With chronic fatigue syndrome, the nervous system and the general muscle tone of the body are primarily affected. This is due to the emergence of neurosis of regulatory centers and a deficiency of proteins that contribute to the activity of muscle fibers. Due to the accumulated lactic acid in the muscles, weakness and pain appear.
There is an opinion in society that chronic fatigue syndrome is a far-fetched disease, and its symptoms are manifestations of usual fatigue or sensations that are exaggerated by the patient. However, many clinical programs confirm that 30% of the subjects actually showed serious disorders in their psycho-emotional and physical condition.  Therefore, the term “myalgic encephalomyelitis” has become synonymous with the syndrome, which means an inflammatory process in the brain, which also manifests itself in muscle pain.
Manifestations of the syndrome are purely individual, but are most often found: 
- nervous disorders and depressive states – this can be increased excitability, irritability, accompanied by outbreaks of anger and aggression, or apathy and a person’s inability to respond to events;
- decreased performance – distracted attention, inability to perform simple tasks and, as a result, loss of interest in domestic and professional duties;
- decreased immunity – the body’s vulnerability to viruses, resulting in frequent infections and colds;
- insignificant loss of memory – due to inattention and poor health;
- insomnia and anxious sleep – nervous excitability does not allow the body to relax and fall asleep, sleep disturbances up to sleepwalking appear, and awakening is accompanied by a state of severe fatigue;
- causeless headaches – can be point, sharp, throbbing;
- pain in muscles and joints – even a slight movement leads to pain, and discomfort in the joints can pass from one to another.
When diagnosing chronic fatigue syndrome, the presence of both physical and psychoemotional symptoms is detected. In some cases, the appearance of gloomy thoughts and the rejection of habitual actions that bring joy serve as the first link in the chain of cause-and-effect disturbances in the body as a whole.
If you complain of sleep disturbance, loss of memory, decreased concentration of attention, if you feel inexplicable, impenetrable rest during rest, if you began to absorb information poorly and there are violations in the sexual sphere, this may indicate the presence of chronic fatigue. It is poorly diagnosed, becoming global in modern society.
Fatigue can be physical and mental.
Physical fatigue is a common human response to stress. It arises due to the accumulation of lactic acid in muscle tissue and, as a result, a decrease in energy reserves. During rest, lactic acid is excreted, and energy reserves increase, because load goes away. If the load is constant, then the circulatory, respiratory and cardiovascular systems of the body do not have time to satisfy the body’s need for oxygen, as a result of which fatigue accumulates.
Mental (mental fatigue) occurs when one of the centers of the brain is overstrained, which is responsible for energy resources. With such fatigue, memory and ability to concentrate decrease, unmotivated irritation, anxiety, depression or apathy occurs.
The famous Englishwoman, the nurse Florence Nightingale, who became famous during the Crimean War, is considered the first victim of the CFS. Her medical history is recorded in writing. She selflessly took care of the sick, working 22 hours a day. All this led to a deterioration in the health of women. She suffered from insomnia, tachycardia, and depression, but continued to work more than other sisters of mercy.
The World Health Organization (WHO) still does not recognize chronic fatigue syndrome as a disease, nor does it make it into the register of officially identified diseases due to insufficient information on the exact mechanism of the disease and its prevention, the causative agent of the disease, and changes in organs and systems of the body.
CFS leads to a significant drop in previously achieved levels of personal, social, educational and labor activity.
The main symptom of chronic fatigue syndrome is a decrease in the energy necessary to maintain normal life, constant fatigue and increased fatigue.
Clinical manifestations at the stages of development of asthenia:
- causeless and frequent headaches;
- sleep and wakefulness disorders – increased drowsiness in the daytime and insomnia at night, difficulty falling asleep;
- decreased performance (including the thyro >
Against this background, people may begin to unreasonably take sleeping pills and psychostimulants. Intensively smoke, take alcohol to reduce neuropsychic arousal. Find out how alcohol affects the brain.
Most people lose body weight, but, for example, in financially secure people with an inactive lifestyle, obesity, apathy, and emotional depression are detected. The most susceptible to CFS are those people whose work is associated with constant stress. CFS can make them disabled by 50-80%.
Diagnosing CFS is very difficult – even a biochemical blood test does not differ in norm. With a tomographic study of the brain, a decrease in the activity of one of its temporal lobes can be detected. This explains the decrease in memory and ability to concentrate.
It is difficult for doctors to determine whether a patient is sick or feigns illness. It is believed that one large symptom and several small ones are desirable to determine the diagnosis of CFS. Firstly, it is long-term fatigue and a significant decrease in motor mode (more than 50%). And small ones – depression, fever, muscle discomfort, memory loss, joint pain, sore lymph nodes.
Chronic fatigue syndrome is determined by a number of specific symptoms.
The first sign of CFS is fatigue, which appears even after minor exertion. The feeling of weakness and fatigue that accompanies CFS does not disappear during the day and even after adequate sleep.
In addition to the above, chronic fatigue syndrome has the following symptoms:
- emotional instability;
- sleep disorder;
- a complete decrease in physical activity;
- sensation of aches in the limbs and body;
- causeless and sharp increase in temperature;
- muscle pain;
- speech impairment;
- enlarged lymph nodes, sore throat, mild cough (with Epstein-Barr virus);
- the development of skin diseases on the background of a nervous breakdown;
- inflammatory processes;
- constipation or diarrhea.
Symptoms of CFS are characterized by a progressive course. Apathy with a similar disorder indicates emotional burnout.
- How does chronic fatigue syndrome develop?
- Factors that trigger the development of the syndrome
- Definition of the disease. Causes of the disease
- Classification and stages of development of chronic fatigue syndrome
- Viral Theory of Chronic Fatigue Syndrome
- Chronic fatigue syndrome and depression
- Diagnosis of CFS as a disorder of the nervous system
- Chronic fatigue treatment
- Folk remedies
- How to deal with constant fatigue on your own?
- Occupational Therapy
- Dangers – hidden and overt
- preventive measures
How does chronic fatigue syndrome develop?
There are 3 stages of the development of chronic fatigue syndrome
1. Your condition is similar to the symptoms of a cold.
2. Inexplicable pains in muscles and joints
(arthralgia), sleep worsens.
3. The mental state is disturbed: anxiety, apathy, mood swings.
During the ailment, the desire to do something disappears, mental activity and concentration are reduced.
Colds, headaches, insomnia, dizziness,
nausea, drowsiness during the day, prolonged low temperature, elevated
night sweats, irritable bowel syndrome (diarrhea), inflammation
upper respiratory tract (pharyngitis), a tendency to fainting is manifested.
After 6 months, sensitivity to
bright light, fatigue progresses, the lymph nodes on the neck become inflamed and
in the axillary region, sexual desire is reduced.
Chronic diseases may aggravate;
stomach upsets, hair loss.
Immunity worsens, the hormonal background changes, which leads to premature aging of the body.
Factors that trigger the development of the syndrome
Below are the real facts about CFS:
- this disorder affects people of working age (20-45 years), and women, being more emotional in nature, suffer from it twice as often as men;
- since 1988, CFS is considered an independent disease;
- The World Health Organization predicts that by 2020, chronic fatigue syndrome and depression will come second in terms of occurrence, second only to cardiovascular disease;
- typical liquidators of chronic fatigue were observed in the liquidators of the consequences of the Chernobyl disaster who received a dose of ionizing radiation 6-12 months after returning from the accident zone.
There are also fairly common misconceptions regarding this deviation:
- Fatigue syndrome is caused only by mental and physical stress. In fact, a similar state can arise from completely opposite reasons – the lack of goals and motivation, useless pastime.
- CFS – auto-suggestion, not a real disease. In fact, chronic fatigue syndrome is rightly classified as a disease of the nervous system. Experts have proven that pathology inhibits all processes in the body.
The diagnosis of “chronic fatigue syndrome” appeared relatively recently: as early as the 1980s, nothing was known about such a pathology.
But then, with the growth of the industrial sector, the deterioration of the environmental situation throughout the world and social development, factors appeared that exerted significant pressure on the human nervous system.
Today, experts identify such main reasons due to which CFS can get an impetus for development, and in a person’s life there are only drowsiness, fatigue, weakness and apathy:
- Stress factor. Depression, emotional and mental stress provoke structural changes that occur in the nervous system.
- The immune factor. Pathology may occur due to damage to the immune system.
- Genetic factor. The presence of deviations in individual genes is also a provocateur of CFS.
- Viral factor. Herpes virus, cytomegaloviruses, enteroviruses, Epstein-Barra virus pose a high risk of developing this pathology.
At risk are those who:
- recently suffered serious illnesses, injured, received radiation or chemotherapy;
- suffer from allergic, infectious, endocrine diseases of a chronic progressive nature;
- hold responsible positions;
- live in an area characterized by adverse environmental conditions;
- poorly fed, sleep little and rest;
- lead a sedentary lifestyle;
- drink alcohol, smoke.
Definition of the disease. Causes of the disease
The exact causes leading to the CFS have not yet been established. A poor environmental situation, an increase in the pace of life, mental, physical stress, as well as emotional and psychological stress on a person lead to the progression of the disease.
CFS often “adapts” to many other diseases. Chronic fatigue syndrome often occurs after an infection, with characteristic immune disorders, and is accompanied by depression. There is a hypothesis that CFS is primarily a mental illness, and endocrine and immune disorders are secondary.
The main criteria by which they diagnose CFS: the manifestation of progressive weakness and the absence of an effect after rest, reduced working capacity for six months in the absence of diseases and reasons for which it is possible to determine such a state of weakness and fatigue.
Additional criteria are protracted illness and frequent relapses, adverse environmental conditions, infections and viruses, psychological disorders: stress and depression, unhealthy lifestyle: violation of the daily regimen and overstrain, malnutrition: poor-quality foods and lack of vitamins.
Do you have the prerequisites for the development of chronic fatigue syndrome if:
- The duration of your working day exceeds 8 hours, or you have to work on a night shift, you have intensive workloads;
- Your sleep lasts less than 8 hours, your activity is inactive, is associated with a nocturnal lifestyle;
- At home, you continue to think about work, rarely rest (vacation less than 1 time per year);
- Frequent business trips, flights;
- Recovery period after injuries and operations;
- Hormonal disorders, lack of vitamins and minerals in the body;
- Refined foods rich in carbohydrates, slagging of the body, ecology are stresses for the endocrine and nervous system;
- The presence of a large amount of negative information and difficulties in obtaining pleasure.
The intensive development of the information and social environment negatively affects the psychophysical state of a person, thereby provoking diseases previously unknown to science. One of these disorders is chronic fatigue syndrome – a feeling of constant overwork.
The World Health Organization does not recognize this condition as a disease, however, the current International Classification of Diseases (ICD-10) contains a symptom-like “Fatigue Syndrome after a Transmitted Viral Disease” (disease code – G93.3). 
Most often, chronic fatigue syndrome occurs in residents of megacities, as their rhythm of life and field of activity suggest constant psycho-emotional stress and multitasking. The risk group includes people aged 25-45 who are engaged in professional growth, creating and supporting a family, solving many domestic issues, active relationships in society, and also have an increased level of professional responsibility. All these factors lead to excessive psycho-emotional stress and, as a result, nervous disorders and physical ailments.
A distinctive feature of the syndrome of chronic fatigue is the preservation of its main symptoms even after a long rest: neither a short-term change of activity, nor a departure from usual duties can eliminate the root of the problem.
The causes of the syndrome may include:
- unsatisfactory quality of life – intense daily rhythm, irrational time planning, prolonged mental or physical activity without breaks and rest (including the lack of proper sleep, walking in the fresh air and changing the environment);
- malnutrition – a lack of a balanced diet, including vitamins and minerals, which are essential for maintaining mental ability, physical activity and emotional stability;
- diseases and malaise – chronic diseases, including psychological disorders, deplete the body’s resources, reducing its ability to recover and withstand stress;
- poor environmental conditions – a detrimental environmental situation creates an unfavorable background for a normal human life, therefore, high levels of pollution and noise in cities lead to an increase in the number of the syndrome.
If you find similar symptoms, consult your doctor. Do not self-medicate – it is dangerous for your health!
Classification and stages of development of chronic fatigue syndrome
Chronic fatigue syndrome refers to neurological diseases.  Research in this industry is ongoing.
Based on the clinical manifestations, the definition of the disease was constantly changing, so it was characterized as:
- fatigue and weakness (criterion of the Centers for Disease Control and Prevention);
- post-loading weakness and exhaustion (criteria of the Canadian consensus); 
- systemic disease of intolerance to physical exertion (National Academy of Medicine, USA).
The latter formulation appeared as an alternative based on large-scale analysis. She emphasizes that chronic fatigue syndrome affects the entire body and increases with physical or cognitive stress, as well as under the influence of other stressors. 
It is also problematic to clearly identify the stages of development of the chronic fatigue syndrome, how to diagnose it. Some specialists, based on a survey of patients, conclude that the syndrome can be classified according to its root causes:
- chronic fatigue of a nervous nature – at first there are mild nervous disorders that suppress physical activity, sleep function and gradually lead to muscle and headache;
- chronic fatigue associated with prolonged physical activity – at first the patient feels general weakness and a decrease in body tone;
- a mixed type of syndrome – symptoms occur and develop in parallel.
Viral Theory of Chronic Fatigue Syndrome
The most convincing remains the infectious or viral hypothesis of CFS. It is believed that viruses can go from a latent state to an active state, and after recovery, relapse can occur at any time.
Often the disease begins in a person who has had the flu, a cold, or a severe emotional shock. It starts suddenly, the symptoms resemble the flu, the temperature rises, weakness, the throat can hurt, the lymph nodes increase.
When the provoking state passes, it sets in.
exhaustion. This sensation is accompanied by causeless headaches,
dizziness, irritability, fatigue, distraction,
Short-term memory and concentration are getting worse. In addition, heart palpitations, rashes, hypersensitivity, weight loss, sweating, hair loss can occur.
Headache, throat, joints continue to hurt, fever, low-grade fever, pain in muscles and joints, in the cervical lymph nodes are possible. It seems that the disease has dragged on. All the symptoms, as mentioned above, can be repeated or continued for 6 months or more, but such patients, as a rule, do not consult doctors.
Over time, insomnia comes, with fatigue, pain intensifies, dispersal appears. Some patients adapt to this condition and lead a familiar lifestyle, while someone cannot work and needs care, a depressed mood appears. Those suffering from this syndrome have impaired immunity, including allergies.
Chronic fatigue syndrome and depression
Some researchers consider CFS a consequence of a hidden psychological pathology – atypical depression.
CFS is similar to a state of depression, but it is not. Doctors often take this disease for depression and treat it with psychotherapy and depressants. People around can consider people with CFS lazy, whiners asking for pity.
Stresses lead to a decrease in immunity, respectively, the body is more accessible for infections, sensitivity to allergens increases, adaptation mechanisms worsen – all this leads to CFS Many scientific studies have proved that this is a somatic disease that leads to professional, social and individual maladaptation of patients.
Diagnosis of CFS as a disorder of the nervous system
The diagnosis is made based on an analysis of the patient’s abnormalities. A certain number of criteria that a neurologist calculates indicates a disorder or refutes it.
Since CFS can indicate the development of endocrine, oncological, somatic, infectious or psychiatric diseases, the patient is also examined by an infectious disease specialist, endocrinologist, therapist and rheumatologist.
In addition, blood tests are performed for infections, including HIV.
Chronic fatigue treatment
The state of fatigue – the physiological state of the body – occurs when the body’s cells exhaust their energy resources. The body gives a signal for a change in activity and for the need to restore strength through rest. If a person is not able to recover regularly, he feels a sense of overwork. CFS occurs with constant overfatigue, which does not go away even after holidays and weekends.
In the treatment of chronic fatigue syndrome, a comprehensive method is recommended, including socio-hygienic, psychological, clinical diagnostic and therapeutic approaches.
For drug therapy, CFS is prescribed
immunomodulators, anti-inflammatory, antiviral, sedatives
If you notice symptoms of chronic fatigue, be sure to review your lifestyle.
Strict control over the regimen of rest and activity, a full breakfast, and diet are recommended. The best food is frequent and in small portions.
Whole grain food helps maintain energy throughout the day due to its complex carbohydrate content. Nuts are excellent sources of energy. Sugar is one of the reasons for lowering energy levels. Alkaline foods (fruits and vegetables) are good sources of energy, as they are easier to digest and charge faster. Foods useful for your table.
Natural supplements – ginseng, bee pollen – also help to recharge your batteries for the whole day. The intake of vitamins B and C, multivitamin complexes helps to improve the condition. Aromatherapy with citrus, ginger, peppermint will tone up.
How to charge yourself with energy for the whole day?
A night sleep of 7-8 hours is necessary for you to relax and
concentration throughout the day. And prolonged lying in bed reduces the level of
energy. Do not forget to take a nap 15 minutes in the afternoon, this is the best time for
Meditation and relaxation are a good way to energize yourself throughout the day. Walking and exercising help calm down and improve your mood. It is especially useful to walk before bedtime. Remember that when drinking alcohol, the quality of sleep decreases.
You must work in a bright room. Routine matters reduce the level of energy, during work it is useful to switch attention, taking short breaks. At this time, of course, there is no need to engage in social networks or go to smoke. It is advisable to talk with colleagues, drink water, walk, stretch, do some light physical exercises. Take at least 30 minutes of exercise a day.
Our body consists of more than 80% water, therefore
you need to regularly replenish its reserves. Enough water is capable of
keep the body fit and ensure normal brain function.
To improve, take a shower, go to
pool, take an acupuncture or massage course.
Attend laughter therapy sessions, learn to manage your emotions, look for the positive in what is happening – it will help you restore your energy level.
Thanks for reading this article. As usual, we welcome your questions and comments.
The practicing psychologist. She graduated from Don State Technical University with a degree in Organizational Psychology, group psychotherapy courses NLP and Erickson Hypnosis, and also underwent further training under the program Psychological Counseling IUBiP.
Currently, he conducts classes on group and individual therapy, counseling, educational trainings and seminars, development programs for children and adults (coaching).
The doctor decides on the appointment of therapy and treatment regimens based on the severity of chronic fatigue. Sometimes only psychotherapeutic treatment is enough, but medication may be recommended. The treatment is comprehensive, the following methods are recommended, how to get rid of chronic fatigue:
- obligatory, good rest;
- in the regime of the day it is necessary to include physical activity (exercise therapy, walking in the fresh air);
- a balanced diet, it is not recommended to eat a lot of sweets;
- segmental or general massage;
- timely treatment of those pathologies that can cause the appearance of symptoms of fatigue syndrome: vasomotor rhinitis, chronic sinusitis, bronchiectasis;
- daily contrast shower;
- find a source of positive emotions (each person is individual).
Drugs are part of complex therapy, prescribed depending on the source of the chronic condition. The doctor may prescribe these pills for fatigue:
- Antidepressants. Necessary to eliminate the symptoms of chronic depression, increase immunity. Prescribe, as a rule, Prozac, Zoloft, Fluoxetine, Azafen.
- Daytime tranquilizers. Reduce the feeling of anxiety, anxiety, but do not provoke increased drowsiness.
- L-carnitine. This element is responsible for the production of ATP in the mitochondria of cells during the oxidation of fatty acids. During CFS, a significant decrease in the amount of this amino acid in the human body is noted.
- Magnesium preparations. A deficiency of this substance leads to fatigue, a breakdown. Magnesium, when combined with ATP, helps to transfer, accumulate energy in cells.
- Nonsteroidal anti-inflammatory drugs. Drugs in this group help eliminate joint, muscle pain.
- Vitamins of group B. Improve the interaction between the muscle and nervous system.
- Immunomodulators. Frequent colds, bronchial asthma, chronic bronchitis need therapy. To do this, prescribe immunity enhancing drugs: Levamisole, Polyoxidonium, Sodium nucleinate, Timalin or interferons.
- Immunoglobulins, antiviral drugs. The doctor prescribes them for the treatment of the syndrome with elevated titers of antibodies, the determination of the DNA of these viruses in the blood.
- Nootropic drugs help relieve symptoms. With XI syndrome, it is necessary to increase the adaptive abilities of the brain, to stimulate its work. Prescribe drugs Aminalon, Semax, Glycine.
This is another area of treatment for chronic fatigue syndrome. Below is a list of what to do in case of chronic fatigue:
- Water procedures.
This is a psychotherapeutic technique that aims to restore homeostatic mechanisms in the human body after stress. Autotraining is a powerful tool for restoring emotional balance. The patient with maximum muscle relaxation uses the technique of auto-suggestion. This helps to influence the psychic, autonomic processes in XI syndrome.
Detonic – a unique medicine that helps fight hypertension at all stages of its development.
The complex effect of plant components of the drug Detonic on the walls of blood vessels and the autonomic nervous system contribute to a rapid decrease in blood pressure. In addition, this drug prevents the development of atherosclerosis, thanks to the unique components that are involved in the synthesis of lecithin, an amino acid that regulates cholesterol metabolism and prevents the formation of atherosclerotic plaques.
Detonic not addictive and withdrawal syndrome, since all components of the product are natural.
Detailed information about Detonic is located on the manufacturer’s page.
For the treatment of XI syndrome, you can use the knowledge of traditional medicine. There are recipes that help to cope with stressful situations, apathy, insomnia, decreased performance, lethargy. This is a treatment for symptoms, but not the root cause, so traditional medicine is part of the complex treatment of the syndrome. You can use the following recipes:
- Tonic drink. Take 100 g of honey (liquid), add three tablespoons of apple cider vinegar. Three times a day, take 1 teaspoon.
- Morning energy drink. To combat the symptoms of fatigue, you can mix a teaspoon of honey, one drop of iodine, 1 tablespoon of apple cider vinegar in warm water. You can drink the drink only in the morning 1 time per day.
- Ginger tincture. Good for use after a working day. Take 200 g of chopped root, pour 1 liter of vodka and keep the week in a dark place. Drink 1 glass at dinner 1 time per day.
An important factor in preventing the development of XI syndrome is the timely identification of symptoms. If you are haunted by insomnia, muscle and emotional stress, other signs of chronic fatigue, you must avoid aggravation of the condition. It is necessary to try to form an objective self-esteem, give yourself adequate mental, physical stress and draw up a daily routine. Try to avoid stressful situations and avoid overwork. If you failed to do this, then try to fully relax, relax.
How to deal with constant fatigue on your own?
If a person suffers from CFS, then it is impossible to cure such a condition on his own, since an integrated approach is required. But without the actions that the patient is quite capable of performing himself, chronic fatigue is unlikely to recede.
You can independently get rid of chronic fatigue and drowsiness if:
- reduce the level of mental stress;
- to build and observe the correct regime of the day, alternating moderate work with good rest;
- moderate physical activity;
- spend a lot of time in the fresh air;
- take long walks (some experts recommend extending them to five hours);
- engage in swimming, gymnastics, breathing exercises (to determine the optimal level of load, you must always consult your doctor);
- to do things that bring positive emotions;
- eat right, consuming foods rich in vitamins and minerals;
- refuse to use sugar in large quantities;
- do not drink alcohol;
- abandon activities that provoke stressful conditions in the patient.
Treatment of chronic fatigue syndrome is impossible without professional help, the need to contact a specialist is due to the fact that the causes of CFS can have different reasons.
So, in the presence of mental abnormalities as a determining factor in CFS, they pay attention to autotraining and conducting group therapy sessions.
In the presence of diseases of the internal organs and body systems as a risk factor, an effective method of treatment is to conduct physiotherapy procedures.
To relieve chronic fatigue, such techniques are suitable:
- Magnetotherapy, which has a relaxing and analgesic effect. This procedure is prescribed for pathologies of the endocrine system that provoked CFS.
- Hydrotherapy. The beneficial effect of water relieves muscle tension, relaxes the nervous system, improves sleep. The procedure is effective in the presence of mental pathologies.
- Massage, which is performed in a calm rhythm. Manipulation relieves muscle pain and general tension, stimulates blood circulation.
- Laser Therapy Affects all organs and systems, improving their work. Stimulates the functioning of the nervous system.
- Physiotherapy . Simple physical exercises increase immunity, bring to a state of equilibrium a psycho-emotional state, relieve apathy.
The schedule for each procedure is prescribed by the doctor, depending on the individual characteristics of the patient and his current condition.
Depending on the cause of the development of chronic fatigue syndrome and its dominant symptoms, the following types of drugs can be prescribed:
- Immunomodulators. This type of drug is topical for frequent viral and infectious diseases that provoke a nervous system disorder. In addition, they strengthen the immune system and support a depleted organism.
- Antidepressants. They are mandatory for prolonged and progressive depression, phobias, constant anxiety.
- Nonsteroidal anti-inflammatory drugs. With CFS, they are prescribed only in case of manifestations of muscle pain.
- Sedatives of plant origin.
- Drugs to suppress increased irritability.
Of great importance in the treatment of this pathology is vitamin therapy. The action of vitamins, of course, is not aimed at suppressing stress, but these useful elements will help support the immune system.
You should take drugs containing selenium, zinc, iron and magnesium. From chronic fatigue and weakness, you need to take vitamins A, B, E.
Dangers – hidden and overt
As a rule, the prognosis for fatigue syndrome is favorable, the disease can be treated – of course, if it is adequate and timely. But, if you do not attach importance to such a state for a long time and do not fight it, then it is fraught with the development of secondary diseases afterwards. It:
- infectious and viral diseases;
- pathologies of the male and female reproductive system;
- Parkinson’s disease in old age;
- schizophrenia and epilepsy (especially for children).
To prevent the development of CFS is quite real. For this purpose it is necessary:
- try to lead an active, healthy lifestyle;
- spend more time in the fresh air, if you have to spend most of the time indoors, you need to ventilate it at least more often and maintain an optimal level of humidity;
- avoid stressful situations whenever possible;
- change the situation from time to time to get new sensations;
- to refuse from bad habits;
- learn to properly plan and follow a work and rest schedule.
CFS – it’s not deadly. But, since the pathology affects the nervous system, it is necessary to fight it without delaying it for later, otherwise you can later encounter even more serious consequences.