Green tea increases or decreases blood pressure; benefits for hypotension and hypertension

Green tea is certainly a healthy drink, but its effect on blood pressure is a moot point. Even in a scholarly setting, opinions on this subject can be exactly the opposite. What effect can drinking green tea have on pressure? Lowers or, conversely, raises it? Let’s try to find out.

First of all, it is worth studying the composition of green tea. In general, this is a drink that has a completely different effect on each person. It contains a lot of trace elements, organic compounds and almost all groups of vitamins – this is what explains its beneficial properties.

And in all this composition, it is possible to distinguish components whose influence on blood pressure is most pronounced – this is caffeine (in green tea it is called thein) and catechin. Caffeine is one of the main elements in green tea.

It is well known that green tea may contain more caffeine than coffee. In general, it leads to excitement of the nervous system, in connection with which people with exhaustion of the nervous system may experience problems with sleep and loss of strength for no apparent reason.

Before going to bed, green tea is best not to drink at all — you run the risk of experiencing insomnia. Also, caffeine and, accordingly, green tea are not recommended for people suffering from tachycardia and increased nervous irritability. But polyphenol catechin has other properties. It is also one of the main beneficial components in green tea, which in this drink contains approximately 40%.

It is he who maintains the tone of the cardiovascular system, improves blood circulation and supports the necessary blood flow, which, in turn, prevents the formation of dangerous blood clots.

It is due to catechins that green tea gently reduces blood pressure and therefore can be an effective tool in the treatment of hypertension: it facilitates blood flow, dilates blood vessels, stops headaches and tinnitus. It becomes easier to breathe.

Often, hypertensive patients with a long experience of the disease suggest that regular consumption of green tea significantly facilitates their well-being and normalizes blood pressure values. Also, regular consumption of green tea significantly improves vascular elasticity and lowers blood cholesterol. All this reduces the likelihood of a heart attack and stroke.

The most striking example of this is the Japanese, which ranks first in the world in the use of green tea and last in hypertension. Of course, you are concerned about pressure problems, it is unlikely that they can be neutralized by one cup of a healing drink. It is better to drink a few cups per day (up to 5 pcs). Thus, the main effect of green tea on pressure is a decrease in pressure or, in other words, its normalization.

And finally, a few words about the recommendations for drinking green tea, as well as its possible contraindications and side effects: The most important thing is that you should not abuse it. A few cups a day will fully display all the healing properties.

It should also be remembered that green tea increases the acidity of gastric juice, so it is not recommended to drink it on an empty stomach. Green tea should also be used with caution for those who suffer from arthrosis, arthritis and rheumatism. The use of green tea is contraindicated for people with acute hypertension.

Green tea, especially strongly brewed, is not recommended to drink before bedtime. Watch your well-being. You can measure the pressure before drinking a cup of green tea. And remember – you should not leave a brewed drink for later. Only freshly brewed tea benefits! Drink green tea and be healthy!

Black and green tea leaves contain more caffeine than coffee. In combination with tannins, it acts much softer, does not cause narrowing of blood vessels, excitation of the central nervous system. In rare cases, such a complex can cause unpredictable reactions from the cardiovascular system, and provoke a jump in blood pressure. Therefore, hypertensive patients should not abuse drinks, drink more than 3 cups per day.

Which tea lowers blood pressure and is most beneficial for hypertensive patients? With high blood pressure, it is recommended to drink drinks from green tea leaves. They contain more nutrients, antioxidants, flavonoids, which favorably affect the state of blood vessels, heart.

Studies have confirmed that very hot tea increases the risk of esophageal cancer. However, this does not speak about the harm of the drink itself, but about the dangerous method of its use. Drinking plain hot water is also harmful. Warm tea, with a temperature of up to 600 ° C, is absolutely safe.

Cold, cooled tea is not good for health. Oxalates are formed in such a drink, stimulating the formation of kidney stones, causing a general disorder of the genitourinary system.

Many lovers of this drink are wondering what the effect of green tea on blood pressure is, does it lower it or increase it. There is no definite answer. Any hot drink that contains tannins and caffeine permanently slightly increases blood pressure. Moreover, in unfermented tea, the alkaloid is 4 times more than in natural coffee.

Studies show that in patients with slight fluctuations, blood pressure with regular, prolonged and moderate consumption of the drink, it normalizes. It follows that green tea will not save you from pressure if you drink one or two cups once a week, but will do so in the long run. For this reason, the drink is an effective prophylactic that prevents diseases of the endocrine, cardiovascular and autonomic nervous systems.

Hypertensive patients are interested in which teas lower their blood pressure. We will analyze the main types of tea drinks and find out which ones are most useful for high blood pressure.

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The black

Black tea contains caffeine, which increases the elasticity of blood vessels. With moderate use (not more than one cup per day) it stabilizes blood pressure, it also relieves headaches and promotes weight loss. It is recommended to brew a weak, non-concentrated tea. Strong increases pressure, it is indicated for people with a diagnosis of hypotension.

Green

Also useful for hypertension. Unlike black, it can be consumed more often. Green tea has a diuretic effect, which means that it removes harmful substances from the body. The main advantage of the product is antioxidants. If you use it sparingly, but regularly, the risk of developing hypertension will decrease, the vessels will become strong, clean, elastic.

Karkade

Another popular drink is hibiscus or hibiscus. It is prepared on the basis of Sudanese roses. Hibiscus normalizes blood pressure, lowers blood cholesterol, improves blood circulation to internal organs. Hibiscus has a bactericidal effect, thanks to it, the body resists pathogens. Hypertensive patients are recommended warm hibiscus. The drink, prepared on the basis of Sudanese rose, has contraindications: gastritis and a stomach ulcer.

Oolong tea normalizes blood pressure. If you use it in moderation, the risk of heart attack in hypotension will decrease. Tea from pressure should be selected with caution. You should carefully study the characteristics of your body. If nausea occurs, you must abandon the drink, replacing it with a safe analogue. To normalize the pressure, mint tea is suitable.

Mint and White Tea

Peppermint tea is rich in menthol, which has an anti-inflammatory effect. Menthol anesthetizes, tones, and dilates blood vessels. Use it regularly, but in moderate doses (no more than 250 ml per day) and the pressure stabilizes. To prepare the infusion, you need to take 2 leaves of mint and pour 200 ml of boiling water.

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Patients with hypotension are interested in which teas increase blood pressure. The most famous variety is puer. To get it, you need leaves and undergo accelerated artificial aging or fermentation. Another variety of this tea – Shu-puer, has an invigorating and tonic effect. It has a rich composition, therefore it is not recommended for people with hypertension.

The benefits of green tea

Materials

There are endless debates about how green tea affects the cardiovascular system, in general, and the level of pressure in particular. Some authors passionately argue that green tea miraculously lowers, stabilizes blood pressure, while others – exactly the opposite.

We will not be so categorical, and simply state our point of view on the topic “Blood pressure and tea.”

Why can a person have high blood pressure? For several reasons: impaired vascular tone, disruption of the digestive tract, kidney or adrenal gland disease, hormonal disruptions, heart disease, inflammation and trauma, spinal problems, muscle dystrophy.

A certain lifestyle leads to all of the above – alcohol abuse, smoking, unhealthy eating habits, lack of physical culture, per se, destructive behavioral reactions, etc. With low blood pressure, which is still not as dangerous as an increased, overall picture causal relationship is the same.

Read the previous paragraph carefully and say, hand on heart – you really believe that drinking a cup of tea (or two, three – it doesn’t matter) every day, while continuing to live on the same scenario as “McDonald’s Sofa TV”, you can get rid of high blood pressure? You can’t.

And now, look at the veracity of the description of the healing properties of tea from the point of view of manufacturers. Tea companies are very wealthy companies and can afford to order serious research with a prepaid result. Competition, profits, superprofits – this is a serious motivation. Even with Lepton tea powder (you don’t think it is tea), the properties of tea from the bags you just bought and the promises of vitality and eternal youth are enthusiastically described. Do you believe that?

Or: imagine that you are a seller of tea and, of course, are trying to buy it cheaper and sell it more (again, it’s about profit). What articles will you write on the pages of your Internet resource to increase the number of sales? Surely you will find the buyer’s pain point and you will put pressure on it. And health – this is the same eternal pain point, in the context of which there is also blood pressure.

Green tea, which is real, and which is not accessible to most citizens of our large state due to its high cost or (for some varieties) remoteness from places of growth and production, is undoubtedly a useful plant containing vitamins, trace elements, essential oils, and tannins substances, and amino acids, etc.

However, like any plant on Earth. The regular use of quality tea, in the general concept of a healthy lifestyle, will certainly have a positive effect. But tea, whether white, yellow, green, oolong or kudin, is not a panacea.

Still, does green tea relieve pressure? Practically, does not reduce. Caffeine, which is found in large quantities in tea, stimulates the heart. And the heart, increases the volume of pumped blood. Also, under the influence of caffeine, the vasomotor center in the brain is activated, which is responsible for the state of blood vessels. The vessels expand and, as you understand, there is no change in pressure.

In Japan, China, the tea-producing countries, scientific studies have long been conducted on the effect of green tea on the cardiovascular system, on the possibility of preventing and treating various heart diseases. Due to the fragmented knowledge of medicine about a person and the difficulty in conducting “clean” experiments, researchers have not yet taken the responsibility to draw final conclusions.

Japanese scientists suggest that drinking tea by healthy people (I emphasize healthy!) Is very likely to reduce the risk of myocardial infarction by 40% (which is quite a lot), and reduce the risk of hypertension.

But this is only an assumption that requires further study. Although the percentage of hypertensive patients in Japan is much lower than in the whole world, and life expectancy is higher, researchers say that the massive consumption of green tea is not the only reason. There are many factors that make this difference.

Chinese scientists from Cheng Kung National University, published a report on laboratory, clinical, epidemiological studies on the effects of regular tea consumption on human health.

Test statistics show that the risk of hypertension in healthy people who drink tea is lower by 60-65% than in those who do not drink tea. Nevertheless, the main conclusion is: “. new evidence is required, which is planned to be obtained in the course of long-term randomized prospective studies.”

Low blood pressure – arterial hypotension, like hypertension, is much more often the result of functional disorders of organs or systems of the body than an independent disease. Manifested by weakness, fatigue, sensitivity to weather changes, etc.

To increase pressure and stabilize it (read carefully), it is recommended: sports, walks in the fresh air, a contrast shower, a healthy diet, peace of mind, a long sleep, high-quality strong coffee and good green tea.

At low pressure, caffeine, contained in green tea, normalizes blood vessels and strengthens the heart rhythm. The pressure rises moderately and briefly. But this method of increasing pressure should not be abused. With an overdose of caffeine, the opposite effect may occur.

Green tea alone does not normalize blood pressure. Only with an integrated approach, the use of green (again emphasize – quality) tea will contribute to the overall healing, strengthening of blood vessels, lowering bad cholesterol and normalizing blood pressure.

Drink green tea for health. It is truly unique in its composition, taste, and aroma.

Opinions about the effectiveness of this drink differ. Many scientists cannot say for sure whether green tea raises pressure, or reduces it. You can be sure that it is much more useful than black varieties. It has the following effects a few minutes after administration:

  • tonic;
  • diuretic;
  • interferes with peroxidation of fats;
  • antihypertensives;
  • stimulates brain function;
  • normalizes glucose levels;
  • favorably affects the reproductive and hematopoietic systems.

What tea is good to drink for hypotension

A drink of green varieties is considered the most useful (compared to coffee for hypertensives). Many people think about whether it is possible to drink it, and in what quantities it will be possible to achieve a therapeutic effect. Quickly, he is able to cope with the signs that appear with hypertensive type of vegetative-vascular dystonia.

It is important to know how green tea affects blood pressure in hypertension. To cope with high rates, you need to drink it constantly. Hypertensive patients are advised to take only a cool drink. It is possible to get the desired effect by consuming green tea no more than 3-4 cups per day.

With high blood pressure, one should not forget about drug therapy. Due to the diuretic action that it possesses, potassium is excreted. Deficiency of this microelement and excess caffeine leads to weakening of the heart muscle. For this reason, violations occur that affect the contractility of cardiomyocytes. This is manifested by arrhythmia of varying severity.

The influence of green tea on the cardiovascular system is known to many, this aromatic drink has earned the recognition of many peoples, for many centuries it has been used as a remedy in medicine of many peoples.

A lot of discussion is underway on the topic – is green tea possible under pressure? Does it lower pressure or increase? What is the secret of this amazing drink? In what doses should I use it to normalize my blood pressure?

Therefore, many world-famous doctors and scientists have opposing opinions, speaking about the effect of green tea on pressure. What you need to know and need to talk right now?

Often, increased pressure occurs in those people who lead a passive lifestyle, drink excessively, smoke, eat junk food. Such problems can arise in the absence of fresh air, if you often sit at home and do not take walks. Knowing such features, we can proceed to solving the question – how does green tea act on pressure?

Some argue that – boosts! After all, it contains a large amount of caffeine, but is it so, because the useful composition of this drink contains an herbal base and natural ingredients, without the addition of chemicals.

Most users boldly argue that you can really drink green tea with high blood pressure, the Japanese also came to this conclusion, who developed a special system for treating hypertension with green tea.

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The final result depends on many factors: what this product consists of, whether there are additives, flavorings, colorings in it, how often you will drink this drink, in what quantity, etc.

Does green tea lower blood pressure? Correctly speaking – normalizes, and it really is. Kakhetin, this is an important component that is part of tea, it is a powerful antioxidant, it can have a tonic effect on the vascular system, normalize the work of the heart, supply oxygen to the brain.

Thanks to these properties, green tea from pressure helps many patients who have problems with high blood pressure. The brewed drink helps increase urine output, and therefore the work of the cardiac system improves, and stroke and myocardial infarction are prevented.

In order to properly use green tea to lower the pressure, you need to know how to brew it effectively and how much to consume per day. Using green tea at high pressure, be prepared to enhance the diuretic effect, because the drink will flush out negative radicals and trace elements from the body.

Include 2 cups of this wonderful and tasty drink in your daily diet and stop suffering from high blood pressure. It is best to make the tea is not very strong, 250 ml of boiling water on a spoonful of raw materials, leave for 30 minutes and drink a drink at room temperature, without adding sugar.

You can add the finished composition a little honey, a stick of cinnamon, ginger, so that the taste becomes unsurpassed, and the healing properties have increased several times. In addition to normalizing blood pressure, green tea also strengthens the immune system, improves memory and relieves fatigue.

Now you know the answer to the question – does green tea help with pressure. Yes, the main thing is to drink it complete with other medications and not exceed the prescribed dose.

Remember what types of tea are not recommended to drink for problems with pressure, as well as in the presence of other pathologies.

With hypertension, it is forbidden to drink:

  • Black tea;
  • Reviver;
  • some varieties are hot (green, hibiscus);
  • undesirable oolong;
  • sweet tea.

When hypotension is not recommended:

  • undesirable white in large quantities;
  • concentrated hawthorn;
  • cold hibiscus;
  • warm green drink.

General contraindications to tea consumption at high and low blood pressure:

  • an allergic reaction to herbs;
  • hypersensitivity to the components of the tea leaf (in particular, tea caffeine);
  • it is undesirable to drink just before bedtime, as insomnia is possible;
  • some pathologies of the visual apparatus, in which intraocular pressure increases;
  • sharp changes in blood pressure;
  • gastritis;
  • gastric ulcer.

If you like to have tea parties with your favorite tea variety, but because of high or low blood pressure, this is not possible, be sure to use our tips. Each person has the characteristics of the body and the course of the disease, therefore it is strictly forbidden to apply general recommendations specifically to oneself without consulting a specialist.

People suffering from hypotension can drink any kind of tea, but you need to follow the measure, brewing rules.

Green tea

It reduces the risk of developing cardiovascular diseases, improves blood vessels and metabolism. It tones up well and enriches the body with vitamins. To improve performance, it is recommended to drink in the morning.

Properties depend on the brewing time: concentrated green tea raises blood pressure due to the high content of tannins, caffeine, tannins. Therefore, it is recommended that hypotensives brew leaves for 5-7 minutes, hypertensive patients no longer than 3 minutes. To 500 ml of boiling water add 2 tsp. tea leaves.

To enhance the properties, increase tone and health green tea leaves can be brewed with ginger, jasmine flowers. To 300 ml of water add 1 tsp. additional ingredient.

Black tea

It improves cerebral circulation, tones up, maintains working capacity, cleanses blood vessels of cholesterol, removes toxins, toxins. To increase pressure 2 tsp. tea leaves pour 500 ml of boiling water, insist 10 minutes, drink warm. If you drink 2-3 cups of black tea every day, the pressure rises by 3-5 mm Hg. Art. after 2-3 months.

With high blood pressure, the infusion time is reduced to 3 minutes. It is recommended to add herbs with antihypertensive effect: mint, sage, chamomile, lingonberry leaves, strawberries, cranberries.

Karkade

A drink made from hibiscus petals can be drunk to hypotensives. It lowers blood pressure only in people with hypertension. At low pressure, hibiscus is useful for its antioxidant, soothing effect. It removes excess cholesterol, cleanses blood vessels, normalizes weight.

Classic way of cooking: 1 tsp. pour raw materials a glass of boiling water, insist 5 minutes, drink warm. The hypertensive effect is noticeable after 2-3 weeks. The statement that the use of hot hibiscus raises pressure, and lowers cold by scientific research is not confirmed.

Blooming Sally

It normalizes blood pressure and is very useful for hypotensive and hypertensive patients: strengthens the heart, blood vessels, relieves nervous tension. Due to its rich chemical composition, it increases hemoglobin, improves metabolism, and relieves chronic fatigue syndrome.

To make tea from low blood pressure 3 tbsp. l dry raw materials steamed with a glass of boiling water, insist 1,5-2 hours. You can pour cold water, bring to a boil, boil over low heat for no more than 10 minutes, drink warm. They use courses for one month, taking breaks for 14 days.

Blood pressure (BP) is considered normal at values: 120/80 mmHg. If the numbers are within 140/90 and above, then this means the presence of hypertension. High blood pressure may not manifest itself for a long time. Symptoms notice when an ailment already affects the functioning of the brain and heart. Hypertension increases the risk of myocardial infarction, stroke, and renal failure.

Composition

The effect of green tea on blood pressure is justified by the chemical composition. Young leaves contain a large amount of antioxidant compounds. Their task is to protect body tissues from free radicals that damage cells. The composition of such a drink includes the following components:

  • Tannins. These include polyphenols, tannins, catechins and other derivatives based on them. When combined with caffeine, stimulation of the nervous and cardiovascular systems is noted.
  • Alkaloids. Green tea with hypertension is also beneficial due to the caffeine content. In addition to it, there is theophylline and theobromine. The task of such substances is to expand the vessels. Green tea contains caffeine, but in a bound, but not in a free form. Such a compound is called theine. It has a milder effect and is more rapidly excreted from the body. It’s difficult to figure out exactly whether thein lowers or raises blood pressure. This is due to individual sensitivity to it.
  • Enzymes and amino acids. The richest in these compounds is considered the Japanese variety of drink. Tea reduces pressure, helps fight excess body weight.
  • Vitamins It contains more of them than some fruits. They contribute not only to the normalization of the cardiovascular system, but also to the strengthening of immunity. The amount of vitamin A can be increased several times with green tea. It is found in the drink more than in carrots. B3 enhances the production of red blood cells and normalizes cholesterol levels.
  • Trace elements. The most useful are calcium, potassium, phosphorus, iron, fluorine. Hot green tea during its brewing loses some of them.

The formation of atherosclerotic plaques in the lumen of blood vessels is especially dangerous for hypertension. This phenomenon is associated with inflammation in the endothelium of the arteries. In addition to increasing pressure, there is also deposition of harmful cholesterol in the lumen of the vessels. The most dangerous condition is considered to occur during a hypertensive crisis.

Tea drink polyphenols reduce the permeability of the capillary wall. Additionally, they have the ability to neutralize harmful compounds that are dangerous for the function of the cardiovascular system. In addition, polyphenols reduce swelling of tissues and reduce blood viscosity.

Tea can stimulate the kidneys, which allows to increase the daily amount of urine excreted. Drugs manage to achieve the same effect. Especially often diuretics are used when the patient has hypertension.

In people with a tendency to lower blood pressure, the effect of green tea is the opposite. In some cases, with hypotension, it can fall even more. Due to the presence of caffeine in its composition, such a drink most often provokes an increase in pressure. The level of this substance is several times higher than in coffee.

When there are signs of reduced pressure (weakness, dizziness), many are interested in which tea is more effective – black or green. Both have the same effect, but the second contains many useful substances. It is recommended in the presence of excess weight.

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Any kind of tea contains a huge amount of chemical elements. These are alkaloids, enzymes, tannins, proteins, vitamins, amino acids, essential oil, etc., depending on the variety. That is why tea drinks are used as antiviral, antioxidant, antimicrobial agents.

In addition to this, the body is saturated with vitamins and beneficial substances that strengthen the immune system, accelerate metabolism, and expand or narrow blood vessels.

Is it possible to add sugar, honey, milk

Independent studies have shown that when milk is added, a number of useful properties of tea are lost:

  • the positive effect on the heart and blood vessels disappears;
  • the amount of antioxidants, flavonoids decreases;
  • activity of catechins decreases;
  • anti-cancer efficacy decreases.

However, the calcium contained in milk binds up to 50% of caffeine, therefore, this drink does not have an exciting effect.

Sugar and honey do not alter the tea properties. But hypertensive patients need to ensure that the daily dosage of sugar does not exceed 30 g.

Its effect on hypotension

People with high blood pressure and hypotension are also allowed to drink it. In this condition, you can expect a different reaction after drinking tea. The effect of caffeine, tannin on the body under reduced pressure in rare cases provokes an even greater drop.

A positive result can be achieved due to the following effects:

  • diuretic effect;
  • expansion of the lumen of blood vessels;
  • elimination of toxic substances.

It is recommended to drink green tea with hypotension in a hot form. It is possible to increase the pressure by about 10-20% of the initial values. It is necessary to increase it with a hard-boiled drink. Drinking more than 4 mugs per day is not recommended. The limitations for hypotensives are the same as for high blood pressure.

Hypertensive patients are also interested in what tea you can drink with high blood pressure and whether it is acceptable to drink with a lot of caffeine. Caffeine contains not only antioxidants, but also acids.

The effect of caffeine on organism

Green and black tea contain caffeine. With hypertension, it is still better to use them. You can refuse coffee, but a cup of weakly concentrated coffee will not do harm. Also, coffee can be replaced with chicory. Read in this article about the benefits of chicory for hypertension.

Black tea increases pressure if you drink it in large quantities. Red hibiscus is safer. In a warm video, it calms the nervous system and also normalizes the function of the heart muscle.

Tea with high blood pressure affects the heart in different ways. Hypertensive patients should not be abused by black; Shu-puer should be abandoned. With hypotension, Shu-puer and puerh, on the contrary, are possible, but it is not recommended to drink it at night. All types of tea contains antioxidants. They remove harmful substances from the body and provide the prevention of dangerous conditions, stroke and heart attack.

Contraindications to the use of tea with hypertension and hypotension

Only the abuse of tea drinks can cause harm to health. If you drink more than 1 liter daily, the load on the cardiovascular system increases dramatically. An excess of tannins in the body prevents the absorption of vitamins and minerals from food.

A gross violation of tea preparation technology can also be a health hazard. When boiling tea leaves, boiling, heating for a long time, all useful substances are destroyed. Insoluble alkaloids are released into the water, increasing the risk of developing malignant neoplasms.

You can not drink tea with an exacerbation of diseases of the digestive tract, drink medicine with it or use it as a replacement for hypertensive drugs.

General nurse. Over 40 years of work experience. Retired copywriter.

More about the author

Last Updated: August 22, 2019

The drink contains a number of positive qualities. Regardless of whether green tea raises or lowers blood pressure, it has limitations for consumption. You can not do it with:

  • constant pressure surges;
  • thyro >

Green tea increases the pressure, or reduces it with proper brewing and observing the daily amount. It is better to replace the drink with one that does not contain tannins. They delay the penetration of iron compounds into the blood. This condition is especially dangerous in people with a tendency to anemia.

In large quantities, the effect of green tea on the body leads to undesirable consequences. Most often they occur in people with hypersensitivity to caffeine. You can reduce the risk of unpleasant symptoms by reducing the daily amount of green tea or completely abandoning it.

Most often, weakness, insomnia, irritability, an allergic reaction are noted. You can eliminate the negative impact by observing the rules for brewing the drink and its consumption. It is important to remember that you cannot drink stale tea. It accumulates bad substances and caffeine, which neutralize the beneficial properties.

These positive and negative aspects of green tea affect the body in different ways. This reaction is associated with individual characteristics. Antioxidant properties stimulate brain function, supply tissues with oxygen and maintain normal blood coagulation.

Proper brewing

Tea tastes good, it is a little sweet, soft and buttery. It is important that the drink should not be strong, astringent, have bitterness and a saturated color, like black. The color after brewing is pale green with yellow, since such varieties are not fermented. It is worth knowing how to brew a drink in order to get the expected effect:

  • You can not pour tea leaves with boiling water, the temperature for brewing: 60-80 degrees.
  • Leaves are infused for 2-3 minutes. It is recommended to brew repeatedly (from 2 to 5 times).

How to drink

Unfermented tea will be beneficial and cause minimum harm if used correctly. There are a number of rules to follow:

  • Do not drink tea on an empty stomach. Enjoy a drink after a meal, an added bonus: it will improve digestive processes.
  • Do not drink before bedtime. It tones, so it will be difficult to fall asleep, fatigue will appear,
  • Do not combine with alcoholic beverages. This practice will result in harm to health: kidneys will suffer due to the formation of aldehydes.
  • Keep in mind that unfermented tea will decrease the activity of medications taken.
  • Brew the leaves not with boiling water, but with water at a temperature of 80 ° C.
  • It is important to buy good quality tea so that it is healthy and gives you good health, avoid using bags.
  • Regularity is important for positive effects on the body.
  • Unfermented tea should not be used for problems with the thyroid gland, high fever, pregnancy and low levels of iron in the blood.
  • With hypotension, let the leaves brew longer (7-10 minutes): it will have more caffeine.

So that blood pressure indicators do not jump when drinking tea, it is important to brew it correctly. To do this, follow the recommendations below.

  1. The maximum number of cups of weak tea per day is 2-3.
  2. Before brewing leaves, it is recommended to hold for a couple of minutes in warm water. Due to this, the amount of psychoactive substances that increase blood pressure will decrease.
  3. Add raspberry leaves to tea (reduce performance).
  4. When brewing in the usual way, tea is drained from the kettle after 3 minutes. This makes it possible not to stand out to a large amount of thein.
  5. Alternate varieties of tea. For example, drink black in the morning, green in the afternoon, and white in the evening.
  1. The brewing time of the drink should be at least 10 minutes and no more than 15.
  2. Make tea strong.
  3. Add honey or sugar to the drink.
  4. The recommended dose is at least 4-5 cups per day.
  5. Tea must be hot.

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Svetlana Borszavich

General practitioner, cardiologist, with active work in therapy, gastroenterology, cardiology, rheumatology, immunology with allergology.
Fluent in general clinical methods for the diagnosis and treatment of heart disease, as well as electrocardiography, echocardiography, monitoring of cholera on an ECG and daily monitoring of blood pressure.
The treatment complex developed by the author significantly helps with cerebrovascular injuries and metabolic disorders in the brain and vascular diseases: hypertension and complications caused by diabetes.
The author is a member of the European Society of Therapists, a regular participant in scientific conferences and congresses in the field of cardiology and general medicine. She has repeatedly participated in a research program at a private university in Japan in the field of reconstructive medicine.

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