Pancakes for diabetics tasty and healthy recipes and fillings

People with diabetes need to be extremely careful when choosing desserts. Pancakes for diabetics are an excellent option when you want sweets, because you can cook them, following the recommendations of nutritionists and not worry about eating one and it will immediately become bad.

Moreover, you can make these diabetic goodies not only with sweet fillings, but also with savory ones.

The main rules for making pancakes for type 2 diabetes will be the replacement of wheat flour of the first grade with corn, buckwheat, rye or oatmeal, coarse fat milk should be replaced with skim or water, sugar with its substitutes, and butter with a low-fat spread. The same applies to the pancakes related to this dish: in order to cook, low-fat kefir is taken.

  • 130 g oat flakes;
  • 2 egg white;
  • 180 ml of water;
  • a small pinch of salt;
  • approved sugar substitute to taste;
  • 3 g of baking powder;
  • a couple of drops of vegetable oil.

Beat with a mixer the whites, salt, sweetener and butter. Grind oatmeal with a coffee grinder or blender into flour (you can take it immediately ready) and sift. Carefully mix the baking powder and flour into the whipped mass. Pour in water and mix again until smooth. Frying pan with non-stick coating, without lubricating, put on fire to warm up. Pour the right amount of dough into the pan, as soon as one side of the future pancake is ready – turn it over and fry it on the other.

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Buckwheat Pancakes

  • Xnumx buckwheat;
  • half a cup of warm water;
  • slaked soda on the tip of a knife;
  • Xnumx g of vegetable oil.

Grind buckwheat in a coffee grinder. Mix all the ingredients until smooth so that there are no lumps, and set aside for 15 minutes to connect the components. Fry pancakes in a red-hot Teflon non-greased frying pan to a blush on both sides. Buckwheat pancakes are savored both hot and cold with sweet or savory fillings.

  • 250 ml skim milk;
  • 10 g of sugar substitute;
  • 250 g of rye flour;
  • 1 egg;
  • ground cinnamon;
  • a few drops of vegetable oil.

Beat the egg and sweetener with a mixer. Gradually add flour, carefully mixing so that there are no lumps. Gradually pour in milk and vegetable oil, without ceasing to mix. For best effect, after adding all the components, mix the mass with a mixer as well. Fry in a hot non-stick pan without using oil on both sides. Pancakes from rye flour for diabetics are obtained in a beautiful chocolate color.

Equally important is the filling, which will be wrapped in pancakes for diabetes. In no case should you take berries and fruits grated with sugar for this, as well as fat sour cream and cottage cheese. It is not recommended to fill pancakes with fat meat. The best options will be fresh or frozen fruits, skim yogurt sauces, chicken breast, grated eggs with onions, small slices of low-fat fish.

fruit fillings

Apple filling for pancakes will be very tasty and healthy. The recipe for its preparation is simple: take an unsweetened fruit variety, three on a grater, add sweetener and that’s it! You can also put out this stuffing. If a person does not like apples, he can thus prepare the filling of cherries, strawberries, peaches, apricots.

The cottage cheese is rich in calcium, and its non-fat version will be an excellent filling for diabetic pancakes. This product can be sweetened with stevia or fructose, add dried fruits or cinnamon. A delicious filler of cottage cheese with strawberries: mix cottage cheese with low-fat cream or low-fat yogurt, finely chop strawberries and mint, add berries, herbs and sweetener to taste in the curd mass. If you want a not sweet filling, you can salt the cottage cheese and mix finely chopped green onions and / or dill into it.

Savory fillings

Not everyone loves sweets, such people will like toppings from boiled chicken breast with onions or mushrooms. Slices of red fish with herbs. With this disease, you can eat caviar in small quantities, which is perfect as a filler in buckwheat or rye pancakes. It is very tasty to wrap finely chopped green onions with dill and parsley in a pancake, both fried and raw.

The information is given for general information only and cannot be used for self-medication. Do not self-medicate, it can be dangerous. Always consult your doctor. In case of partial or full copying of materials from the site, an active link to it is required.

Enjoy pancakes as the main dish or dessert is a tradition of our cuisine. Therefore, even with diseases requiring diet therapy, there is a wide selection in the preparation of this delicious dish from the permitted products. Usually the restrictions relate to the main ingredient – flour, so pancakes, pancakes for diabetics, when wheat flour is undesirable in dishes, is baked from ingredients based on other crops. You can supplement diet recipes with sugar substitutes and healthy vegetable fillings for pancakes.

Pancreatic pathology is called diabetes mellitus, which is accompanied by a violation of the production of the hormone insulin by the islets of Langerhans-Sobolev. People suffering from this disease need constant monitoring of their diet. There are a number of products that you should discard or limit their quantity as much as possible.

Everyone wants to treat themselves to something tasty, especially if a feast or holiday is planned. You have to find a compromise and use recipes that will not cause harm to the diabetic. The favorite delicacy of most people are pancakes. Because of fear of flour and sweets, patients try to refuse a culinary product. But not everyone knows that you can find recipes for delicious pancakes for diabetics.

Pancakes can be eaten both in the usual form, and with all kinds of fillings. Mistresses prefer to use various types of meat, mushrooms, cottage cheese, fruit jams and preserves, stewed cabbage. Among this list there are absolutely safe fillings for patients with diabetes.

A low-fat variety is a great treat. And if you carefully wrap it in a pancake, you will get a treat that can be prepared both for everyday use and on the festive table. To make cottage cheese more palatable, you can add natural sweeteners or a sweetener instead of sugar. An interesting option would be a small amount of fructose or a pinch of stevia powder.

Who does not remember the taste of the pie with cabbage, which was prepared by my grandmother in childhood. Diabetic pancakes with stewed cabbage – a tasty substitute. It is better to stew the vegetable without adding oil, and in the end to improve the taste with a small amount of chopped carrots and onions.

The crushed product can be combined with low-fat cottage cheese, fruits or berries.

It is allowed to use a small amount of the following types of nuts:

  • peanuts – helps reduce cholesterol, is involved in the normalization of metabolic processes (not more than 60 g of the product in knocking);
  • almonds – allowed for type 1 diabetes, even those who have symptoms of nephropathy;
  • pine nut – has a beneficial effect on the functioning of the pancreas, but is allowed for use only in its raw form (no more than 25 g per day);
  • hazelnuts – improves the functioning of the cardiovascular system, kidneys and gastrointestinal tract;
  • walnut – allowed in small quantities in raw or toasted form;
  • Brazil nut – saturated with magnesium, which contributes to the absorption of glucose by the body (no more than 50 g per day).

Nuts – the ability to maintain normal body health and improve the health of a patient with diabetes

Meat filling

Not everyone loves pancakes in the form of a sweet product. Some people prefer the salty taste of the dish. You can use chicken or beef meat for this. Chicken is able to reduce the amount of harmful cholesterol in the blood, which will be useful to those who suffer from both type 1 and type 2 diseases.

The use of beef is also encouraged, because it is able to control the amount of glucose in the body. Any meat must be selected without fat and veins, pre-stew, boil or steamed with a minimum number of spices.

Cut into slices a couple of green apples. Melt on a stewpan 25 grams of butter substitute. We send fruit to the stewpan and stew. Apples should become soft. Add sweetener to taste and simmer for another three minutes.

We spread the filling on the cooled pancakes. Wrap in a tube or envelope and serve. By analogy, other permitted fruits can be used instead of apples.

Prepared from fresh or thawed ingredients. Grate products. Sweetener or fructose may be added to acidic fruits. In the cooled pancakes, the filling is wrapped fresh or stewed.

Include your imagination here. You can prepare a combined filling, combining several permitted fruits or berries.

Finely chop fresh cabbage, and put the stew. Grind onions and herbs separately. Dice the eggplant. Add the ingredients to the cabbage and continue to simmer until cooked.

We lay out the finished stuffing on the cooled pancakes. You can start the meal.

Preparing is simple. In a regular low-fat cottage cheese, add a sweetener to improve the taste. You can use stevia powder or fructose.

Cottage cheese also goes well with any nuts, fruits and berries.

Finely chopped white meat or beef put the stew on the fire. Add a small onion and chopped herbs. It is allowed to slightly add salt. Stew until cooked in vegetable oil.

The filling is prepared from low-fat fish meat. The fish is stewed or boiled. For taste, it is allowed to add a little salt and a few drops of lemon juice. Cooled meat is disassembled into small pieces and laid out on pancakes.

What pancakes can be made from

Diabetes mellitus, a disease with which millions of people live. To keep the body in good condition, diabetics have to monitor their diet, excluding carbohydrate-containing foods.

This element is dangerous for patients because it greatly increases the level of glucose in the blood, provoking complications in diabetes.

For this reason, in patients with diabetes mellitus, the question often arises for specialists whether pancakes can be eaten.

With type 2 diabetes, you can eat pancakes, however, several rules should be followed.

The main thing from the rules is the preparation of a dish without adding flour (wheat) of the highest grade, since this product is not recommended for this disease.

It is also necessary to carefully pay attention to the filling, which will be used for pancakes for diabetics. The use of any products containing a large amount of sugar (sweet fruits, preserves, etc.) is contraindicated for patients.

  1. For type 2 diabetes, it is better to cook pancakes from wholemeal.
  2. Pancakes for diabetics are preferably made from buckwheat, oat, rye or corn flour.
  3. Pancakes for diabetes should also not add natural butter. It is recommended to replace it with a low fat spread.
  4. With type 2 diabetes mellitus, you need to carefully consider the additives (filling). Any product used must be approved by the patient.
  5. For type 2 diabetics, the low consumption of such a dish is important, as well as its calorie content.

If you use pancakes to patients suffering from diabetes mellitus in a limited amount and follow all the recommendations listed, then you can enjoy the dish absolutely calmly, without worrying about the consequences.

Beat the egg with salt and sugar.

Be sure to sift the oatmeal, otherwise lumps will form in the dough.

Add oatmeal and baking powder to beaten eggs. Mix.

Add milk to the resulting mass and mix well. You can do this with a mixer at low speed.

Lubricate the heated pan with a small amount of oil and bake pancakes. Before you take a portion of the dough for the next pancake, mix the dough thoroughly. Lumps in it are formed constantly.

Bake pancakes on each side until cooked.

Pancakes Of Their Oatmeal

The test includes 120 grams of oatmeal, one chicken egg, a glass of low fat milk, a pinch of salt, 0,5 tsp. baking powder.

Initially beat the egg with sweetener and salt. Slowly send the flour to the contents. Mix until smooth. Pour milk with baking powder and beat with a mixer. Lubricate the preheated pan with vegetable oil and proceed to baking.

We prepare one glass of rye flour, 70 grams of low fat cottage cheese, 300 ml of water, an egg, 2 tbsp. l vegetable oil, 0,5 tsp. soda and salt, one bag of stevia.

We will send stevia to boiling water and let it cool. Add the curd and egg to the cooled contents. Mix thoroughly. Sift flour in a separate bowl, add salt and egg with cottage cheese. Mix all the ingredients until smooth. Equip the dough with butter, soda and mix.

It is better to bake such pancakes in a teflon-coated pan. As a filling, it is recommended to use stewed cabbage.

Rye pancakes taste sweetish, although sugar is not added to the dough. Instead of cabbage, berries are allowed to be used fresh or frozen. Suitable black currant, honeysuckle, blueberries, lingonberries.

We will prepare three glasses of water, a glass of milk, an egg, 0,5 tsp. turmeric, a glass of lentils and a pinch of salt.

Grind lentils in a coffee grinder. We send turmeric and water to the obtained flour. Knead and let it brew for half an hour. Then add milk and egg, whipped with salt.

Cool ready-made pancakes and equip with meat filling. Stuffed wrappers rolls or envelopes. Served with low-fat sour cream or yogurt.

Pancakes of their buckwheat flour

We will prepare 1 cup of buckwheat, ground in a coffee grinder, 0,5 cup of water, soda on the tip of a teaspoon, a little vinegar, 2 tbsp. l vegetable oil.

We send water, soda, quenched with vinegar, and vegetable oil to flour. Leave it warm for about twenty minutes. Pancakes are baked in a dry, well-heated skillet.

Indian rice pancakes

A crispy lace dish will delight patients with a sugar ailment. Prepare 0,5 cups of rice flour, a glass of water, 3 tbsp. l chopped parsley, a pinch of salt and asafoetida, 2 tbsp. l ginger, 1 tsp cumin.

We’ll send salt, asafoetida and cumin to the sifted flour. Pour water into the contents and knead until a homogeneous consistency. It remains to add the grated ginger and proceed to baking. Prepare the dish in a preheated pan greased with vegetable oil.

Indian pancakes have healing properties due to the ingredients that make up their composition:

  • Cumin helps to normalize the digestive tract and stabilize metabolic processes;
  • ginger, which has antibacterial properties, helps to lower glucose levels, remove harmful cholesterol, increase immunity;
  • asafoetida will help improve digestion processes, stabilizes the functions of the endocrine system.

Rice pancakes can only be eaten by diabetics with the first type of ailment, having previously adjusted the dose of insulin injected, since rice flour has a very high GI of 95!

If the fruits are hard (for example, apples), then the nut filling can be slightly stewed.

You cannot call the classic recipe for Russian pancakes made from premium wheat flour dietary: the glycemic index of the dish exceeds the norm, not to mention the calorie content. In addition, only baking from coarse flour is suitable for diabetics.

After analyzing different recipes, you can find out which foods are suitable for making diet pancakes for diabetes:

  1. Buckwheat, rice, rye or oat flour;
  2. Sweeteners (preferably natural – stevia or erythrol);
  3. Homemade cottage cheese;
  4. Eggs (better – only proteins);
  5. Ground lentils.

In addition to individual pancakes, a pancake pie is also noteworthy, for which a stack of pancakes is transferred with any filling, filled with sour cream and baked in the oven.

On the video https – a master class on baking pancakes for a diabetic.

Diabetes mellitus, a disease with which millions of people live. To keep the body in good condition, diabetics have to monitor their diet, excluding carbohydrate-containing foods. This element is dangerous for patients because it greatly increases the level of glucose in the blood, provoking complications in diabetes. For this reason, in patients with diabetes mellitus, the question often arises for specialists whether pancakes can be eaten.

How to cook

There are probably more pancake recipes for diabetics than for healthy people. You can prepare a dish from flour of different varieties, and you can fill them with a large number of delicious ingredients.

It is very important to understand that recipes for patients with diabetes mellitus are developed taking into account the individual characteristics of the body of diabetics, so you can eat them without fear of increasing glucose levels.

But due to the fact that such patients have individual restrictions, it is advisable to consult a doctor before choosing the option of preparing a dish.


This dish is suitable for breakfast or an afternoon snack:

  • grinded buckwheat groats in a coffee grinder 250 gr;
  • warm water 1/2 tbsp;
  • slaked soda (at the tip of a knife);
  • vegetable oil 25 gr.

All components are mixed until a homogeneous mass is obtained. Leave the dough for a quarter of an hour in a warm place. A small amount of dough (1 tbsp. L) is poured onto a Teflon pan (without adding oil). Pancakes are fried until golden brown on both sides.


The filling for strawberry pancakes is prepared in advance. For the filling you will need 50 gr. melted dark chocolate (cooled) and 300 gr. whipped in a strawberry blender (chilled).

  • milk 1 tbsp;
  • egg 1 pc;
  • water 1 tbsp;
  • vegetable oil 1 tbsp. l;
  • oatmeal 1 tbsp;
  • salt.

the dough is prepared in the same way as for ordinary pancakes. Milk is whipped with an egg. After salt is added. Then slowly pour hot water. Stir constantly to prevent the egg from curling. Lastly, add butter and flour. Fry the dough in a dry pan. In the finished pancakes, add the filling and fold them with a tube. Decorate by pouring chocolate.

Pancakes stuffed with cottage cheese are tasty and healthy.

To prepare the dough you need:

  • flour 0,1 kg;
  • milk 0,2 l;
  • 2 eggs;
  • sweetener 1 tbsp. l;
  • butter 0,05 kg;
  • salt.

The filling is prepared from 50 gr. dried cranberries, two eggs, 40 gr. butter, 250 gr. diet cottage cheese, ½ tsp. sweetener and zest of one orange.

It is recommended to use sifted flour. Eggs, sugar, salt and 0,05 l. whip milk with a blender. Then add flour and beat the dough by hand. Then add oil and 0,05 liters. milk. Bake the dough on a dry surface.

For the filling, grind the orange zest with butter and add cottage cheese, cranberries and yolks to the mixture. Squirrels with sugar substitute and vanilla flavor are whipped separately. After everything mixes up.

The finished dough is greased with filling and wrapped in small tubes. The resulting tubes are laid out on a baking sheet and sent to the oven for half an hour at a temperature of 200 degrees.

Pancakes for diabetes are ideal for a delicious breakfast. You can also eat them in the form of dessert. If desired, you can prepare other fillings, it all depends on the imagination and, of course, on the capabilities of the products allowed for diabetics.

Why you can’t eat regular pancakes

With diabetes, pancakes are allowed, but this product should be avoided if it is prepared with first grade wheat flour and fat milk.

It is also worth carefully choosing fillings, because they can be high-calorie, and, accordingly, contain a lot of sugar. For type 2 diabetics, you can cook pancakes with the addition of corn, rye, oat or buckwheat flour in low-fat milk or water, it is recommended to use unsweetened berries and fruits, low-fat meat and fish, vegetables, low-fat cottage cheese, and fillings.

On the same flour, you can bake diabetic low-carb pancakes on low-fat kefir. But you can’t eat store-bought frozen pancakes, because they add a lot of different food additives, the effect of which is bad for even healthy people. You should also carefully use this dish in cafes, restaurants and canteens, especially if the exact composition is not indicated on the menu.

When preparing pancakes for diabetics, you should adhere to such rules:

  • calculate the calorie content of future batter;
  • eat a little, but often;
  • You can’t add sugar to the dough, use sweeteners or honey instead;
  • banned yeast pancakes and pancakes for diabetes;
  • replace wheat flour with its whole grain counterparts;
  • low-fat cottage cheese, fruits, vegetables, low-fat meat and fish are allowed as a filler;
  • make sauces for pancakes on the basis of low-fat yogurt and sour cream, pour with maple syrup or honey.

As part of the test of pancakes made according to a traditional recipe, there are prohibited products:

  • Milk with a high fat content.
  • Wheat flour, as this ingredient has a high glycemic index (about 69).
  • Filling for pancakes from sweet fruits. When subjected to heat treatment, the ingredients become more dangerous for the patient.
  • Regular sugar. Diabetics are allowed to use only sweeteners.

Frozen crepes from the store contain chemical additives and flavor enhancers to extend shelf life. Such a product for patients with diabetes is under the strictest ban.

Baking recipes for diabetics

Everyone, regardless of their state of health, loves delicious food. A diabetic who wants to eat pancakes must know the features and technology of their preparation.

It is important to remember that traditional recipes for preparing openwork masterpieces are not suitable, so you need to find a “middle ground” for yourself and use your favorite recipe.

The first thing you need to know is a list of permitted products, in particular, wheat flour must be forgotten, and rye flour is put in its place. A special place is given to the filling – traditional jams, preserves or condensed milk are forgotten!

Pancakes for diabetes, what are they? Let’s take a closer look at the technology for preparing diabetic food from rye flour.

Perhaps the main feature that distinguishes diabetic pancakes from rye flour from ordinary pancakes is the rejection of wheat flour. In use, the use of special varieties: buckwheat, rye, oat or corn.

With type 2 diabetes mellitus, all pancakes must be prepared strictly following special recipes, because eating forbidden foods can cause undesirable consequences for the body.

Also, with type 2 diabetes, you need to carefully select the contents of the filling, since not all products can be suitable for it.

The main criterion for diabetics will be the choice of sweet contents. The best products for delicious toppings are fruits, vegetables and low-fat cottage cheese.

Everyone can choose their favorite recipes, as well as make pancakes at their discretion. Use the lists of those ingredients that will be given in this article.

Buckwheat baked goods

This is a delicious and absolutely healthy dish that is perfect for people with type diabetes. Fat-free cottage cheese will be in harmony with buckwheat pancakes. Everyone can cook it, it does not take much time and effort.

  • Buckwheat (groats): 200-250 g.
  • Warm water: 12 cups.
  • Slaked soda: 5-7 g.
  • Vegetable oil: 25-30 g.

We mix all the ingredients with each other to get a homogeneous mass, without lumps. It is advisable to leave the dough alone for at least 25 minutes.

Next, pour a small portion of the dough into a heated pan and fry until a crust appears, then turn the pancake over and fry it on the opposite side. Repeat the procedure until the dough is over. Before serving, it is recommended to put a filling that is acceptable for a diabetic diet.

Buckwheat pancakes are recommended to be used with low-fat cottage cheese

The recipe for an oatmeal masterpiece is quite simple, and the cooking process does not take much time and does not take much effort.

  • Oatmeal: 100-120 g.
  • Milk: one glass.
  • Chicken egg: one piece.
  • Salt: to taste.
  • Any sweetener (fructose).
  • Baking powder for dough: half a teaspoon.

The first step is to prepare the test. First you need to beat the egg with salt and sugar in a separate container. With constant stirring, add the flour. It is important to prevent the formation of lumps. Pour milk into the resulting mixture and bring to the optimum density. We add fructose there too. At this stage, the preparation of the test is completed.

Next, in a preheated pan, fry the batter until a crust forms, turn and fry on the other side. As a filling, you can use fruits or vegetables.

Strawberry Masterpieces

Strawberry puree will serve as a filling for these pancakes. For the filling you need to whip in a blender 50 grams of melted dark chocolate and 300 g of pre-chilled strawberries.

To prepare the dough, you will need the following ingredients:

  • Milk: one glass (approximately 200 g).
  • Chicken egg: one piece.
  • Water: a glass (about 200 g).
  • Vegetable oil: 1 tbsp. a spoon.
  • Oatmeal: 200-220 g.
  • Salt: to taste (no more than one pinch is allowed).

We mix all the components in the container and bring to a homogeneous mass. Then, in a dry heated frying pan, we begin to fry the dough until a crust forms, then immediately turn it over and fry it on the other side.

Before serving, grease with strawberry puree, then gently curl, and on top you can garnish with bitter chocolate.

All pancakes for these recipes will be most useful. These recipes for unusual dishes for diabetics from rye or other flour can diversify the daily diet, add another dish to the menu. It is important to remember that when preparing pancakes for type 2 diabetics, you must adhere to all the rules and use low-fat ingredients without adding sugar.

Patients with a sugar illness have to limit themselves to eating many foods. Does this limit pancakes? After all, carbohydrate-containing foods are dangerous for diabetics. What pancakes can be eaten by patients and how to cook them correctly? We will disassemble in the article.

Classic recipes containing sugar will not work. Buckwheat is allowed to be included in the menu: they do not cause a strong increase in glucose levels, in moderation they will be beneficial.

The tolerance for pancakes for diabetes depends on the composition of the dish.

A dish prepared according to the classic recipe has a too high glycemic index. Sudden jumps in blood glucose levels occur due to eating foods made from premium flour. The product contains a large amount of carbohydrates, quickly broken down under the influence of digestive enzymes, which makes it harmful in case of illness.

Pancakes for diabetes can be harmful because of the high amount of sugar. Often, several tablespoons of this dangerous product are added to the dough.

Perhaps the development of complications. Often there is diabetic gangrene, trophic ulcers, hypoglycemia. Malignant tumors develop less frequently.

Using yeast is harmful. We’ll have to give up dishes prepared with yeast.

The first thing you need to know is a list of permitted products, in particular, wheat flour must be forgotten, and rye flour is put in its place. A special place is given to the filling – traditional jams, preserves or condensed milk are forgotten!

Perhaps the main feature that distinguishes diabetic pancakes from rye flour from ordinary pancakes is the rejection of wheat flour. In use, the use of special varieties: buckwheat, rye, oat or corn.

With type 2 diabetes mellitus, all pancakes must be prepared strictly following special recipes, because eating forbidden foods can cause undesirable consequences for the body.

Anyone wants to enjoy delicious pancakes, but sometimes some diseases do not give the opportunity to try standard recipes along with other ones.

For example, diabetics should not eat wheat flour, eggs, sweet and fatty, and all these components are components of the pancake. But you can find a way out of any situation.

Thanks to the proposed recipes and some recommendations, all diabetics will be able to treat themselves to such a treat. Find recipes for delicious pancakes for type 2 diabetics in this article.

For patients with diabetes, you can cook pancakes from:

  1. Buckwheat, oat and rye flour can be prepared independently or purchased ready-made. If the choice fell on the first option, then it is done in the simplest way. Cereals and oatmeal are grinded in a coffee grinder, sifted and can be used.
  2. Buckwheat in itself is a dietary product, it does not have gluten. Therefore, buckwheat pancakes are useful and safe even for diabetics.
  3. You can add egg whites, sweeteners, honey and fructose to the dough.
  4. The filling and what the dish is served on the table is very important. For diabetics, you can make pancakes with cabbage, cottage cheese, fruits and berries. Curd filling is very healthy and tasty. Find cottage cheese low-fat. Before wrap the pancake, you need to stew the cabbage with carrots and onions. You can make a filling of freshly grated apples with honey or stewed apples.
  5. Pancakes with honey, low-fat sour cream and maple syrup are served. Honey is a wonderful substitute for sugar and does not harm diabetes. On top of the pancake is allowed to pour fat-free sour cream, but in no case fat homemade. If you want to try maple syrup, then know that they have long been replaced with sugar in other countries. This healthy dietary supplement has a divine taste.

This recipe is very simple to prepare, and the dish itself has a delicate and unforgettable taste. It is advisable not to use egg yolk. Take only the proteins and beat them thoroughly with a mixer.

  • Oatmeal or oatmeal – 130 g;
  • egg white – from two eggs;
  • water – 180 ml;
  • sweetener – to taste;
  • salt – at the tip of the knife;
  • baking powder – 2-3 g;
  • sunflower oil – 5-6 drops.
  1. Beat with a mixer or whisk sugar substitute, sunflower oil, two-egg protein and salt.
  2. Grind oat flakes with a coffee grinder or take ready oatmeal. Sifted.
  3. Pour oatmeal flour and baking powder to the whipped mixture.
  4. Stir well.
  5. Pour 180 ml of water and mix again. We do this until the whole mass becomes homogeneous, without lumps.
  6. We take a frying pan with a non-stick coating and heat it well over a fire.
  7. Pour the dough into the pan with a thin layer.
  8. Fry on each side.

Pancakes come out soft, lush and delicious. And the oatmeal from which flour is made is a dietary product that is very beneficial for the body.


  • Egg – 1 pc. –
  • Rye flour – 1 cup –
  • Fat-free cottage cheese – 70 g –
  • Salt – 2 pinches or to taste –
  • Vegetable oil – 2 tbsp. –
  • Vodaml –
  • Soda – 0,5 tsp –
  • Stevia – 1 sachet –


  • Apple – 2 pcs.;
  • Butter – 25 g;
  • Honey – 2 tbsp. l
  1. Cut the apples into small pieces.
  2. On a heated stewpan, melt the butter.
  3. Put apples in butter and simmer until they soften.
  4. Add honey, continue to simmer another 2-3 minutes.
  5. Cool slightly and wrap in a pancake.
  • Curd filling. Rubbed home-made cottage cheese can be sweetened with stevia and flavored with vanilla (raisins are on the list of forbidden spices) or make savory filling with salt and greens.
  • Vegetable fantasies. Of those vegetables that grow above the ground, not all diabetics are allowed unless a pumpkin. All the rest can be combined to your taste: cabbage, mushrooms, onions, carrots, beans .
  • Milk with a high fat content.
  • Wheat flour, as this ingredient has a high glycemic index (about 69).
  • Filling for pancakes from sweet fruits. When subjected to heat treatment, the ingredients become more dangerous for the patient.
  • Regular sugar. Diabetics are allowed to use only sweeteners.

Allowed pancake recipes for diabetes

Pancakes for diabetes can be eaten in two cases: if the disease proceeds without complications, it is occasionally allowed to eat one or two small pancakes from a regular dough, and in other situations, the ingredients of the dish should differ from the usual ones in the direction of dietary restrictions.

Thus, in most cases, diabetics should forget about traditional wheat flour for dough, the active use of eggs, milk and butter, as well as adding sugar to the recipe.

Since pancakes are basically a flour product that is forbidden for diabetes, you will have to make a choice in favor of alternative recipes to the detriment of the usual taste and appearance of the dish.

Is it possible to eat pancakes for diabetes, and if so, how much and in what form? This is always determined by the attending physician, because classic pancakes can greatly harm your health, since their calorie content and glycemic index do not stand up to criticism.

This is even more true if ready-made pancakes will be consumed with everyone’s favorite sour cream or jam, not to mention more high-calorie fillings. In any case, even diet pancakes on water and carbohydrate-free flour should be consumed in limited quantities (no more than 150 gr.

at one time and not more than once a week).

Pancakes for diabetics can be cooked in milk, if it is fat-free (up to 1% fat), as well as using chicken eggs, but with the approval of a treating specialist, because chicken yolks are contraindicated for some diabetics.

Recipes that include sugar will have to be abandoned, but this ingredient can always be replaced with analogues that do not contain glucose, for example, stevia or xylitol, which do not lose their properties after heat treatment.


  • 1 Useful pancakes for diabetes
  • 2 Recipes
  • 3 Useful Tips

Type 2 diabetes is a disease that often develops as a result of an improper lifestyle. Large excess weight and lack of exercise are the main causes of impaired glucose uptake and the appearance of insulin resistance.

That is why diet plays a critical role in the treatment of non-insulin-dependent diabetes. One of the main rules of medical nutrition with high blood sugar is a complete rejection of flour products, especially fried ones. For this reason, pancakes are often included in the list of products prohibited for the patient.

But this does not mean at all that diabetics must necessarily abandon this masterpiece of Russian cuisine. It is only important to know how to prepare healthy pancakes for type 2 diabetics whose recipes will be presented in large quantities in this article.

Traditional pancake dough is kneaded on wheat flour, with the addition of eggs and butter, which increases the glycemic index of this dish to a critical point. Make a diabetic pancake will help a complete change of components.

First, you should choose a flour that has a low glycemic index. It can be wheat, but not of the highest grade, but coarse. Also, varieties made from cereals whose glycemic index does not exceed 50 are suitable, they include buckwheat and oatmeal, as well as various types of legumes. Corn flour should not be used because it contains a lot of starch.

No less attention should be paid to the filling, which should not be fatty or heavy, as this helps to gain extra pounds. But it is especially important to cook pancakes without sugar, otherwise you can increase the concentration of glucose in the body.

Glycemic index of flour:

  1. Buckwheat – 40;
  2. Oatmeal – 45;
  3. Rye – 40;
  4. Pea – 35;
  5. Lentil – 34.

Rules for making pancakes for type 2 diabetics:

  • Pancake flour can be bought in a store or made independently by grinding grits in a coffee grinder;
  • Having chosen the second option, it is best to give preference to buckwheat, which does not contain gluten and is a valuable dietary product;
  • Kneading the dough into it, you can put egg whites and sweeten with honey or fructose;
  • As a filling, low-fat cottage cheese, mushrooms, stewed vegetables, nuts, berries, fruits, fresh and baked, are ideal;
  • Pancakes should be eaten with honey, low fat sour cream, yogurt and maple syrup.


In order not to harm the patient, you must strictly follow the classic recipe. Any deviation can lead to a jump in blood sugar and the development of hyperglycemia. Therefore, it is not recommended to arbitrarily turn on products or replace one with another.

During frying, only vegetable oils should be used. The greatest benefit for diabetics is olive. It contains a whole list of useful substances and does not provoke an increase in cholesterol.

Although properly cooked pancakes are not harmful in type 2 diabetes, they need to be eaten in small portions. They can be quite high-calorie, which means they can interfere with weight loss. But to completely abandon their use, of course, is not worth it.

  1. Warm filtered water – 1 cup;
  2. Baking soda – 0,5 tsp;
  3. Buckwheat flour – 2 glasses;
  4. Vinegar or lemon juice;
  5. Olive oil – 4 Art. spoons.

Mix flour and water in one container, put out the soda with lemon juice and add to the dough. Pour the oil there, mix thoroughly and leave at room temperature for a quarter of an hour.

Bake pancakes without adding fat, as the dough already has olive oil. Ready meals can be eaten with the addition of low-fat sour cream or buckwheat honey.

Pancakes made from rye flour with oranges.

This sweet dish is not harmful for people with diabetes, as it contains not sugar, but fructose. Coarse flour gives it an unusual chocolate color, and orange tastes good with a slight sourness.

  • Skim milk – 1 cup;
  • Fructose – 2 tsp;
  • Rye flour – 2 cups;
  • Cinnamon;
  • Olive oil – 1 tsp;
  • Egg;
  • Large orange;
  • Yogurt with a fat content of 1,5% – 1 cup.

Break the egg into a deep bowl, add fructose and mix with a mixer. Pour flour and mix thoroughly so that there are no lumps. Pour in butter and part of the milk, and continue to beat the dough gradually adding the remaining milk.

Bake pancakes in a well-heated pan. Peel the orange, divide into slices and remove the septum. In the middle of the pancake, put a slice of citrus, pour over yogurt, sprinkle with cinnamon and carefully wrap it in an envelope.

Making pancakes from oatmeal is very simple, and the result will appeal to both diabetics and their loved ones.

  1. Oatmeal – 1 cup;
  2. Milk with a fat content of 1,5% – 1 cup;
  3. Chicken egg;
  4. Salt – 0,25 teaspoons;
  5. Fructose – 1 tsp;
  6. Baking powder – 0,5 tsp.

Break the egg into a large bowl, salt, add fructose and beat with a mixer. Pour in flour slowly, stirring constantly to avoid lumps. Introduce the baking powder and mix again. Stirring the mass with a spoon, pour in a thin stream of milk and beat again with a mixer.

Since there is no fat in the dough, pancakes need to be fried in oil. Pour 2 tbsp into a preheated pan. tablespoons of vegetable oil and pour 1 ladle of pancake mass. Mix the dough periodically. Serve the finished dish with various fillings and sauces.

This recipe for pancakes for diabetics will appeal to lovers of exotic and unusual flavor combinations.

  • Lentils – 1 cup;
  • Turmeric – 0,5 tsp;
  • Warm boiled water – 3 glasses;
  • Skim milk – 1 cup;
  • Egg;
  • Salt – 0,25 teaspoons.

Grind lentils in a coffee grinder and pour into a deep cup. Add turmeric, add water and mix thoroughly. Leave on for 30 minutes to let the lentils absorb all the liquid. Beat the egg with salt and add to the dough. Pour in the milk and mix again.

When the pancakes are ready and slightly cooled, put in the middle of each stuffing of meat or fish and wrap it in an envelope. Put in the oven for a few minutes and can be served for dinner. Such baked pancakes are especially tasty with low-fat sour cream.

Pancakes made from oatmeal and rye flour

These sugar-free sweet pancakes will appeal to both adult patients and diabetic children.

  1. Two chicken eggs;
  2. Low fat milk – a glass filled to the rim;
  3. Oatmeal flour is an incomplete glass;
  4. Rye flour – a little less than a glass;
  5. Sunflower oil – 1 teaspoon;
  6. Fructose – 2 tsp.

Break the eggs into a large bowl, add fructose and beat with a mixer until foam appears. Add both types of flour and mix thoroughly. Pour in milk and butter and mix again. Bake pancakes in a well-heated pan. This dish is especially delicious with a filling of low-fat cottage cheese.

Cottage cheese pancakes with berry filling

Following this recipe, you can make a wonderful sweet without sugar, which will appeal to everyone, without exception.

  • Egg;
  • Fat-free cottage cheese – 100 g;
  • Baking soda – 0,5 tsp;
  • Lemon juice
  • Salt on the tip of a knife;
  • Olive oil – 2 tbsp. spoons;
  • Rye flour – 1 cup;
  • Stevia extract – 0,5 tsp.

Pour flour and salt into a large cup. In another bowl, beat the egg in a place with cottage cheese and stevia extract, and pour into a bowl with flour. Add soda, extinguished with citrus juice. Knead the dough in conclusion by pouring the vegetable oil. Bake pancakes in a pan without fat.

As a filling, any berries are suitable – strawberries, raspberries, blueberries, currants or gooseberries. To enhance the taste, you can sprinkle some chopped nuts in the filling. Put fresh or frozen berries in the center of the pancake, wrap them in an envelope and can be served at the table with low-fat yogurt sauce.

Holiday pancakes with strawberries and chocolate.

This festive dish is delicious and beautiful, and at the same time completely harmless.

Skim milk – 1 cup;

Hot boiled water – 1 cup;

Strawberry – 300 g;

Dark chocolate – 50 g.;

Pour milk into a large container, break the egg there and beat with a mixer. Salt and pour in a thin stream of hot water non-stop stirring so that the egg does not curl. Pour in flour, add oil and mix thoroughly.

Bake pancakes in a well-heated dry frying pan. Make mashed strawberries, put on pancakes and roll into tubes.

Pancakes for diabetes mellitus (type 1, 2): is it possible, recipes (buckwheat, oat, rye, lentil, rice), fillings


But not everyone knows that you can find recipes for delicious pancakes for diabetics.

The classic way of cooking is not used because of the high glycemic index of the finished dish. For example, the eggs used in the standard pancake recipe have an index of 48, butter – 51 per 100 g of product. And besides this, a significant amount of milk and sugar is used.

Having collected all kinds of pancake recipes for diabetics, we can conclude what allowed foods should lower the glycemic index of a culinary product and thereby allow patients to enjoy a meal. The following products are used to prepare the dough:

  • buckwheat flour;
  • oat flour;
  • sugar substitute;
  • Rye flour;
  • cottage cheese;
  • lentils;
  • rice flour.

Buckwheat flour – a delicious and safe base for pancakes

A low-fat variety is a great treat. And if you carefully wrap it in a pancake, you will get a treat that can be prepared both for everyday use and on the festive table.

To make cottage cheese more palatable, you can add natural sweeteners or a sweetener instead of sugar.

An interesting option would be a small amount of fructose or a pinch of stevia powder.

What can be used for dishes

  • flour – oat, buckwheat or rye;
  • low fat dairy products;
  • one egg;
  • vegetable oil;
  • margarine in a small amount;
  • sweeteners;
  • water;
  • lentils;
  • vegetable filling;
  • meat filling;
  • nuts – almonds, hazelnuts, peanuts, cedar, Brazilian and walnuts;
  • fruit and berry filling.

Vegetable filling is best prepared from stewed cabbage with onions and eggplant.

The meat filling is prepared from white meat. You can use lean beef.

Nuts are chopped in a small amount and combined with low-fat cottage cheese, fruits and berries.

If we talk about fruits, patients are allowed to eat green apples, pears, oranges, strawberries. It is better to choose sour fruits to neutralize sugar in the composition of baking.

You can pour ready-made pancakes with non-fat natural yogurt without a filler.

Bake small pancakes. One serving should not exceed one bread unit.

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Tatyana Jakowenko

Editor-in-chief of the Detonic online magazine, cardiologist Yakovenko-Plahotnaya Tatyana. Author of more than 950 scientific articles, including in foreign medical journals. He has been working as a cardiologist in a clinical hospital for over 12 years. He owns modern methods of diagnosis and treatment of cardiovascular diseases and implements them in his professional activities. For example, it uses methods of resuscitation of the heart, decoding of ECG, functional tests, cyclic ergometry and knows echocardiography very well.

For 10 years, she has been an active participant in numerous medical symposia and workshops for doctors - families, therapists and cardiologists. He has many publications on a healthy lifestyle, diagnosis and treatment of heart and vascular diseases.

He regularly monitors new publications of European and American cardiology journals, writes scientific articles, prepares reports at scientific conferences and participates in European cardiology congresses.