Constant headaches in the morning are a clear reason to visit your doctor. It is necessary to find out the exact cause of the pain syndrome in order to finally get rid of it. Just a survey and examination may not be enough, then a specialist will direct you to take an analysis, an x-ray of the cervical spine, ultrasound examinations of the vessels of the brain, MRI of the neck and head.
If a frequent headache in the morning occurs due to migraine, then its causes can be identified by polysomnography – studies of how the body behaves during sleep.
When your head hurts in the mornings, but it has nothing to do with diseases, it’s worth reviewing your own daily routine and streamlining it a bit. It will be good if at the same time you get rid of bad habits. Simple enough:
- sleep from 6 to 8 hours a day;
- if possible, follow the regimen and fall asleep at the same time;
- before going to bed to relax, and not do things that require stress;
- ventilate the bedroom, use comfortable pillow and bed;
- do not overwork;
- if you sleep during the day, then in the interval between 13 and 15 hours – then melatonin in the blood grows, and energy falls down.
If your head hurts in the morning, then any strong painkillers will help to remove unpleasant consequences. You can take Citramon, Analgin, Nise, Spasmolgon, Nurofen. But still, when your head hurts in the morning, you should not get carried away with medicines – the body will adapt to the remedy, and it will cease to function. And do not forget about the harm from painkillers. Sometimes it’s better to use folk remedies: drink sweet tea, massage your forehead, nose with a slice of lemon.
An annoying headache disappears in the morning if you use the essential oils of lavender, chamomile or mint. Before applying to the skin, do not forget to dilute it in vegetable oil, otherwise the pain will only intensify – the smell from the concentrate is too strong. Oils can be inhaled, compresses on the head and neck.
Long headaches after sleep can be relieved. if you use decoctions of mint, hawthorn, chamomile. The smell of tincture of valerian alcohol will calm the rapid heartbeat, provides a relaxing night’s rest and a quick wake up in the morning. A simple charge and a contrast shower after it will relax the muscles and help restore blood flow.
To stop situations when every morning a headache hurts, the right diet, an active lifestyle, and the ability to relax after hard work will help. The doctor can prescribe needle therapy, acupressure, choose an individual set of exercises.
Headaches in the morning arise for two types of reasons – conditionally pathological (self-correction is available) and diseases requiring medical attention.
|· Too soft mattress, uncomfortable pillow;|
· Increased stuffiness in the room;
· A long interval between dinner and sleep (hunger);
· Excessive love of coffee;
· Reception of alcohol-containing drinks on the eve;
· Duration of sleep more than 8 hours;
· Tightly braided hair (large hairpin, hairpins, invisible hair, curlers);
· Chronic lack of sleep.
Inflammation of the sinuses (sinusitis, ethmoiditis, frontal sinusitis, sphenoiditis);
· The consequences of a brain injury;
Post-infection period (meningitis, encephalitis);
· Condition after a stroke;
· Stable hypertension with episodes of crises;
Dystrophic or static changes in the cervical spine.
The first group of reasons is available to fix on their own:
In the second case, sign up to a general practitioner, who, if necessary, will redirect to a doctor of narrow specialization – neurologist, ENT specialist.
People who live by the rhythm of an owl often suffer from morning headaches. They go to bed later than the Larks, and at work they are forced to get up early. Therefore, they are haunted by cephalgia. The reason is the physiological lack of a full night’s sleep.
Headache is easy to relieve with Citramon, Analgin, Spasmolgon, Nurofen, Nise. But their reception should not be carried away. It is better to use folk remedies that will not harm the body. Pain will decrease if you drink sweet tea, rub your forehead and temples with a slice of lemon, massage your nose.
Essential oils of lavender, chamomile, and peppermint help get rid of pain. Before applying to the skin, aromatic oils are mixed with regular vegetable oil. Essential oils can be inhaled, used for compresses on the head and neck. Broths made from mint, hawthorn, and chamomile relieve pain after sleep. Inhaling valerian alcohol tincture before bedtime reduces heart rate and ensures a healthy night’s rest and a vigorous awakening. Normal physical activity and a contrast shower help relax muscles and restore blood circulation in the neck and head.
In the morning, to prevent headaches, proper nutrition, good rest, an active lifestyle, and the ability to relax will help. A specialist can prescribe acupuncture acupressure or choose a set of physical exercises.
List of used literature:
The disease contributing to the appearance of a headache in the morning is different. Most often found:
The content of the article:
Often changes in the rhythm of a person’s life lead to negative manifestations on the part of the body, which include morning headaches, accompanied by additional symptoms. Thus, the following are external causes of headache:
Another important and most common reason why headaches in the morning is to drink alcohol the day before, which provoked poisoning of the body with alcohol. Also, this unhealthy symptomatology can be caused by smoking. Over time, the smoker will no longer have morning pain, but a novice smoker will be easily recognized by nausea after waking up.
According to experts, the best way to relieve a headache after drinking on the eve is to replenish the water balance after waking up. To this end, isotonic drinks and plain water are used.
An interesting fact is that although caffeine has a negative effect on the body, its absence can provoke a headache. This happens when a person regularly at the same time in the morning drank coffee, but once he did not do it because he got up late, or simply there was no coffee in the house.
All these reasons can be considered non-pathological, that is, situations that do not require treatment.
Differences in headache depending on the nature and location
Pain in the head in the morning occurs for various reasons. Depending on the provoking factor, the intensity of cranialgia and the location of the focus of pain will vary.
By nature, cephalgia happens:
Despite the fact that a headache often occurs due to external problems, it is much more dangerous when various pathologies within the body become the cause, for example:
Another common reason why a headache in the morning is a pregnancy, when a headache is provoked by a restructuring of the hormonal background of a woman. But it should be borne in mind that if negative symptoms last for too long, then this is not the norm, therefore, you must immediately consult a doctor.
Why does a headache after a nap
If necessary, it should not exceed 20-30 minutes. This time is enough to restore strength. Sleeping soundly, awakening falls into the deep phase, then a headache after a day’s sleep will violate all plans for the remaining hours of the day.
Sleep during the day violates the biological rhythm of man. Therefore, if there is no acute need, it is better not to sleep in the daytime. Usually you want to fall asleep after dinner. An overloaded stomach interferes with good rest. Sleeping during the day is recommended for no more than 20 minutes, without taking into account the period of falling asleep. During this time, the brain does not plunge into the phase of deep sleep.
A person easily wakes up and feels good. If you have a longer rest, after a long sleep during the day, there is a risk of waking up in the deep phase, ruining your well-being for several hours and making it difficult to fall asleep in the evening. Unsuitable conditions for rest, extraneous sounds, light, improper posture often cause discomfort, pain, tinnitus after daytime sleep.
In fact, the clinical picture is provoked exclusively by the presence of a pathological process occurring in the body, for example:
During a visit to the doctor, he should inform him of all the disturbing symptoms so that the clinical picture develops correctly and the diagnosis is made reliably.
Why does a long sleep bring headaches?
Another reason is the increased accumulation of serotonin. The hormone “happiness” is pleasing, but with its hyperconcentration a migraine-like state appears.
Do not underestimate the morning headaches, as they often indicate the presence of a serious pathology. To identify diseases, doctors prescribe the following procedures:
Based on the data obtained, the doctor makes an appropriate diagnosis and prescribes treatment, which can be carried out both at home and in the hospital.
How to prevent cephalalgia on your own?
Even if a person decided not to resort to the help of a doctor, but to eliminate an unpleasant symptom using tablets, his body will begin to get used to them over time. Therefore, the only right option is to visit a specialist, but only if it is not known about the cause of the pain in the head, and you can’t eliminate it with your own efforts.
But a person suffering from a headache can independently alleviate his condition through the following manipulations:
All this in a complex should completely eliminate the headache that occurs in the morning, but only in the case when it is provoked by external causes. In all other situations, you will need the help of a doctor and taking medication.
At the doctor’s appointment, patients are perplexed why the headache in the morning when you sleep on an uncomfortable sofa. Night is the time needed to restore the nervous system. In order for a dream to bring satisfaction, relaxation, good rest, it is necessary to create adequate conditions. These include – orthopedic pillows, mattresses, nutrition control, the elimination of the abuse of coffee, alcohol.
A soft mattress can cause discomfort. Doctors advise choosing orthopedic moderate stiffness to maintain an even course of the spine.
Strong coffee, tea, spirits activate the brain, speed up blood circulation. Therefore, it is difficult to fall asleep in the evening, and sleep becomes superficial. The absence of a deep phase prevents nerve cells from recovering.
Negatively affects both lack and oversupply. The second point we discussed above. Stable lack of sleep depletes the body’s defense systems, irritability, chronic fatigue appears.
To prevent the development of serious consequences, control the daily rhythm.
Stress, emotional overload lead to headaches that do not go away after rest. The cause of the pain is the brain processes daily information, does not rest, is in a state of constant tension.
An additional component of the disturbed psychological background is considered bruxism. It is expressed in the gnashing of teeth in a dream. The patients themselves do not remember this moment, but their close people tell them. With bruxism, migraines, dizziness occur.
The reasons are psychological, neurological, dental. If grinding is repeated every night, consult a doctor.
If your head hurts every morning, consult a neurologist first. After a survey, examination, laboratory and instrumental methods of research (MRI, CT, radiography, ultrasound), he will prescribe a comprehensive treatment.
The medication should be monitored by the attending doctor. Each drug has features, combination rules, side effects, individual characteristics due to hypersensitivity.
As an emergency measure, you can use analgin, nise, citramone, spazmalgon, nurofen.
The most important thing – do not abuse, seek qualified medical help.
From folk recipes, chamomile tea showed high efficiency. To prepare it, calendula flowers must be poured with boiling water, let it brew for 30 minutes.
Headache in most cases can be prevented. A balanced diet, control of hours of wakefulness and sleep, the elimination of emotional outbursts will not allow cephalgia to disturb your day.
When do you need help from a doctor?
When the disease is the cause of pain in the head, then self-medication will exacerbate the problem. There are a number of pathological conditions that provoke cephalgia.
With apnea, a morning headache occurs, because at night the brain stops receiving oxygen for short periods of time. This disease is characterized by short-term respiratory disorders.
Hypertensive crises are accompanied by sharp pains. The danger of high blood pressure is the risk of acute cerebrovascular accident (stroke).
If dizziness, unsteady gait, numbness of arms, legs are added to cephalgia, urgently call an ambulance.
Influenza, ARI, ARVI
The reason is intoxication syndrome, which occurs in response to infection.
Anatomically distinguish frontal (frontal), maxillary (maxillary), sphenoid sinus, cells of the ethmoid bone. Swelling of the mucous membrane, the accumulation of the liquid component provokes internal pressure, which is why in the mornings every day headache in patients with sinusitis, frontitis.
The pain is localized in the forehead, under the eyes, in the projection of the nose. It is moderate in intensity, but long, pressing, bursting.
This disease is manifested by paroxysmal cephalgia in combination with a fear of bright light, noise, nausea, and vomiting. Migraine episodes last from a few hours to days. Localized in the forehead, temples and eyes.
The danger of osteochondrosis of the cervical spine is the formation of intervertebral hernias, which squeeze the nerve roots, causing impaired conduction of impulses. When moving, turning the head, the compression intensifies, the headache worsens.
An awkward posture during sleep worsens the condition, cranialgia appears after waking up, lasts throughout the day.
The treatment of osteochondrosis (medical correction, massage of the collar zone) is prescribed by a neurologist.
After a severe trauma, concussion, contusion patches form in the brain. Therefore, people after an accident notice that in the morning they have a headache and nausea. To prevent functional complications requires complex therapy aimed at restoring brain activity. Treatment includes drugs, rehabilitation programs using physiotherapy.
Meningitis, encephalitis are dangerous life-threatening diseases. They are manifested by acute, dagger pains in the head, fever, forced position of the body with the head bowed, accompanied by nausea, vomiting. A provoking factor is the penetration of infection through the bloodstream into the brain.
The diagnosis is confirmed using laboratory and instrumental methods. Self-medication is strictly prohibited.
Pathological processes in the brain
When tumors appear in the brain, a person begins to feel not only a headache, but also intracranial pressure, accompanied by nausea and dizziness. In addition, the patient will clearly monitor the following focal symptoms, which appear not only in the morning or afternoon, but also in the evening:
Another common cause is a concussion, and the pain can occur immediately after an injury or come some time after it. In the morning, it only intensifies and is accompanied by vomiting, weakness, darkening in the eyes and impaired coordination.
A variety of pain medications can be used to relieve bouts of pain in the head. But, if such attacks do not occur so often, then you can easily get along with Paracetamol or Analgin, which can easily relieve a headache.
When the head hurts every morning, you can’t try to eliminate the pain with painkillers, as the body quickly gets used to them. This is a serious reason to turn to a specialist for help.
In order to stop the pain, not only analgesics are used, but also antispasmodics. To date, the following drugs are very popular:
The vast majority of drugs that treat headaches after sleep contain Paracetamol, so you can use it in its purest form. This medication is the safest and is often prescribed even during the period of carrying a child in small doses.
During the preparation of the treatment regimen, the doctor should be informed of the presence of an allergic reaction to any component of the drug. It is dangerous to independently use painkillers with existing pathologies of the gastrointestinal tract, liver and kidneys. Any medications should be drunk only after the appointment of a doctor who will indicate the required dosage, based on the severity of the patient’s condition.