Before using acupuncture points to lower the pressure, it is necessary to clarify its value. If it is high, then the manipulation takes 15 minutes. In this state, the patient is sensitive, so any careless touch provokes severe pain. In order for the pressure reducing points to have maximum effect, music is turned on during treatment. You can use the aroma lamp with essential oil.
Before the procedure, you need to warm up your hands. It is recommended to work on acupuncture points to relieve pressure moderately and briefly. If the manipulation is performed according to the technique, after the session the patient feels warmth and pleasant aches. This phenomenon persists for 30 minutes.
Experts identify 3 main methods of influencing the points in question. In the first case, massage points located in different zones that affect certain processes:
- a point located under the jaw on the left – in this area the pulse of the carotid artery is noted. The thumb is applied to the point for 10 seconds, then released. The patient takes a deep breath, press the point repeatedly. Manipulation is repeated 3 times. Similar manipulations are performed with a symmetrical point on the right of the jaw;
- impact on the area of the medulla oblongata. The procedure is performed 3-10 times;
- while pressing the occipital bone, a gradual increase in the force of impact is taken into account. Manipulation is performed 3 times;
- 3 fingers press on the back of the neck, going down to the bottom. Movements are performed synchronously. Manipulation is performed 3 times;
- impact on the point located under the stomach. It is necessary to hold for 10 seconds, pushing the point 10 times;
- strong compression-stretching of the middle finger.
You can normalize blood pressure using the following technology:
- easy to stroke the collar area;
- neck massage using gentle movements;
- stroking the chest;
- light neck massage with fingertips.
There is a third technique for activating acupuncture points. To do this, you need to follow these steps:
impact on the area responsible for the colon. The point is at the top of the fold of the elbow outs >
There are additional areas, affecting which, you can quickly reduce blood pressure. One of these points is located on the lower leg. She needs to be massaged actively.
The acupuncture point responsible for the area of the gallbladder is located below the knee pad. She is massaged for 5 minutes using circular motions. Conventional massage technology is applied to the fold below the knee. Additionally, you need to work on the source of the kidney channel, located in the middle of the sole.
Acupressure from high blood pressure, like another massage, has many contraindications:
- age over 65 years;
- children under 1 year old;
- increased body temperature from 37.5 degrees;
- psycho-emotional disorders;
- heart failure;
- venereal diseases;
- violation of coordination of movements;
- multiple sclerosis;
- malignant neoplasms;
- heart attack;
- sharp weight loss;
- gastrointestinal ulcers;
Knowing the types of acupressure that helps to quickly lower blood pressure, do not forget that hypertension should not be eliminated temporarily, but treated with medication. Points can only be used in cases where high blood pressure is a temporary and rare occurrence.
Like any medical procedure, massage has its limitations. It is not recommended to conduct a session on an empty stomach, you need to eat food in 40 minutes.
Acupuncture is prohibited in the following diseases:
- Acute infectious diseases.
- Oncological problems.
- Tuberculosis (active form).
- Diseases of the blood.
- Fractures of the bones.
- Heart failure.
- Serious overwork.
- Type 3 hypertension, hypertensive crisis.
- Intestinal upset.
- Skin damage.
- Sexually transmitted diseases.
- Severe diabetes mellitus.
- The acute phase of mental disorders.
As an emergency self-help in case of malaise, you can use the recommendations of the doctor Liu Hongsheng. You can quickly improve blood pressure indicators when exposed to just two acupuncture points at high pressure:
- There is an active point under the earlobe. Find a line that goes to the collarbone. To normalize the pressure, it is easy enough to draw down this contour with your fingers. Such strokes must be done on both sides 10 times.
- At a distance of 0,5 cm from the ear to the nose, at the edge of the lobe, a point is localized, which Dr. Liu recommends massaging for 1 minute. Press hard, but without pain.
Additional tips on how to normalize blood pressure without medication:
- Up to 30 units Blood pressure can be relieved if you hold your breath as you exhale for up to 10 seconds. Repeat the exercise for 2-3 minutes.
- Drink something sour, for example, tea – green with lemon.
- Cold water reduces pressure well: wash, hold your hands under water (to the elbow), apply wet wipes to the solar plexus and thyroid gland, hold your feet in a basin of cold water.
- If possible, you can take a bath with a water temperature of up to 36 degrees. To enhance the effect, you can add lavender oil or valerian extract.
- You can reduce blood pressure by 30-40 points with apple cider vinegar if wet wipes are applied to the soles.
The Chinese have a wonderful proverb: health is half happiness. And the doctor Liu Hongsheng advises to monitor your health. And perhaps, sometime these methods of acupressure will replace a dozen doctors.
Despite the benefits and harmlessness of the procedures, massaging points at high pressure has a number of contraindications:
- old age: over 70 years old;
- infant age: up to 1 year;
- multiple sclerosis;
- various blood diseases;
- high body temperature;
- mental disorders;
- coronary insufficiency;
- atrial fibrillation;
- acute cardiovascular failure;
- sexually transmitted and infectious diseases.
Since each organism is individual, there are relative contraindications. The possibility of using acupuncture to lower blood pressure is evaluated only by a competent doctor: cardiologist or therapist.
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