According to the official recommendations of the European Society of Atherosclerosis (in the West it is a very respected organization), the “normal” levels of fatty fractions in the blood should be as follows: 1. Total cholesterol is less than 5,2 mmol / l. 2. Low density lipoprotein cholesterol is less than 3-3,5 mmol / l. 3. High density lipoprotein cholesterol is greater than 1,0 mmol / l. 4. Triglycerides are less than 2,0 mmol / L.
A good recipe for high cholesterol: take a powder of dried linden flowers. Grind linden flowers in flour in a coffee grinder. 3 times a day, take 1 tsp. such lime flour. Drink a month, then a break of 2 weeks and another month to take linden, washing it down with plain water. At the same time, follow a diet.
Every day there is dill and apples, because dill has a lot of vitamin C and pectin in apples. All this is good for blood vessels. And it is very important to normalize the level of cholesterol to establish the work of the liver and gall bladder. To do this, take two weeks, taking a break for a week, infusions of choleretic herbs. These are corn stigmas, immortelle, tansy, and milk thistle.
To prevent the deposition of cholesterol on the walls of blood vessels, you need to adjust your diet. A lot of cholesterol in red meat and butter, as well as in scallops, lobsters and other shell animals. Least cholesterol in ocean fish and shellfish. They, in addition, contain substances that contribute to the removal of cholesterol from cells, including cells of internal organs.
In order to control cholesterol, you need to do a special blood test every six months. The normal level of “bad” cholesterol ranges from 4-5,2 mmol / L. If the level is higher, then you need to see a doctor.
If cholesterol rises and growing plaques form, clogging the vessels, then the body is very difficult to cope with. Complications and chronic diseases may occur.
3 cloves of garlic, 1 tbsp. spoon of red wine, 1 tbsp. tablespoon of olive oil, 1 tbsp. tablespoon vinegar 3%.
Garlic is peeled and mixed in a blender with red wine, olive oil, vinegar.
The mixture is left to infuse for 3 hours in a cool dark place. Then the mixture is divided into three parts, take one part every 6 hours, diluting with hot water.
They drink during the day.
The course can be repeated every month.
Dandelion leaves, roots are used. Dandelion leaves are added to salads along with olive oil. Dandelion roots are dried, ground into powder. Take 1/3 teaspoon of the powder with water 3 times a day half an hour before meals.
Tincture of sophora and mistletoe
The garlic-lemon mixture helps to boost immunity, is a good prevention against seasonal diseases. It restores vascular tone, dilutes blood, removes excess cholesterol from the body.
Is garlic cholesterol the most effective medicine? How and how much should be used to reduce the level of harmful substances in the blood. How safe is this treatment and are there any contraindications?
Studies and experiments have proved that garlic really reduces blood cholesterol, removes excess LDL from the body, and increases the concentration of HDL. It helps to normalize blood pressure, is a good prevention of atherosclerosis and arterial hypertension.
Allicin contained in garlic reacts with red blood cells to form hydrogen sulfide. It relieves vasospasm, enhances blood flow, which improves oxygenation of vital organs, reduces the load on the myocardium.
Garlic is an effective means of preventing atherosclerosis. The insidiousness of this disease is that in the initial stages it proceeds completely imperceptibly, does not give pronounced clinical symptoms.
Therefore, dangerous complications such as heart attack, stroke, coronary heart disease can be unexpectedly detected in a person considered to be completely healthy. The characteristic signs of atherosclerotic vascular lesions begin to appear only with narrowing of the arteries by 50-70%.
Therefore, garlic from cholesterol can be used both for treatment and for the prevention of a dangerous disease. Medicines are taken several times a day for half an hour before eating. It is advisable to add alcohol or vodka tinctures to milk. This will prevent irritation of the gastric mucosa.
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This recipe is considered classic. To prepare the tincture, 40 g of garlic passed through a press are placed in a glass container, pour 100 ml of vodka, and hermetically closed.
Insist in a dark place for 14 days. You can use alcohol instead of vodka, then the brewing time is reduced to 7 days.
Ready tincture is taken in the amount of 30 drops three times a day. The duration of treatment is 1 month.
This method helps to lower cholesterol, slow down the development of atherosclerosis, cleanse blood vessels of small cholesterol plaques, strengthen immunity, improve heart function, metabolism.
The scheme for taking garlic tincture:
- 1 day: breakfast – 1, lunch – 2, dinner – 3 drops;
- 2,3 and subsequent days – with each tincture, the amount is increased by 1 drop;
- at the end of 5 days, 15 drops should be obtained;
- 6, 7 and subsequent days – at each dose, the amount is reduced by 1 drop: breakfast – 15, lunch – 14, dinner – 13;
- at the end of 10 days, the amount is reduced to 1 drop;
- 11 and subsequent days before each meal, garlic infusion is taken in the amount of 25 drops.
Drink tincture until it is completely over. The course of treatment is carried out every 3-4 years.
To prepare it, they take one lemon, one head of garlic, chopped in a blender to a mushy state, pour 1 liter of warm water. The mass is insisted for 3 days in the refrigerator.
Infusion, without filtering, is taken twice a day (morning and afternoon), 50 ml. The course of treatment is 1-1,5 months.
Honey, Lemon and Garlic
Garlic, mixed with honey and lemon, helps to quickly reduce the concentration of bad cholesterol in the blood, improve metabolism.
Head of garlic, lemon grind in a blender. Mix with 100 g of honey. It is kept in a cool place for 7 days. Take 1 tsp. three times a day. The course of treatment is from 2 weeks to 2 months.
Garlic-oil mixture is a good seasoning for salads, side dishes, an effective complement to the anti-cholesterol diet. It cleanses blood vessels from cholesterol deposits, increases the amount of useful lipoproteins, improves metabolism.
The peeled garlic head is passed through a press, 500 ml of olive oil is added. Insist three days.
Take 1 tsp. 2-3 times a day before meals. You can mix with the same amount of lemon juice, add to salads, side dishes. The duration of treatment is 1 month.
Helps with high cholesterol and problems with blood pressure, has a beneficial effect on the digestive system. It also cleanses the body of toxins, toxins, removes sputum from the lungs, improves the psycho-emotional state.
To prepare the tincture, you need red wine (preferably Cahors) 0,7 l, a head of garlic, peeled and passed through a press. All components are placed in a bottle of dark glass, tightly clog. In a dark place, insist 14 days.
Ready tincture is taken for 1 tsp. three times a day for 30 days.
Represents another effective cholesterol-lowering and vascular repairing agent.
To prepare it, take 50 g of peeled walnuts and 2 garlic cloves, pass through a meat grinder or grind in a blender, add 1 cup of sterilized milk at room temperature. Allow to stand for 1-2 hours. Take 1 tbsp. l three times a day for 2 weeks. Store in the refrigerator.
350 g of garlic, 200 g of vodka.
Peel the garlic, pass it through a meat grinder twice, pour it with alcohol. Leave the tincture for 10 days in a dark, cool place.
Accepted after this time, 20 drops diluted in a spoonful of milk 30 minutes before eating. The prepared infusion is designed for 1 course, which is carried out 1 time in 5 years.
100 g of Sophora fruit, 100 g of mistletoe herb, 1 liter of vodka.
♦ Sophora fruits and mistletoe grass are ground, poured with vodka, insisted for 3 weeks in a dark place, filtered.
Take 1 teaspoon of tincture 3 times a day for half an hour before meals.
The product has a combined effect on the body: Sophora removes cholesterol from the blood, mistletoe – inorganic substances, salts of heavy metals, toxins, radionuclides, etc.
Together, tincture cleanses blood vessels, improves cerebral circulation, treats hypertension, and cardiovascular diseases.
Garlic tincture for cleaning vessels from cholesterol plaques
400 g of garlic, 24 lemons.
Juice is squeezed out of lemons. Peel the garlic, roll it through a meat grinder, mix it with juice, leave it to stand for 3 days in a dark and cool place.
Take 1 hour before meals: add 1 teaspoon of the mixture to 1 glass of water and drink. The course is carried out 1 time per year.
Lemon stimulates the production of gastric juice, and garlic – bile, which leads to the consumption of large amounts of cholesterol.
It can not be used in the presence of diseases of the gastrointestinal tract and liver: gastritis, ulcers, duoents, cholecystitis, pancreatitis, etc.
For heart disease, care should also be taken, it is advisable to consult a doctor.
2 cups natural honey, 2 tbsp. tablespoons of crushed valerian root, 1 cup of crushed dill seed, 2 l of boiling water.
Pour the components with boiling water and insist in a thermos for one day. Take 1 tbsp. spoon 3 times a day half an hour before meals. Store the finished infusion in the refrigerator.
normalizes cholesterol, lowers blood sugar, normalizes the liver: a leaf 20 cm long, 1 liter of boiling water.
♦ A leaf of a golden mustache is cut, poured with boiling water and, wrapped, insist for a day. The mixture is infused at room temperature in a dark place. Take an infusion of 1 tbsp. spoon 3 times a day before meals for 3 months.
Recipes for cleaning blood vessels from cholesterol
Garlic is one of the most popular vegetable crops in many peoples of the world. It is mainly used as seasoning. It has a characteristic taste, a specific smell.
Garlic juice contains a large number of biologically active substances, has the following properties:
- Increases immunity, enhances the motor activity of the gastrointestinal tract, improves the development of intestinal microflora, increases the body’s resistance to colds and viral infections.
- It enhances the activity of macrophages, inhibits the processes of decay, fermentation in the intestine. Helps restore the tone of intestinal muscles, relieves irritation of the mucous membrane of the colon.
- Adding garlic as a seasoning avoids poisoning with poor-quality food.
- It is believed that garlic juice disinfects wounds well, accelerates tissue regeneration, and has an anti-cancer effect.
- In large quantities contains volatile. These substances kill, inhibit the growth and development of bacteria, the simplest microscopic fungi. Effective against malaria, protozoal infections. They also have anti-inflammatory, antiviral effects.
- Allicin and sulfenolic acids, which are part of garlic, react with free radicals, which explains its strong antioxidant effect, despite the absence of flavonoids in the composition.
Back in the th century, Scientist Louis Pasteur proved that the components of garlic juice contain antibiotics that can kill bacteria: E. coli, Staphylococcus aureus, Salmonella, Candida mushrooms. Garlic helps prevent flu. However, with a viral infection, it does not affect the duration and severity of the course of the disease.
Freshly squeezed juices are useful and quite effective folk remedies for high cholesterol in the blood, allowing to reduce its concentration in a week.
The following five-day course helps normalize fat metabolism, cleanse blood vessels of cholesterol deposits:
- Monday – 150/50 ml carrot juice, celery;
- Tuesday – 100/50/50 ml juice of carrots, cucumbers, beets;
- Wednesday – 100/50/50 ml juice of carrots, apples, celery or spinach;
- Thursday – 150/50 ml juice of carrots, cabbage;
- Friday – 200 ml of orange juice.
Drinks are prepared immediately before use. Drink after breakfast or lunch. Do not make juice the main dish, it is better to combine it with complex, long-digesting carbohydrates (cereals, whole grain products).
1st day: 30 ml of celery root juice, 60 ml of carrot juice. 2nd day: 60 ml of carrot juice, 45 ml of beet juice, 45 ml of cucumber juice.
Beetroot juice is kept for 2 hours in a cold place before consumption.
3rd day: 45 ml of carrot juice, 45 ml of apple juice, 45 ml of celery juice. 4th day: 65 ml of carrot juice, 30 ml of cabbage juice. 5th day: 30 ml of orange juice.
All juices can be mixed, but it is better to drink the indicated amount of different juices with an interval of 20 minutes; only specified fruits and vegetables are used for juices.
This method is contraindicated for people with type I diabetes. For patients with type II diabetes, only cucumbers, cabbage and celery can be used for the juices offered.
Vegetable culture, in addition to medicinal properties, has a number of contraindications. It is not advisable to use garlic and tinctures from it for the following diseases:
- gastrointestinal tract pathology: gastric ulcer, intestinal ulcer, dysbiosis, dyspeptic disorders;
- diseases of the kidneys, liver;
It is not advisable to consume garlic while breastfeeding. Essential oils penetrate into breast milk, change its taste, which can trigger a baby to refuse to breast.
- Allergy. If a rash or ailment develops, stop taking it immediately.
- Pregnancy, breastfeeding.
- Diabetes mellitus (applies to tinctures with honey).
- Renal failure.
- Ulcerative, inflammatory diseases of the gastrointestinal tract.
- Increased acidity of the stomach, heartburn.
With garlic intolerance, you can use special biological additives, which include only useful extracts of the vegetable, do not have its pungent taste or smell. In addition to healing phytocomponents, tablets include squeezes from other vegetables (cabbage, carrots, beets), an additional portion of trace elements (potassium, phosphorus).
Garlic really helps lower cholesterol. In combination with other components (honey, lemon, red wine), it has a beneficial effect on the vital systems of the body. It can be used as a prophylactic or used as adjunctive therapy. But, remember, if you are prescribed medications to lower cholesterol, they can not be replaced with garlic and other folk remedies.
The material was prepared by the authors of the project in accordance with the editorial policy of the site.
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incorporates omega-3. Take 1-3 tbsp. spoons on an empty stomach in the morning.
In folk medicine, seeds, tinctures, flax seed oil are actively used to lower cholesterol. They contain many polyunsaturated acids, potassium, selenium. Active substances normalize metabolism, remove toxins, low density lipoproteins, which can reduce cholesterol by 5% after 10 days.
Flaxseed oil is a product with a rather specific taste. The first 3-4 days, it is advisable to take it for 1-2 tsp. half an hour before meals, seizing a slice of apple or orange. Further, the dosage is increased to 3 tsp / day. Do not drink oil with water. Treatment is carried out in two courses. The first lasts 3 weeks, then they take a two-week break, then the therapy is resumed. You can repeat the course after 6 months.
A decoction of flax seeds is drunk for 3 weeks. 100 g of raw material is poured into 500 ml of boiling water, covered with a lid, insisted for 2-3 hours. Start with 2 tbsp. l., every 2 days, the dosage is increased by 1 tbsp. l., gradually bringing the amount to 100 ml / day. The broth is drunk on an empty stomach, the duration of therapy is 1-1,5 months.
Pure flax seeds also help normalize cholesterol levels. They are consumed in 3 tsp. thrice / day. Can be added to kefir, yogurt. Such a cocktail may well replace a full breakfast. Flax seeds go well with vegetable salads, side dishes.
Flaxseed oil, decoctions, seeds are undesirable to use with cholecystitis, kidney disease, high blood viscosity.
Kvass Bolotova from jaundice
50 g of crushed grass of yelliflower, 3 l of cooled boiled water, 1 cup of granulated sugar, 1 teaspoon of sour cream.
♦ Dry crushed grass of the yelliflower is laid out in a linen bag, the cargo is attached to it and poured with boiled water, sugar and sour cream are added. They put in a dark place and mix occasionally. Insist 2 weeks.
Take 1/2 cup 3 times a day half an hour before meals. After each intake, 1/2 cup of water and 1 teaspoon of sugar are added to kvass. Lowering cholesterol occurs in a month with treatment with kvass. At the same time, pressure decreases, memory improves.
Red rowan berries
5 fresh berries of red mountain ash 3-4 times a day, the course is 4 days, 10 days is a break, then the course is repeated 2-3 times with a break. It is best to pick berries after the first frost.
To remove excess cholesterol or reduce its amount to normal will help:
- Green apples contain a lot of pectin, fiber. A daily intake of 1-2 apples lowers high cholesterol in 2 weeks.
- Cranberries are rich in anthocyanins, phenolic acids. Helps stabilize blood pressure, improve blood vessels, normalize fat metabolism.
- Kiwi is a source of fruit acids. Normalizes metabolism, reduces the risk of thrombosis, enhances the production of high density particles.
- Avocados contain a large number of different vitamins. Normalizes the digestive tract, cardiovascular system, thyroid gland. The flesh of the fruit goes well with red fish, often used as a substitute for meat, eggs in salads, cold dishes.
- Pomegranate is rich in vitamin C, anthocytes. Restores immunity, helps lower cholesterol, improve the functioning of the heart muscle, liver.
- Plums are a valuable source of antioxidants, polyphenols, which improve blood, normalize metabolism, restore blood vessels, and prevent their inflammation.
- Cherry contains anthocyanins, polyphenols. Active substances relieve inflammation of the vascular walls, promote tissue regeneration.
It is advisable to consume fruits and berries daily for 100-200 g. It is very useful to prepare fruit salads, smoothies for lunch or afternoon snack from them.
Lowering cholesterol with folk remedies will not bring benefits without following a diet, giving up bad habits, physical activity. The problem of increasing cholesterol in 90% of cases is caused by an improper lifestyle that requires correction. Only complex treatment will help correct lipid metabolism failures, prevent atherosclerosis, cardiovascular diseases.
General nurse. Over 40 years of work experience. Retired copywriter.
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