Heart rate in men by age indicator table

The pulse rate in children is significantly different from adults. In newborn infants, indicators range from 120 to 160 beats. in min., at 5 years of age – 100-120, at 10 years old – 80-100 strokes. Up to 18 years, heart rate normally ranges from 70 to 90 beats. in minutes ..

In men, the number of heart contractions is an order of magnitude lower than in women: on average, the pulse rate in men is 62-70 beats per minute at a young age and 70-90 after six years.

Age of men, yearsMinimumAverage valueMaximum
Until 186075100
20 – 30507090
30 – 40607590
40 – 50607080
50 – 60657585
От 60708090

In women, the pulse rate is normally an average of 70-80 beats. per minute, it’s 7-10 more strokes than men, since the female heart is smaller and the body needs more effort to pump the available blood through the body.

Age of women, yearsMinimumAverage valueMaximum
Until 186075100
20 – 30606570
30 – 40657075
40 – 50757580
50 – 60808385
От 60808385

With age, there is an increase in the frequency of heart beats and pulse rhythm disturbances, due to a decrease in vascular elasticity and the development of atherosclerotic processes, an increase in heart rate and pressure. After 50, the pulse rate in women and men is 75-85 beats per minute.

The pulse rate for women and men differs slightly in age, although in women this indicator may be slightly higher due to physiological characteristics (for example, unstable hormonal balance). The table below shows the normal human heart rate by year and age. According to it, you can roughly navigate with an independent assessment of the functioning of the cardiovascular system, but only a doctor can accurately analyze possible deviations and identify their nature.

Age rate of heart rate (no load)

AgeMinimum heart rateMaximum heart rateNormal value
18-30 years608070
30-50 years648574
50-60 years658875
60-80 years699079

Heart rate is measured in beats per minute. The heart rate is calculated as the average of the minimum and maximum values.

The rate of heart rate in adult women may be slightly higher than in men of the same age group. This is due to the instability of the hormonal background, which changes every month during menstruation. Significant fluctuations in hormones and related changes in heart rate can occur during pregnancy and lactation:

The increase in heart rate in female patients can also be associated with gynecological hormone-dependent diseases, for example, endometriosis, endometritis, endometrial hyperplasia, uterine fibroids. With these pathologies, the level of estrogen in the female body decreases, which leads to a disruption in the normal hormonal balance and changes in the functioning of the heart and blood vessels. During menopause (45-50 years), the average heart rate in women is approximately compared with men.

In men, changes in heart rate in most cases result from a sedentary lifestyle, alcohol abuse, and smoking. Errors in nutrition (increased consumption of salt, spices, fatty foods) can also affect the heart rate, so with significant deviations from the normal heart rate, the priority is to correct lifestyle and get rid of bad habits.

The heart rate in men involved in sports is always higher than in women of the same age, leading a measured lifestyle, and can reach 100 beats per minute, which is not considered a pathology in the absence of other signs and symptoms.

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In children (table)

The baby’s pulse at birth is always high and ranges from 100 to 150 beats per minute. The heart is contracting intensively during this period, so these values ​​are considered a physiological norm and do not require any treatment.

A higher heart rate may be the result of intrauterine or postpartum hypoxia, therefore such children need careful monitoring and examination of specialists of a narrow profile: a pulmonologist, cardiologist, infectious disease specialist, endocrinologist. Signs of postpartum hypoxia can be unnatural pallor of the skin, poor sleep, lack of sucking and other congenital reflexes. By 3-6 months, the child’s pulse can approach the values ​​of 90-120 beats per minute and remain in this range until the age of ten.

Age of childWhat pulse is considered normal
(unit – beats per minute)
Newborns100 – 150
2 weeks to 3 months90 – 140
3 months to six months90 – 120
From six months to 1 year80 – 120
From 1 to 10 years70 – 130

In children over 10 years of age and adolescents, the heart rate is the same as in adults, and is 70-90 beats per minute.

If this does not happen, you should consult a doctor, since such a clinical picture can be a manifestation of chronic heart failure, coronary heart disease, and other heart diseases that increase the risk of myocardial infarction.

To find out if your heart rate complies with the norm for healthy people, it should be measured and compared with the indicators presented in the table by age. Moreover, a deviation from the specified norm will in most cases indicate an unsatisfactory functioning of the vascular walls or incorrect functioning of the circulatory system as a whole.

For men

Physical state1 age category2 age category3 age category4 age category5 age category6 age category
Age table for men18 – 25 years26 – 35 years36 – 45 years46 – 55 years56 – 65 years65 and older
Athletes49-55 beats. min49-54 beats. min50-56 beats. min50-57 beats. min51-56 beats. min50-55 beats. min
Excellent56-61 beats. min55-61 beats. min57-62 beats. min58-63 beats. min57-61 beats. min56-61 beats. min
a good62-65 beats. min62-65 beats. min63-66 beats. min64-67 beats. min62-67 beats. min62-65 beats. min
Better than average66-69 beats. min66-70 beats. min67-70 beats. min68-71 beats. min68-71 beats. min66-69 beats. min
Secondary70-73 beats. min71-74 beats. min71-75 beats. min72-76 beats. min72-75 beats. min70-73 beats. min
Worse than average74-81 beats. min75-81 beats. min76-82 beats. min77-83 beats. min76-81 beats. min74-79 beats. min
bad82 beats min82 beats min83 beats min84 beats min82 beats min80 beats min

What kind of pulse a person has is affected by his training and the habit of frequent exertion, which requires endurance – for example, running medium and long distances, walking, rowing, cycling, swimming. The heart muscle in such athletes is able to pump the same amount of blood for fewer contractions (sports heart syndrome).

For women

Physical state1 age category2 age category3 age category4 age category5 age category6 age category
Age table for women18 – 25 years26 – 35 years36 – 45 years46 – 55 years56 – 65 years65 years and older
Athletes54-60 beats. min54-59 beats. min54-59 beats. min54-60 beats. min54-59 beats. min54-59 beats. min
Excellent61-65 beats. min60-64 beats. min60-64 beats. min61-65 beats. min60-64 beats. min60-64 beats. min
a good66-69 beats. min65-68 beats. min65-69 beats. min66-69 beats. min65-68 beats. min65-68 beats. min
Better than average70-73 beats. min69-72 beats. min70-73 beats. min70-73 beats. min69-73 beats. min69-72 beats. min
Secondary74-78 beats. min73-76 beats. min74-78 beats. min74-77 beats. min74-77 beats. min73-76 beats. min
Worse than average79-84 beats. min77-82 beats. min79-84 beats. min78-83 beats. min78-83 beats. min77-84 beats. min
bad85 beats min83 beats min85 beats min84 beats min84 beats min84 beats min

Movement helps train blood organs; cardio loads (from the Greek kardio, heart) with regularity significantly increase both the length of life and its quality. And they don’t need any special means: even an ordinary walk (even not necessarily every day!) With a subjectively quick step instead of stillness fundamentally improves the condition.

In childhood, the pulse is a very variable quantity and often changes. In a newborn, the heart contracts with a frequency 2 times higher than in an adult. The older the child, the closer the values ​​to adults. In adolescence (about 15-18 years), the pulse rate gradually decreases and is compared with the heart rate of adults.

As already mentioned, the frequency of heart pulsations directly depends on the age of the patient. But in addition to heart rate, when measuring indicators, it is important to take into account other heart rate characteristics:

  1. Voltage. When determining the pulse, do not use force. Ripple is easily felt if you just put your fingers on the vessel. If at the same time there is a feeling of resistance, we can talk about pathological changes in the arteries.
  2. Synchronicity. When measuring the pulse on both hands, beats should occur simultaneously.
  3. Regularity. Ripple in the arteries should be constant. If intervals between fluctuations, sudden jumps and slowdowns are observed, then this may be a sign of a malfunction of the cardiovascular system, arrhythmias.

It should also be noted that a single measurement is not enough to assess the patient’s condition. Indicators must be tracked in dynamics to exclude single deviations from standard values. If the abnormal phenomena persist for a long time – this is an occasion to contact a medical institution for a thorough examination.

Newborn (0-1 month)Child up to a year (1-12 months)

What does it depend on

The number of heart contractions, rhythm and other indicators are not stable and depend on the individual characteristics of the cardiovascular and nervous systems of each person, as well as on lifestyle, physical fitness, etc. The main factors affecting heart rate are as follows:

  • muscle load causes an increase in heart rate;
  • fitness (the more the body is adapted to a long load, the more the pulse decreases, for example, for professional runners the norm is up to 40 beats per minute);
  • emotional state (stress, anxiety, joy increase indicators);
  • heart disease, thyroid gland;
  • medicines (cardiac drugs, such as beta-blockers, can lead to a decrease in heart rate);
  • age (in older people, the rate of pulse beats is higher than in young people);
  • temperature (heat and high humidity lead to increased heart rate).

What can affect heart rate values?

With normal values ​​of the heart rhythm of 60-90 beats in women and men in the absence of physical exertion, due to some circumstances it can increase for a short time or, conversely, decrease. Its failure can be affected by age, sport, food intake, changes in body weight, temperature and other factors, stressful conditions, the release of hormones into the circulatory system.

This is absolutely normal, even taking into account the fact that each person has a different heart rate. The physiological characteristics of the female and male body are clearly different, and because of this, the pulse is also different.

In general, the pulse shows only the state of the cardiovascular system, but since the processes occurring in the body are interconnected, we can talk about determining the heart rate and the entire functional state.

A functional state is called how well the body is prepared for the transfer of physical exertion. To do this, use 3 main methods:

  1. Ruffier test (lying position and subsequent squats).
  2. Sample Martine (squats after sitting).
  3. Orthostatic test (lying and standing).

The point is in measuring the difference in the rhythm of heart fluctuations – in various conditions and the compliance of this indicator with the norm.

Online heart rate calculator

My pulse
at rest

Heart rate zone
(in% of maximum)
(beats / minute)
maximum heart rate
90% – 100%
VO2 zone
80% – 90%
anaerobic zone
70% – 80%
aerobic zone
60% – 70%
start of fat burning zone
50% – 60%
zone of light activity

The frequency of the heartbeats is very dependent on the physical fitness of the person, because the cardiac muscle system develops in parallel with the other muscles of the body. For this reason, the athlete’s pulse rate is lower than that of those who do not engage in sports.

At rest

The numbers called the norm are heart rate indicators at rest. In adults of the stronger sex, who do not have serious pathologies, the indicators of the heart rate by age in men at rest are different. For men, about 45 years old, for example, it ranges between 60-85 strokes / min.

In certain situations, small distortions of these limits are acceptable, which are also considered more often normal.

When walking

The average rate of pulse contractions when walking at normal speed varies between 100-105 beats / minute in males aged 25-50.

But if a person goes faster and on a rough road or rises, the level of heart rate is much higher. With such movement, in the absence of shortness of breath, dizziness or signs of weakness, even 140 strokes are considered normal.

When running

It is possible to correctly calculate the heart rate during running using a heart rate monitor.

During jogging, the pulse is considered normal in men under 30 years old no more than 120. If this number of contractions is exceeded, it is necessary to reduce the speed of running.

Normal heart rate during running man should not be higher than 170 strokes in 60 seconds. And it depends on the type of running session. In the absence of health deviations, the heartbeat rate normalizes.

With constant practice in any sport, there is a formula that allows you to find the optimal level of increase in heart rate during physical exertion. This formula is as follows: 220 – age = value of the norm.

The number of heartbeats of a person in a dream can vary, depending on the phase of sleep. At first, the rhythm slows down, then, before a person wakes up, it increases. But this happens only if in the process of sleep a man does not see dreams. The number of strokes in sleep and when awake in a calm state should not differ by more than 8%.

The main factors affecting the change in heart rate:

  • with increasing temperature and / or humidity, the heart rate increases by 5 – 10 beats per minute;
  • upon transition from a prone position to a vertical heart rate increases in the first 15 – 20 seconds, then returns to its original value;
  • palpitations intensify with tension, anxiety, expressed emotions;
  • in people with a large weight, heart rate is usually higher than in people of the same age and gender, but with normal body weight;
  • with fever, an increase in temperature by 1 degree is accompanied by an increase in heart rate by 10 beats per minute; There are exceptions to this rule when heart rate does not increase so much – these are typhoid fever, sepsis and some variants of viral hepatitis.

Reasons for the slowdown

First of all, you need to make sure that the pulse measurement is technically correct. A heartbeat less than 60 per minute is not always associated with health problems. It can be caused by taking medications, such as beta-blockers.

A rare heartbeat (up to 40 per minute) is often observed in physically active people or professional athletes. This is due to the fact that their heart muscle contracts very well and is able to maintain normal blood flow without additional effort. Below we provide tables that allow you to roughly determine the physical fitness of a person according to his heart rate at rest.

Reasons for increasing

The most common cause of accelerated heart rate is inadequate rest before measurement. It is best to measure this indicator in the morning after waking up, without getting out of bed. You should also make sure that the pulse count is correct.

In children and adolescents, the pulse rate is higher than in adults. Other factors that increase heart rate:

  • caffeine or other stimulants;
  • recent smoking or drinking;
  • stress;
  • high blood pressure.

Online heart rate calculator

Heart rate zone
(in% of maximum)
(beats / minute)
maximum heart rate
90% – 100%
VO2 zone
80% – 90%
anaerobic zone
70% – 80%
aerobic zone
60% – 70%
start of fat burning zone
50% – 60%
zone of light activity

To evaluate heartbeats, the pulse rate per minute is measured equally in men or women: in the area of ​​the radial, carotid or femoral artery. But more often this procedure is carried out precisely on the wrist. Here the vessels are located very close to the skin surface. To determine the exact result, pulse values ​​are measured on each arm.

If a representative of the stronger sex does not have abnormalities in heartbeats, you can calculate beats for 15 (or 30) seconds, multiply the value obtained by measurement by 4 (or 2). If the patient has arrhythmia, the measurement procedure is carried out for a minute. Sometimes heart rate is measured in the femoral, carotid or brachial arteries. You can also take measurements in the temporal region. For the diagnosis of heart rate, they also use special watches, fitness bracelets.

If there is a suspicion of the presence of dangerous pathologies, a detailed diagnosis is carried out. They also use the cardiogram procedure and Voltaire monitoring. Sometimes it becomes necessary to use a treadmill test, through which the work of the heart pulsation, the movement is fixed during a training run. This allows you to calculate the work of the heart muscle and blood vessels after training.

There are also cases in which the measurement of heart rate is not permitted. These cases almost always cause cardiac abnormalities. It is not recommended to monitor heart rate in such cases:

  • after workout;
  • severe stressful circumstances;
  • with an increase in body temperature;
  • after water procedures;
  • after drinking alcohol or certain foods;
  • after applying certain medications;
  • at the end of the sexual act;
  • after a long stay in conditions of strong deviation of air temperature.

How to measure your heart rate

It is necessary to take a pulse measurement in a calm emotional and physical state. The procedure for measuring heart rate should be postponed for 40-50 minutes after drinking tea, coffee, a large portion of hot food, after taking a bath, smoking, intense work or stressful situations. Measurement of heart rate is carried out on the body, with a minimum amount of muscle and fatty tissue, namely:

  • on the wrist of the radial artery;
  • carotid artery in the neck;
  • in the elbow where the brachial artery is located;
  • on the femoral artery in the groin;
  • in the popliteal cavity.

To measure the pulse on the arm, you must sit with your elbows on the back of the chair, or lie down. At the same time, the hand is released from everything that interferes with the circulation of blood: squeezing clothes, bracelets and watches.

The hand for counting the pulse should be located at the level of the heart. Next, the radial artery on the wrist is pressed with the index and middle finger in order to better feel the pulsation.

It is necessary to calculate the number of arterial pulsations in 1 minute, or in 10 seconds, while the result is multiplied by 6. If a high pulse is observed, then the most informative result is to monitor the heart rate for a minute, while the measurement is carried out 2 times on symmetrical parts of the body (on both wrists, elbows, etc.).

Neck measurement

Measurement of the pulse on the neck is performed while sitting or lying down. In this case, the index and middle fingers should be folded, placed in the submandibular fossa on the neck, trying to feel the pulsation of the carotid artery. Next, calculate the ripple for 10, 15, 30 seconds or per minute.

It should also be remembered that the pulse is not measured with the thumb, since the thumb has its own pronounced capillary pulsation, which affects the calculation of heart rate.

It’s easy to measure your heart rate:

  • You will need to have a watch that measures the time and number of heartbeats for a certain period of time.
  • Calm down and sit down, find a quiet and calm room.
  • Place the index and middle fingers of the right hand in place of pulsation of the artery (wrist, neck or other part of the body).
  • Note the time (from 30 to 60 seconds) and count the number of strokes for this period of time.
  • Check the data with the table

Typically, the calculation is carried out within 30 seconds, and then the result is multiplied by two. To get a more accurate picture, you can take measurements on both hands. Difficulties in determining the number of beats per minute can occur with some cardiovascular diseases, for example, with arrhythmia. In this case, to obtain more reliable data, it is recommended to make an electrocardiogram.

The pulse is measured by applying fingers to the artery on the wrist, since there the vessels are located close to the skin. In order to obtain accurate values, it is advisable to measure the pulsation of the two wrists.

If cardiac arrhythmias are not observed, then it is only necessary to calculate the pulse for half a minute and multiply this indicator by two. If the strokes of the heart muscle are inconsistent, it is best to calculate the number of pulse waves in 60 seconds.

In addition to the above methods, a treadmill test is also used when the performance of the heart muscle and blood pulse is recorded by an electrocardiograph when an adult moves on a jogging track. This test can show how quickly the work of the cardiovascular system is restored to normal after exposure to loads on it.

Effect on heart rate of different conditions

The fluctuations in the frequency of pulse contractions are influenced by various factors:

  • age threshold;
  • training;
  • growth indicators;
  • Times of Day;
  • individual products, drinks;
  • temperature indicator of air;
  • emotional condition.

Heart rate during exercise

During exercise, an additional load on the cardiovascular system occurs, causing an increase in pressure, increasing the heart rate, resulting in a pulse increase.

Walking at medium speed is one of the best exercises for the heart, since walking can be practiced for a long time without the appearance of severe fatigue and without a significant increase in heart rate. Also, walking strengthens the heart and blood vessels, is one of the best exercises for the prevention of the cardiovascular system.

During the run, the heart intensively pumps blood for the needs of the whole organism, while the heart muscle strengthens. It should be remembered that running is contraindicated in people with heart disease, with an increased risk of myocardial infarction.

Age,Optimal heart rate when walkingStandards for weight loss while runningStandards for increasing endurance while runningMaximum allowable heart rate
30145155 – 160110 – 120170
50125135 – 14090 – 110150
70105115 – 12070 – 90130

Maximum heart rate (max. Heart rate) = 220 – age.

There is also the concept of pulse zones – these are load categories depending on the intensity, which are determined by the frequency of beats per minute. Three pulse zones, the most optimal for physical exertion, are as follows:

  • Therapeutic – 50-60% of the maximum heart rate, – the lowest heart rate, which cannot be exceeded during exercise for beginners and for long workouts (40-50 minutes) in order to strengthen the heart.
  • For burning fat – 60-70% of the maximum values. Training with the indicated pulse helps to burn fat mass and strengthen the cardiovascular system.
  • For power endurance – 70-80% of max. Heart rate. In the pulse zone with such indicators, short-term loads lasting up to 10 minutes are used.

Deviations from the norm

Deviations in the work of the heart are expressed in an increase or decrease in heart rate and deviation of the pulse from the norm. There are two main pathologies that can be determined by measurement:

  • tachycardia is a cardiac arrhythmia with an increased heart rate of more than 90 beats. in min .;
  • bradycardia – a decrease in the heart rate at rest (below sixty beats per minute);
  • paroxysmal heart rhythm disturbances – a sudden and unreasonable increase in heart rate up to 150-200 contractions per minute;
  • extrasystole – premature contraction of the ventricles of the heart;
  • atrial fibrillation is a pathology in which the atria of the ventricles lose the ability to fully contract, while tachycardia and bradycardia are periodically observed.


Today, an increased pulse is often found among the problems of the cardiovascular system. The causes of tachycardia in adult men and women can be many diseases, as well as physical and emotional conditions:

  • stress, neurosis;
  • intense load;
  • cardiopsychoneurosis;
  • acute vascular insufficiency;
  • endocrine diseases (thyrotoxicosis, adrenal gland hyperfunction);
  • medicines (corticosteroids, diuretics, caffeine, nicotine, aminophylline).

During an attack of tachycardia, palpitations, pulsation of blood vessels in the neck, shortness of breath, dizziness, lack of air can be felt.


The causes of pulse reduction are disturbances in the work of the heart nodes (sinus, artiventricular) and the conduction system of the heart muscle, which occurs due to the development of the following diseases:

  • cardiac ischemia;
  • myocardial infarction;
  • cardiosclerosis;
  • arterial hypertension;
  • kidney disease;
  • hypothyroidism.

Slowing of the heart and a decreased heart rate are manifested by weakness, dizziness, the appearance of cold sweat, in severe cases, fainting conditions are possible.

Timely seeking help will help to avoid serious consequences that develop with pulse deviations:

  • myocardial infarction;
  • severe forms of stroke;
  • development of severe hypotension.

Often deviations from the norms of pulse boundaries are associated with additional diseases. An example is a pathology such as osteochondrosis. With its exacerbation, not only cardiac arrhythmias, but also pains in the heart area often arise.

Heart rhythm disturbances are also observed with serious renal dysfunction, hypertensive pathology, coronary heart disease and other pathologies. Therefore, visiting a doctor with these deviations can not be avoided.

Factors Affecting Normal Pulse

The ideal heart rate per minute, in which the human heart rate is measured, is considered to be from 60 to 90. If the heart rate (heart rate) is less than 60 beats per minute, and this clinical picture persists for three consecutive measurements with an interval of 3-7 days , the patient is diagnosed with bradycardia.

This is one of the pathologies of the sinus rhythm, in which the pulse can decrease to 30 beats per minute or less. The patient at the same time experiences constant weakness, drowsiness. His working capacity decreases, headaches appear, dizziness often occurs. With a significant slowdown in heart rate (less than 30-35 beats per minute), loss of consciousness and cessation of respiratory function are possible.

    The causes of bradycardia can be:

  • increased intracranial pressure;
  • atherosclerosis of the vessels of the myocardium (inner muscle layer of the heart);
  • taking certain medications, for example, quinine derivatives;
  • decreased production of thyroid hormones (hypothyroidism);
  • heavy metal poisoning (lead, mercury, etc.);
  • starvation;
  • gastrointestinal infections.
  • In most people, a decrease in heart rate to 40-50 beats per minute is asymptomatic, but in case of pathological signs (asthenic syndrome, flashing flies in front of the eyes, pressure in the chest), you need to seek medical help.

    This condition is called tachycardia. Tachycardia can be temporary or take a chronic course. Most often, deviations from the norm of the heartbeat due to attacks of sinus or paroxysmal tachycardia are observed in women. The causes may be disorders in the functioning of the autonomic nervous system, diseases of the endocrine system and hemodynamic disorders.

    If the normal heart rate in adults is about 70-90 beats per minute, then with any form of tachycardia (including ventricular fibrillation), this figure reaches 100-110 beats. The patient’s condition worsens, shortness of breath, insomnia appear, dull or stitching pains in the sternum can occur. With a long course, tachycardia is dangerous to health, since the blood supply to the heart muscle is impaired and its work deteriorates. If medical correction is not carried out in a timely manner, the development of coronary disease, heart attack and heart failure is possible.

    • activity level;
    • cardiorespiratory fitness level;
    • air temperature
    • body position;
    • emotions and stress;
    • body parameters;
    • medication;
    • food and drinks;
    • accompanying illnesses.

    How to measure heart rate?

    To determine the pulse at rest, you need to make sure that it turned out to relax and get comfortable. It is useful to be in a seated calm position for 5-10 minutes before measurement in order to completely relax. After that, you should find your pulse, for which you need to press the index and middle fingers on the inner part of the wrist, in the area of ​​passage of the radial artery.

    Heart Rate Tips

    There are many natural ways to normalize your heart rate. The simplest recommendations:

    • Exercise regularly
    • Reduce stress
    • Stop smoking and quit secondhand smoke if necessary
    • Maintain a healthy weight
    • Reduce caffeine intake
    • Enough to sleep

    By maintaining a healthy heart rate and heart rate, you can reduce the risk of heart complications and improve your heart function.

    Age yearsThe limits of the norm, beats / min
    Up to a month110-165
    Up to a year100-155
    From 1 2 years up95-140
    From 2 8 up70-130
    From 8 11 up65-105
    From 11 15 up55-100
    From 15 48 up60-95
    From 48 60 up65-95
    Older than 6075-90

    The data given above for the stronger sex are the results of measurements in a calm position. As you can see above, the table of pulse rates in men varies significantly by age.

    In boys

    If you look at the table, it is easy to see that from the first birthday, the number of heartbeats in babies is much higher, unlike the old representatives of men. This indicator also depends on the growth of the child and the size of the heart. The smaller the size of the baby’s heart, the faster it works to provide the organs and tissues with blood. For these reasons, in young children, the metabolic process occurs faster than in adults.

    The heart rate in infants is at least 100 beats / min. As it grows older, it decreases. For example, for adolescents, the normal number of heartbeats is at least sixty.

    For middle years

    The pulse rate in an adult middle-aged man (30-40 years) is located in the range of 60-70 beats. Small deviations occur due to the way this male lives.

    But in these years there are changes in the tissues of the body, often leading to the development of diseases. Therefore, at the age of 35, it is already important for the male sex to monitor their condition so as not to miss the initial moment and timely treatment.

    For the elderly

    In a person older than middle age, the blood becomes thicker, even if there are no significant health conditions. The number of contractions of the heart increases slightly, and sometimes reaches the level of 90, considered by doctors as optimal. The pulse in men after reaching the 50-year milestone often equals 75 in a calm position.

    Woman ageMinimum normal number of strokesNormal number of strokes (average)Maximum normal number of strokes
    From 20 30 years up606570
    From 30 40 years up707375
    From 40 50 years up707580
    From 50 60 years up808385
    From 60 70 years up838587
    Over 70 years838588

    Heart rate

    For example, during menopause, women can feel tachycardia and a certain increase in pressure, which is most often associated with changes at the hormonal level.

    Types of heart rate disturbances

    The connection between pulse and pressure is very important. The action on one of the indicators often entails a change in the second. Heart rate problems include tachycardia with bradycardia.


    Pulse disorders in the direction of increasing signal the presence of tachycardia. But such a deviation is not a disease. This is a symptom that speaks more often about the development of serious pathologies in the body. Most often they develop in the male after they reach 38 years.

    Typically, a high heart rate signals:

    • infection of the body;
    • the presence of anemia;
    • large loss of blood fluid;
    • violation of cardiac activity;
    • with symptoms of poisoning the body;
    • prolonged stress;
    • cancerous tumor.


    Violation of the pulse rate in men in the direction of decrease, a symptom such as bradycardia develops. It can signal the development of the disease or develop independently, for example, at night, when a person is sleeping. Such a deviation of the pulse border is not life-threatening, usually it indicates circulation problems.

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    Svetlana Borszavich

    General practitioner, cardiologist, with active work in therapy, gastroenterology, cardiology, rheumatology, immunology with allergology.
    Fluent in general clinical methods for the diagnosis and treatment of heart disease, as well as electrocardiography, echocardiography, monitoring of cholera on an ECG and daily monitoring of blood pressure.
    The treatment complex developed by the author significantly helps with cerebrovascular injuries and metabolic disorders in the brain and vascular diseases: hypertension and complications caused by diabetes.
    The author is a member of the European Society of Therapists, a regular participant in scientific conferences and congresses in the field of cardiology and general medicine. She has repeatedly participated in a research program at a private university in Japan in the field of reconstructive medicine.