Folk remedies, in particular, medicinal plants, can really normalize hell, but they won’t be able to do this quickly – nature will need time to cure a disease that has developed over the years. To prepare medicines for high hell with your own hands, you can use the most affordable herbs that can be found in the garden, in the forest or in a herbal pharmacy:
- Valerian root;
- Motherwort or dog nettle;
- Fruits of hawthorn and rose hips;
- Berries of viburnum and chokeberry.
It is recommended that you try several recipes one at a time to determine which remedies are best.
A decoction of valerian, motherwort and hawthorn
If the pressure “jumps” often, you can prepare this tincture: take a tablespoon of chopped dry valerian root, motherwort herb and hawthorn fruit, put everything in a saucepan, pour two glasses of boiling water and cook over low heat after boiling for 15 minutes.
Cover the broth and insist until it cools completely. Then strain and take a third of a glass three times a day. You can buy ready-made tinctures of these plants at the pharmacy, mix them, pour them into a vial and always carry them with you. If the condition begins to worsen, just drink a teaspoon of this mixture.
Chokeberry mountain ash is also an effective folk remedy for high blood pressure. Mountain ash juice should be drunk in one glass every day in the morning on an empty stomach. You can also use this recipe:
- Sort a kilogram of fresh chokeberry berries, rinse and dry.
- Wipe the berries through a sieve or pass through a meat grinder.
- Fall asleep 500 gr. granulated sugar, mix.
The mixture should be stored in the refrigerator, consumed two tablespoons each day.
Juices for pressure
There is a whole system for treating arterial hypertension exclusively with vegetable, fruit and berry juices, but the benefit will be only from natural freshly squeezed juices, not purchased ones. Beet juice is most effective. But after cooking, he needs to be allowed to stand for about two hours to evaporate harmful volatile substances.
After the beetroot juice has settled, it is diluted in half with water – for example, a glass of boiled water in a glass of juice. The resulting drink should be divided into several servings and drunk throughout the day.
The following mixture of juices and vodka or alcohol is also recommended:
- Take half a glass of fresh juice of beets, carrots and lingonberries, combine;
- Add a tablespoon of honey and half a glass of vodka, shake;
- Cork and leave for three days in a dark, cool place to insist.
Shake the finished mixture, take a tablespoon before meals three times a day. If you don’t like alcohol tinctures, you can just drink a mixture of these juices with just a few drops of lemon every morning on an empty stomach.
Green tea and hibiscus
Systolic and diastolic pressure well and quickly lower green and red teas. Green tea is a proven remedy against atherosclerosis, and it is this disease that often causes high hell.
With atherosclerosis, there is a blockage of blood vessels and a violation of their patency due to the deposition of cholesterol.
Active substances in green tea prevent this and destroy already formed plaques. Blood vessels are cleansed, blood circulation normalizes, upper and lower blood pressure decreases naturally, without pharmaceutical drugs.
Hibiscus affects each patient individually, so here you just need to experiment. There is no risk, the pressure will either drop or not change.
Massage to lower high blood pressure
If you don’t have any pills or other drugs at hand, but you need to quickly normalize hell, the oldest technique for influencing acupuncture points, or massage under high pressure, will help. Gently massaging them for 5-10 minutes, you can return high hell to normal levels without using medications.
So, you need to do the following:
- Place index finger on point under earlobe.
- Swipe down to the middle of the clavicle. This is the line that should be massaged in order to normalize hell without drugs.
- Massaging is carried out with the fingertips, do not press hard or press. 10 strokes up and down are performed. Then you need to go to the other side of the neck and repeat the procedure.
- Put a finger on a point near the earlobe from the side of the face.
- Move your finger a centimeter towards the wing of the nose.
- Massage this point by pressing hard enough, but so that it does not hurt.
- Repeat on the other side of the face.
Such a massage can be done on your own, or ask someone close to help if the weakness or trembling of the hands is very strong. You can carry it out as a preventive measure, even if the hell is not too high, to prevent attacks of hypertensive crisis.
Nutrition to normalize high blood pressure without drugs
Folk remedies for high hell are not only decoctions of various herbs and tinctures. In addition, special nutrition will help improve the patient’s condition.
Quickly lowering hell with a single diet will not work. But almost all patients confirm: if you strictly control your diet, after a few months it will be possible to completely abandon the pills.
What is the diet based on if blood pressure is increased and it needs to be quickly normalized without pharmacy drugs?
- Refusal of alcohol in any form – alcohol adversely affects blood vessels and disrupts almost all metabolic processes in the body, primarily contributing to fluid retention and the formation of edema.
- An exception to the diet is salty foods, and with extremely high hell, salt should be abandoned altogether for at least six months.
- All fried foods should be replaced with stewed, boiled or steamed.
- Refuse fatty meats and fish, and eat lean meat no more than once a week in quantities of 150-200 g.
- Do not eat foods that can increase cholesterol and lead to the formation of cholesterol plaques and clogging of blood vessels – in addition to meat and fried foods, these are eggs, smoked meats, sausages, canned food, offal, lard.
Traditional medicine for atherosclerosis and high hell recommends eating 2-3 cloves of garlic daily – this affordable garden vegetable effectively cleanses blood vessels and normalizes the functioning of the heart muscle. If the smell of garlic bothers cutting, which will frighten off others, you can do treatment on vacation, or eat it at night.
Then it’s enough to drink a little milk or chew coffee beans, brush your teeth well – and by morning the garlic smell will leave no trace. What other foods should definitely include hypertension in the diet?
First of all, it is linseed or peanut butter and the nuts and seeds themselves. They contain alpha-linolenic acid, which prevents the development of hypertension. You can eat on an empty stomach a spoonful of flaxseed or a few walnuts, or you can buy a bottle of oil and add it to dishes during cooking.
You need to eat potatoes and tomatoes daily – these vegetables contain cocoamine, a substance that can lower blood pressure. Spinach, soy, beans, bananas contain potassium, which is necessary for all hypertensive patients, because these products are also worth falling in love with.
You can’t allow a deficiency of calcium in the body, therefore fermented milk products must necessarily supplement the daily menu: kefir, cottage cheese, yogurt, fermented baked milk. Also, there is a lot of calcium in white cabbage, Beijing cabbage or kohlrabi.
How to quickly lower blood pressure without medication
Herbal medicines, a balanced diet and massage are all effective methods to reduce hell, but they do not work right away, but after a while. But it happens that the pressure has risen sharply and very strongly, the condition is critical, and tablets and doctors are not available. What can be done at home, how to help yourself?
Few people know about this method of reducing pressure, but even some doctors recommend it when it is urgently necessary to lower the tonometer. All that is needed is a liter or one and a half liter plastic bottle. Actions are as follows:
- Cut the bottom of the bottle with scissors;
- Unscrew the cover;
- Breathe into the wide opening so that air escapes from the neck.
You need to breathe deeply, with full breasts, inhaling through the nose, and exhaling through the mouth, while not at all in a hurry. After 10-15 minutes, the pressure of such a procedure can be reduced by 30-40 mm. mercury column – and these are significant, sometimes crucial indicators.
Apple cider vinegar and cold water are well-known folk remedies for high blood pressure. It is necessary to combine water and vinegar in equal proportions, moisten two small towels or napkins in the solution and put on the soles of the feet. 10 minutes are enough for the indicators to decrease by 30 units.
If there is no vinegar, you can simply dip your hands above the elbow with cold water, and put a towel dipped in cold water on the solar plexus, this also helps to avoid fainting and recover.
Most modern doctors are convinced that high blood pressure is not treated with drugs from the pharmacy, but with a change in lifestyle. If hell rises, there is no need to urgently run to the pharmacy for pills, you can try to start treatment with adjusting your diet, giving up bad habits, working on yourself.
Folk remedies will help eliminate the first unpleasant symptoms and cleanse the body of accumulated toxins, as well as calm down and get rid of nervous tension. Hypertension is treatable without drugs, it is a proven fact. You just need to find your best option for lowering blood pressure. The video in this article will tell you what to do to lower your blood pressure.
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