Can I eat eggs and cholesterol, new studies, how much cholesterol in chicken eggs

As already mentioned, even with high cholesterol, you can eat eggs. For people who suffer from diseases of the cardiovascular system or diabetes, nutritionists are advised to consume no more than 6-7 pieces per week, both as an independent dish, and as an ingredient in other recipes. It is better to divide this amount evenly throughout the week, and do not eat more than 2 pieces a day.

Alternatively, you can make an omelet from one yolk and several proteins. Eating only protein can help eliminate excess cholesterol from a meal. However, there are exceptions to each rule, therefore, in the presence of liver diseases, domestic doctors and nutritionists advise restricting the use of yolks to 2-3 per week.

All of the above applies to quail eggs. Despite the fact that they are significantly inferior in size to chicken, they contain approximately the same amount of cholesterol. However, the harm of eggs can be minimized by combining them with healthy products and not abuse them. Nutritionists are advised to include in their diet quail eggs in an amount of not more than 10 pieces per week.

When answering the question whether eggs are useful, we can say with confidence that the benefits clearly exceed the potential harm. Each product in its own way is important for the body and its complete exclusion can lead to unpleasant consequences. And even elevated cholesterol is not a reason to refuse eggs, on the contrary, with the right approach, they will help reduce the amount of this lipid in the blood.

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Svetlana Borszavich

General practitioner, cardiologist, with active work in therapy, gastroenterology, cardiology, rheumatology, immunology with allergology.
Fluent in general clinical methods for the diagnosis and treatment of heart disease, as well as electrocardiography, echocardiography, monitoring of cholera on an ECG and daily monitoring of blood pressure.
The treatment complex developed by the author significantly helps with cerebrovascular injuries and metabolic disorders in the brain and vascular diseases: hypertension and complications caused by diabetes.
The author is a member of the European Society of Therapists, a regular participant in scientific conferences and congresses in the field of cardiology and general medicine. She has repeatedly participated in a research program at a private university in Japan in the field of reconstructive medicine.

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