Since ancient times, the amazing properties of chicory are known. Therefore, this plant was widely used in practice by various herbalists. Even the healers of Ancient Egypt used chicory in their medical arsenal – a storehouse of various micro and macro elements very valuable for the body, as well as a whole group of vitamins. It consists of:
- organic ac >
Element Diabetic Benefits Lactucin Soothes the nervous system Eliminates Sleep Disorders Normalizes metabolic processes in diabetes Chicorin Has a diuretic effect Increases bile secretion Prevents inflammatory processes in diabetes Intibin Regulates heart rate (heart rate) Normalizes blood vessels and heart Vegetable bitterness Increase pancreatic enzyme production Normalize blood glucose Help digest beneficial substances Improve metabolic processes in diabetes Tannins Protect the body from pathogens Diabetic ulcers heal Vitamins A, C, Group B Strengthen immunity Improve skin structure Prevent Anemia Strengthen the musculoskeletal system Trace Elements Necessary for the normal course of all body processes
Composition and medicinal properties
Drinks from chicory taste very much like coffee. However, coffee cannot be given to diabetics who have arterial hypertension. And chicory in diabetes is not only a substitute for coffee, but also more useful. To reduce sugar, soluble and insoluble chicory is used. The difference is only in the structure of raw materials:
- To prepare the soluble, the chicory root is fried, finely ground and served as a concentrate, since dry raw materials absorb water from the air.
- For an insoluble drink, ground roasted plant roots are used, which are brewed like natural coffee.
Usually, chicory in type 2 diabetes is well tolerated and does not cause harm if you drink it in moderation. It is forbidden to use chicory for peptic ulcer of the stomach and duodenum, asthma, gastritis, persistent high blood pressure, diseases of blood vessels and veins – varicose veins or hemorrhoids. Do not abuse chicory for those who suffer from kidney disease.
The high content of nutrients of various spectrum of action makes this plant an indispensable addition to traditional medicines.
Chicory for type 2 diabetes has a number of beneficial therapeutic effects on the patient’s body.
- Slightly reduces the concentration of sugar in the blood due to the presence of inulin in the plant, which reduces the frequency of strong jumps in glucose. Please note that the effect of inulin on sugar levels is greatly exaggerated, taking chicory, in no case should you refuse the drugs prescribed by doctors.
- It speeds up the metabolism, helping to lose weight faster, which is especially important for patients with type 2 diabetes who are overweight.
- It has a tonic effect and gives strength due to the high content of vitamins B and C.
- Chicory with diabetes has a beneficial effect on the work of the heart, kidneys, blood vessels, and nervous system.
- Infusion and decoction of the roots are used as a means of enhancing appetite and regulating the activity of the intestines and stomach.
- The abundance of vitamins and minerals in the composition helps to improve immunity.
Chicory for type 1 diabetes can also be recommended, but in smaller doses than type 2 diabetics.
This plant does not so much lower the sugar level as it has a complex strengthening effect on the body, helping the patient fight the disease, and partially reducing the manifestation of severe symptoms of the disease.
The composition of chicory, like any other medicinal plant, includes many potent substances that can have not only positive, but also negative effects on the body.
Chicory from diabetes is contraindicated in patients suffering from the following diseases.
- Acute diseases of the digestive system, especially ulcers and gastritis.
- Severe hepatic and renal failure.
- Severe stressful conditions.
- Arterial hypertension with frequent crises.
- Some diseases of the cardiovascular system.
- Individual intolerance or allergy to the components that make up chicory.
All parts of the plant are edible. Chicory for diabetes is eaten and used as a medicine as follows.
- As a drink instead of coffee. The intake of chicory for type 1 diabetes is 1 cup per day, for type 2 diabetes – no more than 2 cups per day.
- A small amount of the powder of this herb is added to juices and salads.
- As infusions. 1 teaspoon of ground herbs is insisted in a glass of boiling water for at least an hour. Drink before meals 3 times a day for 1/2 cup.
- In the form of decoctions. Ground roots (one teaspoon) are boiled in 15 glasses of water for about 2 minutes. After 1-2 hours, the resulting liquid can be drunk. Take half a glass three times a day before meals.
Inulin in chicory: effect on the body
The main reason chicory is shown for type 2 diabetes is because it contains inulin. Its effect on the body of a patient with diabetes is difficult to overestimate. Inulin performs many important functions:
- Helps reduce glucose in diabetics, which will allow insulin-dependent patients to reduce the amount of insulin taken.
- Releases the body from radionuclides and heavy metals.
- Helps strengthen bones, reducing the risk of fracture.
- Significantly enhances immunity.
- Helps normalize carbohydrate and fat metabolism.
- Reduces appetite.
Contraindications to the use of chicory drink
So, is it possible to drink chicory in diabetes? The elements, vitamins and minerals contained in the named plant affect not only the causes of the pathology, but also other organs to which this condition can harm.
If you decide to try a drink from chicory as an adjuvant for diabetes mellitus, consult a clinic about its effect on your body, especially if there are diseases such as:
- allergy to substances that make up chicory;
- respiratory diseases;
- problems with the gastrointestinal tract;
- varicose veins;
- renal or liver failure;
- chronic hemorrho >
Therefore, it is very important to learn about the reaction of your body to chicory even before you start to use it. In general, in addition to the individual intolerance of the patient to any substances, there are no clear contraindications to the use of this drug, and chicory in diabetes mellitus of the second type is not prohibited. The whole question is to do this not uncontrollably, but under the supervision of a qualified specialist.
What is the benefit of diabetes?
Most people know chicory as a useful substitute for coffee, because it also has a dark color and a bitter taste. It is drunk by everyone who is worried about their health and proper nutrition. The root of this plant is most valued, but other parts of it can provide good results: leaves, flowers and stems.
Back in the th century, the gardener Tamme prepared the first drink from the roots of chicory. And since then, very many have loved its tart taste, softer and more gentle than coffee, and much whiter than healthy for the body. Its charm is that you can drink it for children, the elderly, pregnant or lactating mothers.
Why is chicory so useful for type 2 diabetes? What is the effect of its beneficial properties on the causes of diabetes? After all, it is no accident that, in the treatment of pathology, they resort to the help of this plant. And the secret here is simple – chicory root contains fructose that can replace sugar. And this allows you to reduce its level in the patient’s blood.
Inulin is also of great importance, which creates a hypoglycemic effect in patients with diabetes. It is able to perfectly affect the decrease in blood sugar, makes it possible to track glycemia and maintain sugar at a normal level, preventing its hyperglycemic jumps.
Inulin is important for patients because it replaces natural sugar and does not harm the body.
Inulin is a natural sugar substitute, therefore recommended for diabetics. The substance is processed only in the large intestine and does not require additional pancreatic enzymes. At the same time, it breaks down into sucrose and glucose, which, saturating the body, replenish the lost energy, stimulate the digestive tract and participate in detoxification.
The substance normalizes fat metabolism. This is important for a diabetic, as it contributes to weight loss. Inulin in chicory prevents the formation of cancer cells. With diabetes, heart activity is often disturbed, because drinks are shown to diabetics from the root of the plant – they remove excess cholesterol and strengthen blood vessels. Diabetic disorders in the body provoke edema, which the healing properties of chicory successfully eliminate, removing excess fluid.
- The first mention of the healing properties of chicory can be found in treatises of the legendary ancient scientists (physicians) Avicenna and Dioscorides.
- In Central Asia, young children are washed in a strong broth of this plant to prevent overheating and sunstroke.
- The ash remaining during the burning of chicory is mixed with sour cream for the preparation of rubbing from eczema.
Types of processing
The main raw material for obtaining a chicory product is the rhizome of the plant. It is dried and processed, and the receipt of a particular type of drink depends on the method of its processing. There are three of them:
- Concentrated liquid extract is a kind of extract from the rhizome of a plant, which is added in the manufacture of confectionery products or in some sauces as a flavoring, and also taken in a diluted state from insomnia and nervous stress.
- Dry ground – fried root is ground into powder and used in food, filled with hot or cold water, used to improve bowel function and ensure normal functioning of the biliary tract.
- Soluble powder is the most difficult to manufacture, but also the most useful for diabetes. It is much more convenient than the first two, because it is not required to insist, and it can be stored much longer.
Regularly using chicory for diabetes, you can simultaneously lower cholesterol.
Chicory in pregnancy and diabetes
To enhance the available medicinal products, various natural supplements can be used. For example, everyone is interested in whether it is possible to drink chicory in diabetes for pregnant women or during lactation? Of course, it is possible, this drink with the addition of blueberries will be especially useful. Just do not abuse the daily doses so that there is no harm.
Traditional medicine in the treatment of the described disease has never denied how beneficial chicory is in diabetes. Alternative methods of treatment with various plants and today find a response in the medical environment. But these methods should only be applied, not instead of drug therapy, but with it, under the supervision of the attending physician and in therapeutic dosages, along with taking medications and strict diet. Such an interaction can bring good results and make treatment more effective and faster.
If you still doubt whether chicory is possible with diabetes, consult your endocrinologist. Based on the results of the tests, he will determine whether chicory will harm you and prescribe doses that are harmless to your body.
Recent studies have convinced doctors of the unconditional use of chicory for the prevention of hypoglycemia. Therefore, this drink is recommended for patients with diabetes mellitus with any type. In addition, endocrinologists offer a number of useful tips for people with this diagnosis:
- Strictly follow a diet, because consumed foods directly affect the increase in blood glucose levels.
- To avoid stressful situations, with high nervous tension, the hormone cortisol is released into the blood, which contributes to an increase in blood glucose.
- To control body weight, because overweight reduces the effectiveness of insulin and leads to an aggravation of the situation.
- Lead a more active lifestyle, so that glucose is spent more on muscle work and less blood remains, exercise makes the body less dependent on insulin.
- Instead of sugar, use its artificial substitutes: aspartame and saccharin, which are less high in calories and do not lead to the accumulation of excess glucose in the blood, while its natural substitutes, xylitol and fructose, are very high in calories and can lead to hyperglycemia. You can treat yourself to diabetic confectionery with artificial sugar substitutes from time to time.
- Take vitamin complexes designed specifically for diabetics.
So, we found out that chicory in diabetes can be drunk. Following these tips and using the drink as a catalyst, it will be easier to achieve significant success in the fight against diabetes and start living a simple normal life of a healthy person.
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