Often, people experiencing severe stress have high blood pressure in the morning. When a person is sleeping, his consciousness is turned off, so he forgets about unpleasant situations from his life.
And at first after awakening, he does not understand what to do, where he is and what negatively affects his emotional state. But when this phenomenon disappears, blood pressure becomes higher.
The reasons for which the pressure of the sutra rises and in the evening can be covered in evening overeating. So, if a person dies tightly and late, and then immediately goes to bed, then his blood pressure not only gets higher, but he may have nightmares and his sleep becomes restless and intermittent.
Also, the reasons due to which the pressure becomes higher after sleep may be in an uncomfortable body position. As a rule, too soft, hard or tight contributes to this.
In addition, pressure in the morning and evening often rises in people who have consumed a lot of salt for a long time. This seasoning has a negative effect on the functioning of blood vessels, which affects the work of arteries.
Moreover, the reasons due to which blood pressure becomes higher after sleep and in the evening are alcohol abuse and smoking.
Upper and lower pressure
As a rule, the upper pressure becomes higher when age-related changes occur in the body. In almost every person, after fifty years, the walls of the vessels become less elastic. Moreover, fat accumulates on their inner surface, which impedes the normal expansion and narrowing of blood vessels.
These factors contribute to the appearance of atherosclerosis and heart disease. This symptom is characterized by a symptom such as an increase in upper blood pressure after sleep, while lower pressure is significantly reduced. It is worth noting that with age it can become normal, but subject to adequate treatment.
High morning pressure may occur due to hormonal changes. However, this mainly occurs with menopause in women. And in the opposite sex, the hormonal background can also be disturbed, which is manifested by morning jumps in blood pressure.
Lower blood pressure rises when blood clots form, and cholesterol is deposited on the walls of blood vessels during thrombophlebitis.
In addition, frequent causes of lower blood pressure are higher – kidney diseases and malfunctions in the endocrine system, which can occur in the elderly and at a young age. In this case, the pressure at the beginning becomes higher than the sutra, and then at lunch and in the evening.
But as a rule, lower pressure rises with insufficient physical activity. Along with this, the situation deepens if the following factors are present:
- unbalanced diet enriched with fatty and cholesterol dishes.
- drinking alcohol.
It is worth noting that the upper pressure initially increases in the morning, and when the treatment lags, it becomes higher in the afternoon and even in the evening.
Regarding the high diastolic and systolic pressure of the sutra, the main factors for the development of this phenomenon lie in the disruption of the functioning of some systems or organs. As a rule, these pathologies include:
- diseases of the musculoskeletal system;
- malfunctions of the thyroid gland;
- various disorders in the work of the kidneys.
However, only a doctor can diagnose diastolic and systolic failures. It is almost impossible to independently determine the reasons why blood pressure becomes higher in the morning or in the evening. Indeed, for this, a comprehensive examination should be carried out, which will help to identify in which organs violations occur.
High blood pressure in women
In addition to the above factors, blood pressure in women can become higher due to:
- high emotional sensitivity;
- failures in the functioning of the genitourinary system;
- taking contraceptives;
Basically, problems with the genitourinary system begin when there is a large amount of fluid in the body, which provokes the development of the disease. In addition, certain oral contraceptives may increase estrogen concentration.
Such a hormone contributes to an increase in blood pressure. Moreover, this phenomenon occurs precisely in the morning hours, and then it becomes normal again.
However, often the pressure in women is overestimated as a result of hypertension. This disease appears due to an excessive emotional reaction to what is happening. Often this happens with overly impressionable people.
High blood pressure in men
Blood pressure can also rise above the sutra and in the evening in men. This condition is characteristic of emotional people who lead too active lifestyles. As a result of this, hypertension may appear, and the likelihood of developing a stroke and heart attack increases several times.
In addition, the diet plays an important role in the development of hypertension. So, if you constantly eat food from fast foods and snacks rich in cholesterol and fat, then soon such an unbalanced diet will affect the work of the heart and blood vessels.
Smoking and alcohol are additional factors of high blood pressure after sleep. So, for men who smoke a lot and constantly smoke, sutra before lunch there are symptoms such as:
- increased blood pressure;
- discomfort in the back.
And if, in addition to smoking, a man regularly drinks alcohol, then these manifestations become intense, and the pressure is even more unstable.
What is important to know about hypertension and what recommendations should be followed for such a disease?
Often, high blood pressure after waking up is not accompanied by any signs, so the patient does not even know about the occurrence of hypertension. But the following symptoms may indicate that something is wrong in the body:
- flickering of black flies before eyes;
For proper control of blood pressure, it is necessary to comply with some standards. So, Blood pressure is considered normal – 140/90 mm RT. Art. Moreover, you need to measure it with a special apparatus – a tonometer, first on one and then on the second hand.
If the measurement values on different hands do not agree, then you should consult a doctor 10. But with a slight deviation (when the indicators differ by no more than 10 mmHg), you should not worry, because this phenomenon is considered normal.
To prevent an increase in pressure after sleep, you must follow some recommendations. Thus, it is better to get out of bed gradually.
As mentioned above, check the blood pressure level on the left and right hand. After all, there is a risk of orthostatic collapse, that is, a sharp decrease in pressure.
How to quickly normalize blood pressure at home?
To lower the pressure without using medications, you can use various tips and recipes of traditional medicine. For this purpose, you can make a special massage, which will greatly facilitate the condition of the patient.
So, you should rub the neck, chest and collar zone. However, self-massage can only be done with a slight increase in pressure. Moreover, there are a number of diseases in which such treatment is contraindicated:
- hypertensive crisis;
- tumor formations.
In addition, to improve the general condition, it is possible to conduct acupuncture, during which the effect on special points is carried out, which has a hypotensive effect. To do this, from the point under the earlobe, gently drag the pillows over the neck with your finger, stopping in the middle of the clavicle.
Such movements are made from top to bottom without pressure and extra zeal. Thus, you need to do 10 movements on both sides of the neck. In addition, to normalize the pressure within one minute, it is necessary to massage the point located between the eyebrow.
In addition, ordinary vegetables will help to slightly reduce the pressure. For this purpose, you need to prepare a drink based on various juices:
- radish juice (100 ml);
- beetroot (50 ml);
- carrot (100 ml).
Then half a teaspoon is added to the mixture. tablespoons of honey and consume 2-3 p. a day before meals.
You can still use herbal recipes. An effective antihypertensive agent is a decoction based on seeds or dill herb with nettle.
For its preparation, 2 tbsp. l raw materials pour 0.5 liters of milk. All bring to a boil, insist 10 minutes, filter and drink. As a rule, after such treatment, improvement should occur within 10 minutes.
Moreover, with high blood pressure, herbs that lower blood pressure, teas and decoctions based on:
- green tea;
- white mistletoe;
- viburnum and stuff.
Which leads to an increase in blood pressure, the specialist will consider in the video in this article.
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