shower, sometimes several times during the day;
- control your diet – nutrition should be complete and balanced;
- eat more fruits during this period, in which potassium is present;
- eliminate stress and strong emotional experiences;
- observe sleep and rest;
- avoid overeating.
Factor on which the mass fraction of oxygen in air depends. With cooling, its concentration increases, with warming decreases. At an ambient temperature exceeding 36,6 ° C that is usual for a healthy person, blood clotting and thrombosis are possible. That is why in case of abnormal heat it is better to be in a cool room, to avoid physical overload, direct ultraviolet radiation.
Low atmospheric pressure
The weather factor that is observed in the cyclone zone. With a high pressure difference, hurricanes form, followed by a gale. Weather-dependent people are concerned about symptoms similar to those that occur when climbing mountains: often a heartbeat, shortness of breath, a sensation of an invisible hoop compressing the head.
Low atmospheric pressure for hypertensive patients can affect the digestive canal. There will be more white cells in the blood. High intracranial pressure will worry those who have had head injuries.
Worst of all is hypotension, they swell various tissues, develop tachycardia, symptoms of hypoxia. Hypertensive patients in these conditions feel better than usual: their blood pressure drops, but drowsiness, fatigue can be the result of an increasing oxygen deficiency.
You can mitigate the effect of atmospheric pressure on hypertensive patients by limiting the use of pickles, as well as fatty foods. It is recommended to include dairy products, vegetables, fruits in the diet, adhere to the regime of work and rest, often visit the fresh air, go skiing in the winter, do jogging in the summer, and exercise in the morning.
What to do in advance
People suffering from high or low blood pressure should have a clear idea of how low or high atmospheric pressure affects their body in order to be able to counter it.
The effect of the anticyclone is most pronounced in the hot summer period, while frost makes it milder, although breathing is difficult in any case, which means that the cells of the body do not receive the required amount of oxygen.
All those who suffer from hypertension should take care of their body in advance, regardless of how the atmospheric pressure changes.
To minimize the effect of external factors it is necessary:
- bring body weight to normal levels, which will facilitate the activity of the body as a whole;
- eat regularly and properly;
- timely take measures to treat identified ailments and stabilize the condition;
- walking in the fresh air, ideally, away from dusty city highways;
- enough to relax.
Particular attention must be paid to the state of the nervous system. Stress is not good for anyone, especially hypertension. Emotional instability, like atmospheric pressure, affects overall well-being. Therefore, you need to minimize viewing news, other exciting activities.
What is the danger of a change in blood pressure with a cyclone (anticyclone)?
A gradual change in air temperature can only slightly affect blood pressure, and therefore it is not dangerous for hypertensive patients. Another thing is sudden changes in weather conditions, under which:
- hot or warm dry weather suddenly turns into rainy and cloudy;
- low frosts or zero air temperature for a very short time pass to very low temperatures;
- there is a sharp transition of low frosty temperatures to cloudy and rainy weather;
- in severe frosts, a rapid increase in air temperature occurs.
The sharper the air temperature and the weather as a whole change, the more they will affect the well-being of hypertensive patients.
Weather dependence treatment
The essence of therapeutic measures is to eliminate a chronic disease or facilitate its manifestation. The greatest failures in the body cause:
If blood pressure has increased, it is necessary to act on the cervico-shoulder region. Mustard plasters applied to the occipital region and baths with the same foot powder will help.
To reduce the symptoms of weather dependence it is necessary:
- Take medication for the underlying disease. After consultation with your doctor, the dose may be increased.
- Stay physically active, often walk in the fresh air.
- Adhere to a more gentle regime with a minimum of stressful situations.
- Provide the body with good nutrition.
- Choose clothes made from natural fibers in soothing colors. Avoid woolen, as well as fur products that accumulate electricity.
Tinctures of Rhodiola rosea and Eleutherococcus will cope with a breakdown. A sedative effect is provided by a warm bath with lavender oil or tea with the addition of caraway seeds. Two courses of 10 massage sessions on the eve of weather changes will help to meet new weather conditions.
Weather sensitivity therapy is the exclusive domain of the physician. Self-medication is dangerous due to unpredictable consequences. The doctor will prescribe medications depending on the exacerbated diseases that need to be stopped.
- Antidepressants: Amizol, Sertraline, Reboxetine.
- Tranquilizers: Seduxen, Nozepam, Afobazol.
- Diuretics: Furosemide, Hypothiazide, Diacarb.
- Soothing: Novopassit, Motherwort, Valokordin.
- Antihypertensives: Kapoten, Enap, Betalok.
Intracranial pressure well reduces homeopathic Lymphomyozot, stimulates brain activity – Lutsetam, Cavinton.
Recommendations of doctors
It is recommended that “lung workers” and “cores” often go to fresh air, especially during warming and a drop in atmospheric pressure. Useful breathing exercises and gymnastics, vitamin therapy, hardening. If necessary, the doctor prescribes drugs to increase the efficiency of the autonomic system, improve blood circulation. Soothing and antihypertensive drugs will give a certain effect.
Doctors know well how atmospheric pressure affects hypertensive patients. With the help of seasonal corrections, they act on “live barometers” so that they feel good today and tomorrow, regardless of the vagaries of the weather.
In order for your body to react less to sudden changes in weather conditions, you must devote a considerable amount of time and energy to strengthening your health. Behind these, it seems, nagging words, is the very only recipe for dealing with chronic ailments, weather dependence, and frequent exacerbations of one’s illnesses.
You should start eating so as not to deplete your resources, but to replenish them. Strengthening the immune system contributes to a balanced diet. On days when the weather changes, try to eat less meat, fat, and fried foods. This does not mean that you need to give up protein: bake chicken breast or turkey, eat boiled dietary meat, but only in small quantities.
Very important points are physical activity and emotional-mental balance. In a sense, they are interconnected. In an unfavorable period, it is better to refuse loads, you can replace them with lighter physical activity. The main thing is not to overwork. But do not completely abandon them if you feel psycho-emotional depression: in this state, light training can help get away from mental imbalance.
How to protect yourself
Thus, the weather for people with hypertension is one of the main risk factors. Since the effect of atmospheric pressure on hypertensive patients is too significant, you need to understand how to protect yourself from unforeseen complications in the event of sudden changes in weather conditions. Naturally, none of us is capable of influencing the weather conditions, however, everyone can follow a number of simple recommendations that can help if not reduce the level of his exposure to sudden changes in blood pressure, then at least improve the well-being of hypertension in case of their onset and minimize the risks of complications.
The first and main rule for people with hypertension is to lead a healthy lifestyle, and therefore it is simply necessary to follow these recommendations:
- eat right and maintain optimal body weight;
- be sure to sleep at least 8 hours a day to ensure proper rest of the body;
- give up bad habits and protect yourself from their effects, in particular from second-hand smoke;
- if possible, exercise or at least daily do a little exercise.
In addition, hypertension should definitely monitor the weather forecast in order to prepare itself for its sudden changes. In particular, doctors recommend people with hypertension in hot weather with high blood pressure:
- eat breakfast foods that contain a large amount of potassium – you can have breakfast with cottage cheese, banana, dried fruit dishes;
- under no circumstances overeat;
- timely and sufficient rest;
- try to protect yourself from strong emotional or physical stress.
However, the most important point in any weather changes is the control of blood pressure – it just needs to be regularly measured to minimize the possible negative consequences of a sharp drop in blood pressure. In addition, during periods of sharp changes in blood pressure, hypertensive patients are better off at home if possible, and if this is not possible, you should always carry medications to lower blood pressure and a tonometer to prevent any critical situations.
Originally posted 2017-03-01 10: 05: 25.
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