As already mentioned, even with high cholesterol, you can eat eggs. For people who suffer from diseases of the cardiovascular system or diabetes, nutritionists are advised to consume no more than 6-7 pieces per week, both as an independent dish, and as an ingredient in other recipes. It is better to divide this amount evenly throughout the week, and do not eat more than 2 pieces a day.
Alternatively, you can make an omelet from one yolk and several proteins. Eating only protein can help eliminate excess cholesterol from a meal. However, there are exceptions to each rule, therefore, in the presence of liver diseases, domestic doctors and nutritionists advise restricting the use of yolks to 2-3 per week.
All of the above applies to quail eggs. Despite the fact that they are significantly inferior in size to chicken, they contain approximately the same amount of cholesterol. However, the harm of eggs can be minimized by combining them with healthy products and not abuse them. Nutritionists are advised to include in their diet quail eggs in an amount of not more than 10 pieces per week.
When answering the question whether eggs are useful, we can say with confidence that the benefits clearly exceed the potential harm. Each product in its own way is important for the body and its complete exclusion can lead to unpleasant consequences. And even elevated cholesterol is not a reason to refuse eggs, on the contrary, with the right approach, they will help reduce the amount of this lipid in the blood.
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The complex effect of plant components of the drug Detonic on the walls of blood vessels and the autonomic nervous system contribute to a rapid decrease in blood pressure. In addition, this drug prevents the development of atherosclerosis, thanks to the unique components that are involved in the synthesis of lecithin, an amino acid that regulates cholesterol metabolism and prevents the formation of atherosclerotic plaques.
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Detailed information about Detonic is located on the manufacturer’s page.