It is not necessary to take pills to lower blood cholesterol; some foods lower bad cholesterol efficiently and quickly.
Diet will help cleanse blood vessels of plaques and normalize metabolism, reduce excess weight.
Detonic – a unique medicine that helps fight hypertension at all stages of its development.
The complex effect of plant components of the drug Detonic on the walls of blood vessels and the autonomic nervous system contribute to a rapid decrease in blood pressure. In addition, this drug prevents the development of atherosclerosis, thanks to the unique components that are involved in the synthesis of lecithin, an amino acid that regulates cholesterol metabolism and prevents the formation of atherosclerotic plaques.
Detonic not addictive and withdrawal syndrome, since all components of the product are natural.Detailed information about Detonic is located on the manufacturer’s page .
- Olive oil
- Oily fish
- Green tea
- Apples and citrus fruits
- Oat bran
- General recommendations
- The effectiveness of folk methods
- High cholesterol: how to treat folk remedies
- Flax seed
- Rosehip Infusion
- Decoction of Beans
- Linden blossom
- Dandelion root
- Celery stalk
- Liquorice root
- Fish fat
- Herbal Treatment
- Exercise Against High Cholesterol
- Medicines to lower blood cholesterol
- A nicotinic acid
- Important recommendations
- Dietary food
An excellent source of monounsaturated fatty acids (Omega-7 (ω-7) monounsaturated fatty acids), as well as oleic acid.
Good lowers bad cholesterol and increases good.
It is enough to use up to 3 tbsp. tablespoons per day, the oil is very high in calories and you can’t eat a lot, especially for overweight people.
Reduces cholesterol by 15% when eating just two carrots per day. In addition, it cleans tooth enamel from food debris, masks the gums of the teeth, and suppresses microbes that cause tooth decay.
Carrots contain vitamins of group B, PP, C, E, K, it contains carotene – a substance that in the human body turns into vitamin A.
It has a red pigment called lycopene. Lycopene copes with the withdrawal of lipids and the normalization of metabolism.
To normalize cholesterol, drink only 2 cups of tomato juice per day (25 mg of lycopene per day). Tomatoes work well on the heart muscle, contain potassium for the work of the heart.
Doctors recommend eating tomatoes for heart and vascular diseases.
Tomatoes low-calorie vegetable of only 22 kcal / 100 g, suppresses appetite, which is very useful for nutrition of overweight people. Nutritionists are advised to include it in the menu.
Garlic contains a useful substance such as alliin which has a pronounced anticholesterol effect.
This substance makes garlic with a special bright specific smell.
By itself, this substance does not have any useful property, but after you chew the garlic, press on the chewing gum, alliin turns into allicin cleansing blood vessels and removes cholesterol plaques.
Garlic helps to build muscle mass, people who like to eat it like to eat it.
In addition, garlic improves blood circulation in the brain, heals the nervous system, increases the general tone of the body, dilates blood vessels and normalizes blood pressure (blood pressure).
Total cholesterol is reduced by 5% when eating 50 grams of any nuts per day.
This was established by American researchers during the experiments. Bad cholesterol is reduced by 7,5% in the people studied when eating nuts.
Particularly surprised by the fact that in people with high cholesterol, nuts acted the most, reducing the level of bad cholesterol in the blood.
Especially nuts act better on people with normal or low body weight.
Nuts contain groups B, vitamins A, E, trace elements potassium, calcium, phosphorus and iron. Useful for the elderly, reducing the risk of senility,
The level of bad cholesterol will drop by as much as 20% when you eat 1,5 cups of boiled peas per day for 3 weeks.
The most important thing is that peas are very rich in B vitamins, especially vitamin B 12, which is not synthesized in the body and must be given to us with food.
Pea provides us with a strong nervous system, sound sleep, beautiful hair.
If you want to stay young and healthy, pay attention to peas. Peas contain antioxidants – substances that slow down aging and protect the body from the harmful effects of the environment.
Fish contains fish oil, omega-3 acids that lower cholesterol deposits, plaques. Fish is rich in proteins, which are easier to digest and very useful for people weakened and sick with anemia (anemia).
It is good to eat fish with overweight people, it helps to lose weight and feel satisfactory. The fish has tauric acid, the prevention of cardiovascular disease and nervousness.
Most tauric acids are found in ocean fish.
The fish is rich in phosphorus, useful for brain function, fluoride, prevents tooth decay, potassium, selenium, to strengthen immunity and regulate blood pressure.
The list of the most oily fish, in which the fat content is 8-20%:
- sturgeon varieties;
- nonothenia, saury, stellate stellate;
- mackerel, whitefish and eel;
- nelma, omul;
- Iwashi, Caspian sprat;
- silver carp, sabrefish and beluga;
- fat herring, burbot.
Green tea is rich in flavonoids, which is a natural antioxidant, it is useful to drink it more often to reduce LDL.
Green tea thins the blood, prevents strokes and blood clots and premature death.
Drink 3-4 cups of green tea a day to reduce bad cholesterol.
Chicory is very useful for high cholesterol, contains a large amount of vitamins, trace elements, amino acids and organic acids. It is considered a coffee substitute.
It removes excess fats (triglycerides), cleanses the blood, helps to fight excess weight, normalizing metabolism. Helps to increase good cholesterol, the level of HDL high density lipoproteins.
Plaques dissolve and decrease in size.
It improves blood circulation, helps to absorb bones better in magnesium and calcium.
Normalizes blood sugar with a special substance inulin and fibers.
It occupies an unconditional leadership in the category of products that normalize lipid metabolism. This nut contains high amounts of vitamin E, as well as antioxidants. Thanks to this composition, almonds are a product that prevents the development of atherosclerosis.
Apples and citrus fruits
They contain a high concentration of pectin, and when they enter the stomach, they form a viscous mass that removes excess cholesterol from the body even before it enters the circulatory system.
Known for its positive effect on the cardiovascular system and is recommended for use by those who suffer from pathologies of these organs. It contributes to the rapid withdrawal of bad cholesterol, because it contains monounsaturated fats. Avocado is most effective when cholesterol is at an average level, that is, it still does not go through the roof.
An excellent inexpensive and affordable product that lowers cholesterol.
A berry rich in pterostilbene (antioxidant) has an effective effect on cholesterol, normalizing its level in the blood.
Mackerel, tuna, and salmon contain a high concentration of omega-3 fatty acids, which have a positive effect on the human body and cannot be replaced by any other compounds. To maintain normal cholesterol, at least 100 grams of marine oily fish should be eaten weekly. This product protects blood vessels from the formation of blood clots and does not allow blood to thicken.
There are many sites and forums in which people share their experiences in lowering high cholesterol. Among them, there are those who receive many positive reviews where they write about the effectiveness of these methods. Especially often you can find recommendations in which they write that it is necessary to consume a large amount of fatty polyunsaturated acids, pectin, fiber. Foods rich in these beneficial compounds help normalize blood cholesterol.
It is necessary to limit or completely abandon butter in favor of:
These vegetable oils must be consumed unrefined and not used for frying. They should be taken fresh, that is, as a dressing for salads and other dishes.
To normalize cholesterol, you should completely remove fatty foods of animal origin from your usual daily menu:
Instead of animal fat, preference should be given to the above vegetable oils. In addition, it is useful to eat a variety of cereals, seeds, fruits, herbs, vegetables.
White bread and rich sweet pastries, as well as eggs, are banned. Instead of the usual, you should eat whole grain bread from wholemeal flour. Alternatively, you can take bran.
It is recommended to focus on foods that are rich in fiber. Champions in this category of products are vegetables, among which preference should be given to green salad, beets and cabbage. In pharmacies and departments specializing in healthy eating, fiber is sold ready-made.
The effectiveness of folk methods
Folk remedies for cholesterol have established themselves as effective ways to prevent the formation of plaques in arteries without tablets and reduce the level of sterol in the blood to normal. In addition, the patient should reconsider his way of life: eat right and add light gymnastics or yoga, walk more. Along with this, use folk methods.
Cholesterol is a vital element that uses participation in metabolic processes, the digestive system, and other internal organs. It enters the body in two ways:
- produced by the liver;
- along with food.
All cholesterol in the body is conditionally divided into “good” and “bad”. The first is high-density lipids necessary for normal life, the second is low, they only cause harm. The more “bad” cholesterol has accumulated, the faster treatment is required to begin.
Why is it important to quickly lower its blood level? The most dangerous consequence is that cholesterol will be deposited on the walls of blood vessels. This pathology is called atherosclerosis. Cholesterol deposits accumulate, forming plaques that clog vessels and arteries. In these areas, blood flow is disturbed, which leads to the formation of blood clots.
Different methods are used to cleanse blood vessels from cholesterol, folk remedies are one of them. They help to clean arteries affected by plaques, and reduce total blood cholesterol.
- Watch your weight. Cholesterol is a lipid, that is, a fatty compound. Extra pounds contribute to its accumulation. According to statistics, most of those who are obese have been diagnosed with cholesterol problems.
- Give up bad habits. Smoking, excessive alcohol consumption have a negative effect on the liver – the body that produces cholesterol. In addition, these bad habits themselves negatively affect the blood vessels, the circulatory system, and other internal organs.
- Go in for sports. A sedentary lifestyle is one of the factors predisposing to the appearance of body fat. Moderate sports contribute to the normalization of metabolism, getting rid of extra pounds, fats.
Given that high cholesterol is more often diagnosed in men and women over the age of 45 years, it is better to choose a suitable sport with your doctor. Physical therapy, swimming, and walking help a lot of people.
The most effective method of treatment is a combination of traditional and traditional medicine. Traditional medicine treats serious diseases that provoke an increase in cholesterol, folk remedies will help to quickly lower cholesterol.
Excessive consumption of fatty foods contributes to an increase in cholesterol in the human body. Therefore, often to reduce it, it is enough to eat right and follow a diet.
During the diet, in the diet, it is necessary to limit such products:
- fatty dairy products;
- smoked meat
Instead, it is recommended to consume as many foods as possible that lower cholesterol and remove it from the body. These include:
- choleretic drugs;
- vegetable oil;
- vegetables, fruits, berries;
It is also recommended to reduce weight, for this it is necessary to reduce the daily intake of calories. The required rate can be calculated using special on-line calculators. As a rule, data such as age, gender, weight, lifestyle are provided, and the program, based on data analysis, gives out the number of calories that you need to consume in order to maintain weight or lose weight.
Exercise will also help you lose weight. Do not be alarmed, you don’t need to be in the gym all day or run marathons. It will be enough light morning workouts, runs, yoga or Pilates. Choose a level of exercise appropriate to your lifestyle and physical abilities. Try to walk more, replace the bus and subway with a walk in the fresh air, where possible.
To reduce blood cholesterol with folk remedies, follow the general recommendations for organizing a diet:
- The daily rate of fruits and vegetables per day should be at least 400-500 g. However, this rule does not apply to potatoes.
- Include seaweed, fried and stewed eggplant in your diet.
- Replace potatoes and pasta in your diet with cereals and vegetable salads.
- Instead of sauces and mayonnaise, it is better to use vegetable oil.
- Instead of pork and beef, give preference to fish and mushrooms.
- Do not eat a lot of salt, its use is generally better to reduce to 10 g per day.
- Exclude alcohol from the diet, if possible – do not smoke or breathe tobacco smoke.
- Reduce the amount of sweets in the diet, drink more juices instead, you can eat ice cream.
As you can see, the diet is simple, you do not have to starve yourself, sitting on the water. Follow these simple rules and recommendations, and feel a significant change in well-being.
High cholesterol: how to treat folk remedies
Proven folk remedies for lowering blood cholesterol have proven to be effective and useful for patients with a high blood pressure cardiovascular system.
But in any case, before treating with herbs, you need to consult your doctor.
To prepare this simple recipe, you need to take 1 teaspoon of flax seeds and pour half a glass of boiling water on the floor.
Strain it all for half an hour and strain through a sieve, squeeze the rest.
Take 3 times a day for half an hour before meals, a quarter cup.
Drink flax seeds only fresh, do not cook too much, as the broth loses its beneficial properties.
You can add flax seeds to salads, cereals, but not much, about a pinch no more.
Rosehip infusion is very useful, although you can drink a decoction. Cooking their dried fruits.
To prepare the infusion, you need to take 5 tbsp. l chopped fruit per 1 liter of water. You can insist in a thermos for the night. Strain the berries.
Drink half a glass twice a day. You can store no more than 2 days
Infusion of garlic, horseradish and leaves of cherry and currant
To prepare the infusion, you need to take:
- Garlic 1 kg
- Horseradish 80 g
- Cherry leaves 50 g
- Currant leaves – 50 g
- Dill inflorescence
- Some salt
The components are placed in a glass container and filled with boiling water.
It is kept for a week and consumed 1 tbsp before meals. spoon
Decoction of Beans
A decoction of beans will help restore the elasticity of blood vessels. To do this, take half a glass of beans in 1 glass of water.
Soak leaving overnight and in the morning rinse with fresh water, boil with a pinch of soda.
Take the broth 2 times a day for 2 tbsp. l within 10 days
Together with apples and choleretic herbs, linden is very useful in the fight against bad blood cholesterol.
1 tbsp. spoon dry linden blossom pour 1 cup of water and cook in a water bath for 10-15 minutes.
Take after cooling and filtering the broth 3 times a day for half a glass.
The treatment lasts for 2 weeks, after two months you can repeat the course of treatment.
Take 1 teaspoon of chopped powdered dandelion root before drinking it with warm water.
A course of treatment with dandelion root lasts six months.
Make a salad of celery leaves and sesame seeds. The constant use of this salad reduces blood pressure and cholesterol.
Celery is not recommended for people with low blood pressure. Before use, consult your doctor.
Need to take 2 tbsp. l powder of crushed licorice root and pour 500 ml of boiling water.
Licorice root broth with high cholesterol, insist 10 minutes. Filter and cool to room temperature.
Drink a decoction in half a glass 4 times a day, after eating. The course of treatment lasts for 21 days. The next course of treatment can be carried out no earlier than a month later.
Garlic perfectly cleans vessels from sclerotic plaques, dissolves salts and cleanses the intestines from pathogenic microflora, increases immunity from viruses.
Garlic includes the substance adenosine, which normalizes the number of platelets in the blood, reduces the density of blood, dilutes the blood.
Do not use garlic immediately wait 10 minutes after chopping, in order to enhance the effect of garlic enzymes and the health benefits of the product.
Simple use of garlic every day for 3-4 cloves for three months helps to reduce cholesterol plaques by 19-20%.
Garlic is the most popular vascular cleanser.
Honey with garlic and lemon enhances each other’s action and cleanses vessels affected by atherosclerosis and increases their elasticity and flexibility.
In order to clean the vessels, take:
- Lemon with peel – 4 pieces
- 4 peeled garlic heads
Pass everything through a meat grinder and put in a three-liter glass dish, a jar and pour warm boiled water.
Stir the mixture from time to time.
For 3 days, insist at room temperature. Strain the tincture and store in the refrigerator.
Take a garlic-lemon mixture of 100 g three times a day. The course of treatment is four cans of infusion. It will take about forty days of treatment.
Such a course of treatment is carried out once a year. As a result, blood pressure normalizes, headaches go away. All this helps lower blood cholesterol. This can be easily checked by taking a blood test of cholesterol.
Another very popular method of cleaning vessels from cholesterol plaques is to use nuts.
The very green part, the shell of the nut during ripening, is useful. But for treatment, you can use the core of a nut.
Need to take nuts – 1,5 kg
Grind in a meat grinder, put in a container and put in a cool place.
Eat 1 tbsp nuts. spoon 2 times a day, morning and evening, half an hour before meals. Wash the crushed nut powder with 100 ml water.
Cleanses the blood vessels of the brain from cholesterol plaques Composition:
- Chopped nuts
- Honey 1 tbsp. spoon (preferably linden honey)
- Cinnamon powder on the tip of a teaspoon
- Ginger root powder also on the tip of a teaspoon
All mix and eat 1 tbsp. tablespoons, 3 times a day, half an hour before a meal.
Store the mixture in the refrigerator, consume after a day to rebuild in the refrigerator.
The course of treatment is about a month, two.
Such courses should be repeated once, twice a year.
After the course of treatment, your headaches will disappear, your blood pressure will normalize, your legs will stop hurting, caused by varicose veins and thrombophlebitis
Before the advent of traditional medicine, there were many ways to avoid heart and vascular diseases that develop against the background of high cholesterol. In addition, there are prophylactic agents that allow you to timely prevent a violation of lipid metabolism, as well as positively affecting the general condition of the body.
Here are some recipes you can use to fight high cholesterol:
- Infusion made from valerian root, natural honey, dill seed, perfectly cleanses blood vessels, soothes the nervous system and strengthens the body.
- Garlic oil is good at lowering even the highest levels of cholesterol. Preparing the tool is quite simple. Ten garlic cloves are passed through a press and then poured into 500 ml of olive oil. Insist oil for at least a week, and then use it as dressing for salads and other dishes.
- The alcohol tincture on garlic is recognized as quite effective and has many positive reviews as a means that reduces high cholesterol. It is prepared from three hundred grams of chopped peeled garlic and a glass of alcohol. Insist composition in a dark place for 8-9 days.
Take the drug with a gradual increase in dosage. First, drink 2-3 drops per day, and then bring the amount to 20. Next, everyone does the opposite, that is, reduce the number to a minimum. In other words, the day after drinking 20 drops, tinctures gradually reduce their number to 2.
The total duration of the course is two weeks. During the first tincture is taken with an increase in dosage, and the second with a decrease. To soften the effect provided by the product, since it tastes rather unpleasant, you should use it at the same time as milk. Repeat treatment with garlic alcohol tincture is recommended no more than once every three years.
Often in the fight against high cholesterol, a variety of medicinal herbs are used:
- Linden powder. This folk remedy is taken orally. It is obtained from linden blossom. In dried form, this raw material can be purchased at any pharmacy. The flowers are ground in a coffee grinder and drunk three times a day, one teaspoon each. The duration of treatment is thirty days. After a two-week break, therapy is resumed again, taking the powder, washed down with plenty of water, for another month.
- Propolis tincture . Another effective blood vessel cleanser. It is taken thirty minutes before a meal. The dosage is 7 drops, which are diluted with two tablespoons of ordinary drinking water. The total duration of taking this drug is 4 months, during which excess cholesterol will be excreted.
- Kvass of the jaundice. This is an excellent folk remedy that helps get rid of high cholesterol. Jaundice is sold in a pharmacy. In addition, this grass can be collected with your own hands. The main thing is to properly prepare this drink. Kvass not only helps to clean blood vessels, but also has a beneficial effect on memory, relieves irritability and headaches, and also normalizes blood pressure.
- Golden mustache . This herb is also used in the fight against high cholesterol. Golden mustache tincture can be used on a regular basis. It helps to prevent further increase in cholesterol, that is, to keep its level under control.
- Tincture of calendula . This is another effective tool that will help solve the problem with blockage of blood vessels. It is drunk during the month three times a day, 25-30 drops.
It is not necessary to cook any tinctures, there are herbs that can be consumed fresh. Alfalfa belongs to such. If there is no way to collect it, you can try to grow a small amount of this herb yourself.
To prepare flax infusion, you need half a glass of boiling water and 1 tsp. flax seeds.
All this is infused for a quarter of an hour, filtered and taken half an hour before meals three times a day for a quarter glass.
It is not worth preparing an infusion in reserve; you need to drink only a fresh product.
Flax seed can be added to food, salads or cereals, a pinch.
From rose hips you can prepare a decoction, infusion and tincture. The most useful is infusion. It is prepared from dried berries.
Rosehips are poured with boiling water at the rate of 5 tbsp. l chopped fruit per liter of water. The berry is infused overnight. Then it is filtered and consumed half a glass twice a day.
The infusion is stored in the refrigerator for no more than two days.
Garlic infusion is prepared from 1 kg of garlic, 80 g of horseradish, 50 g of cherry and currant leaves, add dill inflorescence and a little salt. All components are placed in a bottle and filled with boiling water.
There are many medicinal herbs that have a beneficial effect on blood vessels and arteries, cleansing them of various debris, including cholesterol deposits. And also they have a general strengthening effect, improve the functioning of the liver, digestive system. Due to this, the cholesterol levels in the blood and its production by the liver are normalized. The most effective herbs that treat high cholesterol and recipes based on them are:
- Golden mustache (fragrant callisia). We take one leaf of medium length (15–20 cm), cut into small pieces or grind to the state of gruel in a blender. Pour 1 liter of boiling water, tightly close the container and leave to insist in a dark place for a day. The drug is taken for 1 tsp. three times a day before meals.
- Liquorice root. You can dry the raw materials yourself or buy dry roots in a pharmacy. Based on them, a decoction is prepared, for this we take 1 tbsp. l chopped root, pour 1 cup boiling water, put on a small fire for 10 minutes. We wait until the broth cools down so that it can be drunk, we filter. The drug is taken in half a glass after each meal. The course of treatment for lowering cholesterol is a month, then a week break and again the course is repeated.
- Sophora is Japanese and white mistletoe. The combination of these plants is often used in traditional medicine recipes. To treat high cholesterol and atherosclerosis, they must be prepared as follows: take 100 g of each plant, pour 1 liter of vodka, leave it for 2-3 weeks in a dark place. The drug is taken for 1 tsp. three times a day before meals.
- Dandelion. It takes rhizomes of this plant. Dry them, then grind to a powder state. Take 1 tsp. before each meal with a little water. And dandelion roots are also useful, they can be eaten fresh, adding to salads.
You can harvest herbs yourself or buy them at pharmacies or specialty stores
These are just some of the most commonly used herbs that help get rid of bad cholesterol. And alternative recipes based on hawthorn, cyanosis blue, plantain, artichoke, black elderberry and other plants can also be used.
Exercise Against High Cholesterol
If you do not change the usual way of life to a more mobile one, the problem of clogged vessels cannot be completely solved. Sports loads in one form or another must necessarily become one of the main components of comprehensive measures against high cholesterol in the blood. In addition, due to physical activity, the risks of developing a disease such as atherosclerosis are reduced.
Without sports, it is impossible to quickly and effectively cope with high cholesterol. Loads on muscle tissue make blockages in blood vessels begin to break. In addition, physical activity contributes to the fact that bad cholesterol begins to decline.
Another nice bonus is that thanks to the sport, it is possible to maintain oneself in great shape and have a toned figure, and timely prevent the deposition of subcutaneous fat. According to many scientific studies, athletes with high cholesterol levels are much less likely than those who do not play sports.
This does not mean that you need to become a professional athlete. It’s enough to just do gymnastics, swim or attend a sports section that you like.
To remove the “bad” cholesterol from the blood without drugs, you can try juice therapy. The advantages of this method of treatment are its accessibility and pleasant taste of drinks. Juices must be prepared from vegetables and fruits, which are included in the list of permitted diets, otherwise cholesterol can only be raised.
|Day||Juices from which fruits and vegetables (in ml)|
|Monday||30 – celery, 90 – carrots|
|Tuesday||60 – carrots, 45 each – beets, cucumber|
|Wednesday||60 – carrots, 45 each – celery, apple|
|Thursday||60 – carrots, 30 – cabbage|
|Friday||30 – orange|
|Saturday||Any favorite option from previous days|
|Sunday||Any favorite option from previous days|
Some do not like the taste of celery and other vegetable juices; however, they are usually combined with other vegetables and fruits that add flavor. If a certain vegetable or fruit causes disgust, it is better to replace it with another, but within the framework of a diet prescribed by a doctor.
Useful drinks also include green tea, with high cholesterol it is recommended to drink it daily.
Medicines to lower blood cholesterol
Not always sports loads, normalization of nutrition, folk remedies help to quickly cope with high cholesterol. There are times when you can not do without medication. If therapy involves home treatment, you should pay attention to the following drugs.
They are a group of medicines that quickly and effectively affect excess cholesterol. They must be in the home medicine cabinet of anyone who is faced with a lipid metabolism disorder.
Among statins, the most noteworthy are: simvastatin, fluvastatin, pravastatin and lovastatin. These drugs are highly effective, therefore they are always popular. Statins are taken before bedtime, when the level of cholesterol production is maximum. The indisputable advantage of this group of medicines is that they are well absorbed and practically devoid of side effects.
A nicotinic acid
It helps to get rid of excess cholesterol, but only when the drug is taken in large doses, which is not safe, since it can provoke a strong fever, accompanied by increased sweating.
They are distinguished by a fast output rate of excess cholesterol. Among the positive properties of sequestrants, it should be noted that they block the absorption of fatty lipids through the walls of the stomach for a certain time.
Among the most popular and effective drugs of this group should be noted: Colestipol, Cholestyramine, Colestid.
These medications are recommended to be taken only in consultation with a specialist, since they have a number of restrictions on admission. In addition, it is forbidden to use these drugs with other drugs.
They are derivatives of fiber special acid, which have a similar effect to nicotinic acid, but in a less pronounced and progressive form.
They are not medicines, but are biologically active additives. They are not vitamins, but it is also impossible to rank them as food products. Supplements can be attributed to the intermediate option, but if you choose them correctly, they will not only improve your health, but also normalize the concentration of cholesterol in the blood.
The most affordable biological supplement that can be purchased in pharmacies is fish oil. It is available in capsules, which makes its reception not so nasty. Its benefit lies in the content of a special acid that suppresses the production of low density lipoproteins, that is, bad cholesterol.
Statins are a group of drugs designed to lower blood cholesterol. They are used for the treatment and prevention of atherosclerosis.
Nowadays, there are several statins of different generations. Statins are the most popular pills of all drug groups to lower cholesterol. Their action is based on the production of a special enzyme HMG-CoA reductase. The enzyme is involved in the synthesis of cholesterol in the liver.
Statin of the last, fourth generation.
Rosuvastatin – Crestor (Rosucard, Rosulip, Tevastor) Popularity Rating *: 4.9
Designed for people with a high risk of stroke and heart attack. People suffering from diabetes mellitus, coronary heart disease, with arterial hypertension.
To reduce cholesterol, the patient must follow a diet, review his diet and only after that start taking the drug.
Reception of Rosuvastatin depends on the level of lipids in the blood and is in a standard dosage from 5 to 10 mg per day.
Atorvastatin – Liprimar (Tulip, Torvacard, Atoris) Popularity rating *: 4.8
Atorvastatin belongs to the third previous generation of statins, the main substance is atorvastatin.
The difference between the fourth and third generation drugs is that in addition to lowering the level of bad LDL cholesterol, they increase the concentration of good HDL cholesterol. However, atorvastatin is a very effective drug and has an original formula.
Fluvastatin – Leskol Forte Rating of popularity *: 4.8
Fluvastatin Leskol forte is also a very popular drug for lowering cholesterol. It is prescribed for high cholesterol with hereditary hypercholesterolemia, prevention of myocardial infarction, coronary heart disease. It can be prescribed as monotherapy, when other drugs are no longer needed.
Nicotinic acid (niacin) is found in the food we eat and belongs to the B vitamins. With an increase in low-density lipoproteins, the doctor may ascribe high-dose niacin.
Niacin reduces the intake of fats from the subcutaneous tissue into the blood, thereby lowering LDL levels and increasing HDL levels.
It is also prescribed for atherosclerosis, it has a pronounced vasodilating effect and blocks the synthesis of cholesterol in the liver, reduces blood glucose, which is effective for diabetics, “resolves” cholesterol plaques.
The medicine acts in the intestine, binding bile acids and removing them from the body. Bile acids are involved in the exchange of cholesterol and fats, and thus, the level of lipids is reduced.
They have the disadvantage that sequestrants of bile acids cause disorders of the patient’s gastrointestinal tract and can cause constipation.
These are derivatives of fibric acid, a group of drugs that lower triglycerides (lipids) in the blood and increase the level of high density lipoproteins.
This is another group of drugs that reduces the level of triglycerides in the blood, and also increases the level of high density lipoprotein HDL.
Side effects include nausea, abdominal pain, arrhythmias, impaired liver function, decreased sex drive.
There are a few simple tips to help lower your cholesterol at home:
- Stop being nervous. Do not strain and get annoyed over trifles. Due to stress, atherosclerosis often develops.
- Quit bad habits. You should refuse to drink alcohol and smoke. These habits adversely affect not only the blood vessels, but also the body as a whole.
- Walk more on foot. If there is no time for evening walks, you can simply not reach one stop either at home or at work, but go on foot. It is very beneficial and good for health.
- Get rid of extra pounds. Fat deposits contribute to the development of atherosclerosis.
- Constantly monitor your blood pressure. Atherosclerosis often develops against a background of hypertension.
- Watch the hormonal background. Impaired metabolism leads to a deterioration in lipid metabolism and provokes an increase in cholesterol.
An anticholesterol diet is an important part of treatment, without it, neither drug therapy, nor the use of folk remedies will be effective. The main principles of nutrition are the following rules:
- eat in small portions 4-6 times a day;
- limit your intake of salt and sugar (ideally, you should completely abandon them);
- limit your intake of animal fats;
- discard any fatty foods;
- Dishes from permitted products can only be cooked, stewed, baked, steamed.
Strongly prohibited products include:
- lamb, pork and other fatty meats and fish;
- butter, margarine, other trans fats;
- sausages and other smoked meats;
- fast food;
- semi-finished products;
- mayonnaise, sour cream, any store sauces;
- flour, fresh bread;
- sweets, chocolate;
- coffee, strong black tea.
Recommended foods that should be present in your daily diet include:
- low-fat varieties of meat and fish;
- dairy products with a small percentage of fat content;
- vegetables (fresh, stewed, boiled);
- yesterday’s bread;
- cereals (porr >
Porridge is boiled on the water, only vegetable soups are allowed. Low-fat varieties of meat are prepared separately, you can make cutlets from them, then cook them for a couple. Among low-fat varieties of fish, marine is especially useful. As dressings for salads, you can use vegetable, olive oil.
Folk remedies are an affordable treatment for high cholesterol. For their preparation, widespread products are used, so everyone can choose a suitable option. However, if the norm of cholesterol is excessively exceeded, drug therapy cannot be dispensed with, but it can also be supplemented with alternative recipes.