Watermelon and kidney effects, benefits and harms

When the long-awaited summer comes, many rush to feast on watermelons – an exclusively seasonal pleasure. Juicy fruit, which consists mainly of water, still contains a sufficient amount of nutrients. Thanks to them, pumpkin (this family includes watermelons) has useful characteristics: it removes bile from the body, normalizes intestinal peristalsis, is a diuretic and laxative.

But we will talk about something else: how exactly the numerous properties of the fetus are displayed on the activity of the organ that takes the entire “blow” – these are the kidneys. It is believed that the use of this product (in moderation, of course) will only lead to positive results. The effect will be noticeable even when fighting kidney stones.

An exception will be watermelons, in which the amount of nitrates is exceeded, which can easily settle in the thickness of the fruit. Their excess in the body leads to oxygen starvation of tissues, and also contributes to the formation of malignant tumors.

Benefits of drinking watermelon for the kidneys

Drinking watermelon has a number of beneficial properties:

  • The work of the kidneys becomes more intense and productive, as the watermelon contains a large amount of organic water.
  • Alkalis contained in the pulp of the fruit tend to dissolve kidney stones and naturally remove them from the body.
  • Removing toxins by urinating. Dissolved in organic water, toxins become less concentrated: as a result, a person is easier to get rid of them.
  • The fruit is rich in magnesium. This macronutrient is part of many enzymes, and also prevents the appearance of kidney stones.
  • Elimination of edema caused by kidney dysfunction or disease.

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In general, this juicy fruit, through action on the kidneys, helps to cleanse the entire body. This has a beneficial effect on the general condition, therefore, the “watermelon diet” will give a person a feeling of lightness. But, it should be noted that such a diet should be organized for oneself only after making sure of its appropriateness, since abuse can be harmful.

Watermelon harm to the kidneys

In this matter, there is only one main rule: adherence to a sense of proportion in the use of the product. The approximate rate is no more than 2,5 kg per day. You also need to consider contraindications.

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Kidney disease in which watermelon is contraindicated

  • Phosphaturia. With this disease, the exchange of phosphorus and calcium is disrupted in the body. This is followed by the formation of salts that accumulate in the urinary tract in the form of stones or sand.
  • Pyelonephritis (an inflammatory process that affects the kidney).
  • Violations of the outflow of urine.
  • The presence of large stones in the kidneys, which can move and settle in other locations, causing colic and blockages.

In addition to kidney disease, other contraindications are worth mentioning:

  • Colitis, diarrhea.
  • Fluid retention in the body caused by certain ailments (such as heart disease).
  • Diabetes.
  • Diseases of the spleen.
  • Prostate adenoma.

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Influence of watermelon on the course of kidney stone disease

In order to determine how the use of a product affects the body in the case of such a disease, it is necessary to understand the biochemistry of this process:

  • Organic water – acts as usual, providing a diuretic effect. The only difference is that drinking it at a time turns out more than ordinary water. The kidneys begin to work in an enhanced mode.
  • Alkaline substances – enrich organic water, enhancing its beneficial properties. At the same time, the kidney tissue does not experience irritation.

Under normal eating conditions, the composition of the urine will have an acidic reaction, while after drinking watermelon, the urine becomes filled with alkalis. They act on a certain series of salts, dissolving them. And these salts, in turn, are involved in the formation of kidney stones. Thus, there is an increased release of these substances from the body without causing harm and the prevention of the appearance of stones.

How to eat watermelon correctly

There are several simple rules, under which the watermelon will not cause unpleasant consequences for the body:

  • Like any other food, watermelon should not be overused. This applies to both the watermelon diet (increased load on the kidneys) and a one-time overeating, in which a large amount of pulp, once in the stomach, presses on the surrounding organs. This causes discomfort in the form of shortness of breath and rapid heartbeat.
  • You can eat the fruit only separately from other food – together all this will not be properly absorbed. The optimal regimen recommended by nutritionists is to eat watermelon at least two hours before meals, or two hours after.
  • The quality of the watermelon is also important. In particular, the presence of nitrates: at home, you can experiment with water by putting a piece of pulp in it. The water should not be colored, but only cloudy.
  • Of course, the fruit you have acquired or grown must be whole and without damage, since its loose surface tends to easily absorb all the substances deposited on it and is a favorable area for the development of bacteria.
  • The cut fruit can be consumed for another two days, but provided that it was stored in the refrigerator. At the same time, a watermelon that has just been taken out of the refrigerator cannot be eaten – it must stand for some time at room temperature.
  • For children and pregnant women, the use of a pre-cut watermelon is allowed if it has been stored for no more than one day.
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    Kidneys hurt after drinking watermelon: what to do?

    There can be many reasons for the onset of pain: increased work of the kidneys, which simply cannot cope with such volumes of fluid, the launch of processes of movement of sand or existing stones, congenital defects and pathologies of diseases that have not yet manifested themselves. The nature of the pain also depends on the cause.

    In this case, it is necessary to pay attention to sudden and acute attacks, the presence of blood in the urine, the unreasonable occurrence of impotence and apathy, insufficient urination in comparison with the amount of liquid drunk per day. With these signs, you should consult a doctor in the near future and take the following measures:

    • Eliminate the use of watermelon and reduce the amount of fluid consumed to the optimal amount required.
    • Track and compare the volumes of fluid drunk and excreted in urine.
    • Stay at rest for more time, do not make sudden movements.
    • Do not self-medicate.
    • Take painkillers without a doctor’s prescription only in extreme cases.
    • In case of a strong persistent attack, urgently call an ambulance.
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    Svetlana Borszavich

    General practitioner, cardiologist, with active work in therapy, gastroenterology, cardiology, rheumatology, immunology with allergology.
    Fluent in general clinical methods for the diagnosis and treatment of heart disease, as well as electrocardiography, echocardiography, monitoring of cholera on an ECG and daily monitoring of blood pressure.
    The treatment complex developed by the author significantly helps with cerebrovascular injuries and metabolic disorders in the brain and vascular diseases: hypertension and complications caused by diabetes.
    The author is a member of the European Society of Therapists, a regular participant in scientific conferences and congresses in the field of cardiology and general medicine. She has repeatedly participated in a research program at a private university in Japan in the field of reconstructive medicine.