The use of nettles to increase hemoglobin effectiveness recipes

Nettle juice effectively increases hemoglobin, because it is enriched with iron, which is in the form of biologically active atoms and easily enters human blood. Our body very carefully selects the atoms that it needs for proper operation, and those substances that came up are called heminic. Nettle for raising hemoglobin contains precisely hemin atoms, therefore its use is so effective in case of anemia and vitamin deficiency.

Before talking about the effectiveness of various drugs, it is important to understand the causes of the condition.

The main reason for the low level of hemoglobin in the body is anemia.

There are many reasons for the development of anemia, but in 90% the reason is the lack of important elements necessary for the synthesis of hemoglobin – iron, folic acid, cyanocobalamin (vitamin B12).

The remaining 10% are due to various hereditary diseases and intoxications.

Among the main reasons include:

  1. Inadequate intake of iron or B vitamins, folic acid from food.
  2. Diseases of the stomach and duodenum, accompanied by atrophic changes in the mucous membrane.
  3. Pathology of metabolism with the phenomena of impaired fermentation and iron transport.
  4. Chronic blood loss, which is observed with a wide range of pathologies: from peptic ulcer to dysfunctional uterine bleeding.
  5. Hemorrhoids.
  6. Intoxication (including chronic). Most often lead to anemia: tobacco smoke, salts of heavy metals.
  7. Oncological diseases. In this condition, hematopoiesis is inhibited.
  8. Worm invasions.

Separately, the prevalence of pathology should be noted. According to US scientists, the incidence of anemia in adult women and men is 25%. Approximately 70% of patients learn about this diagnosis by chance during the examination for other pathologies or during professional examinations.

7 home remedies to enhance it

Nevertheless, there are products and plants that can partially compensate for the deficiency of substances necessary for the synthesis of hemoglobin. Below are 7 of the most effective.

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1. Buckwheat

Buckwheat is rich in nutrients such as iron, magnesium, B vitamins (B1, B2, B9) and rutin, which are necessary for adequate blood formation in the red bone marrow.

Buckwheat porridge helps to quickly increase hemoglobin and the number of red blood cells in the peripheral blood, helps to reduce the permeability and fragility of small capillaries, normalize metabolism in the myocardium.

It is recommended to take at least 150 g of buckwheat porridge per week with the addition of dried apricots, honey, nuts, prunes and raisins. The simplest recipe is as follows:

  1. Bring 400 ml of water to a boil. Previously (in the absence of hypertension), a pinch of salt can be added to the water.
  2. Pour 200 g of buckwheat into water. Close the lid.
  3. Cook for 15-20 minutes over low heat.
  4. Drain excess water. Porridge is ready.

2. Garden greens

Onions, dill, green garlic, lettuce are foods high in folic acid and organic acids. They should be consumed with a decrease in hemoglobin due to diseases of the gastrointestinal tract (e.g., atrophic gastritis).

In addition, greens are rich in vitamin B9, which favorably affects the synthesis of heme in the bone marrow.

Greens, growing in almost every suburban area, can be added to any food (salads, soups, cabbage soup, etc.). The maximum recommended daily dose is 50 g.

3. Schisandra

The plant contains a lot of organic acids (malic, tartaric, citric), vitamin C, pectins, tannins, savonins and flavonoids. It is they who determine the positive properties.

In one study, the effect of lemongrass on hematological parameters was studied. It was noted that with regular intake of tea and lemongrass infusion, the concentration of hemoglobin and red blood cells in the peripheral blood increases.

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The stimulating effect on erythropoiesis is presumably associated with flavonoids and organic acids, which are antioxidants.

Several effective remedies from lemongrass can be prepared at home.

For preparation it is necessary:

  1. Pour 1 tsp. dry herbs lemongrass 200 ml of boiling water.
  2. Let it brew for 20 minutes.
  3. Strain.

It is recommended to take 1 cup (200 ml) 2 times a day. Drinking should be done in the morning and 30-40 minutes before lunch. The duration of treatment is 1 month.

  1. Pour 20 g of lemongrass berries with 200 ml of room temperature water.
  2. Bring the solution to a boil. Simmer for 15-20 minutes.
  3. Strain and cool.

Consume 1 tbsp. l 2 times a day (in the morning and at lunch), regardless of the meal.

  1. Pour 100 g of dried plant berries with 500 ml of vodka.
  2. Place the solution in a glass container with a tightly closed lid. Lay in a dark cool place for 14-20 days.
  3. Strain.

Take orally 20-30 drops 3 times a day with meals. The duration of therapy is no more than 2 months. Then you can take a break for 10-14 days and repeat the course of treatment.

Among the additional advantages of lemongrass is a stimulating effect on the central nervous system. The plant increases activity and efficiency, which is very important due to the frequent combination of asthenic syndrome with anemia.

4. Cranberry

Cranberry berries contain in their composition such useful substances as:

  • organic acids (citric, malic, ursolic);
  • vitamins (B1, B2, B5, B6, PP, K1);
  • betaine and flavonoids;
  • macro- and microelements (potassium, phosphorus, calcium, copper, chromium, magnesium, iodine).

This combination allows the use of cranberries to treat anemia, increase immunity and eliminate the symptoms of astheno-vegetative syndrome (weakness, fatigue, apathy).

Cranberry extract has been proven to increase exercise tolerance, and improves hematological parameters (marked increase in hemoglobin and erythrocyte synthesis rate). However, the mechanism of development of such changes is not fully understood and is probably associated with an antioxidant effect.

For preparation it is necessary:

  1. Knead 1 tbsp. l fresh berries with 1 tsp Sahara.
  2. Pour the mixture with 200 ml of boiling water or cooked green tea.
  3. Let it brew for about 15 minutes.

Take 200 ml 2-3 times a day. It is advisable to use the product after eating (after 30 minutes). The duration of treatment is not limited.

To treat this delicacy you should:

  1. Knead the cranberries thoroughly (200 g) until a mushy mixture is obtained.
  2. Mix cranberries with 200 ml of natural honey.

Take 1 tbsp. l 3-4 times a day after eating. Treatment can be made no more than 2-3 months.

5. Infusion of angelica

This little-known plant is widely used in folk medicine in China and Japan.

The active ingredients of angelica include essential oils (sappor, carvacrol), hormones (phytoestrogens), a large amount of vitamin K, A, B12 and ascorbic acid. In addition, angelica roots are rich in calcium, magnesium and iron.

Angelica not only helps to raise hemoglobin, but also improves heart function, reduces the concentration of atherogenic cholesterol and reduces blood pressure.

Chinese scientists, having conducted an experiment on mice, proved that angelica enhances the synthesis of red and white blood cells in the bone marrow and can be used to treat aplastic anemia.

To prepare the infusion, you need:

  1. Pour 4 tbsp. l dried and crushed plant rhizomes 600 ml of boiling water.
  2. Allow the solution to infuse for 2-4 hours. It is better to do this in a thermos or in a glass jar tightly wrapped in woolen things.
  3. Strain.

Take 50-75 ml 3 times a day after 30-45 minutes after eating. It is not recommended to conduct treatment for more than 3 weeks.

Nettle is rich in iron, vitamin B9 and ascorbic acid, which are necessary for the synthesis of red blood cells. In folk medicine, nettle juice or foliage is usually used, which is crushed in a juicer.

The simplest folk recipe is a decoction of nettle leaves:

  1. 2 tbsp. l raw materials must be placed in an enameled pan. Pour 200 ml of boiled water.
  2. Heat on a water jar and keep on fire for about 15 minutes.
  3. Cool to room temperature (about 45 minutes).
  4. Squeeze and dilute with boiled water to 200 ml.

The resulting composition can be stored in the refrigerator for no more than 48 hours from the date of preparation. Take 50-100 ml 3-5 times a day for half an hour before eating.

7. Clover broth

Meadow clover is a leader in the content of vitamins (B1, B2, ascorbic acid, E and K), organic acids, carotene and tocopherol.

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Such components contribute to the improvement of blood formation processes and the normalization of microcirculation. Clover also increases the lifespan of red blood cells and platelets.

In addition, clover lowers cholesterol.

  1. Pour 4 ripped heads with 200 ml of boiling water.
  2. Let it brew for about 25-30 minutes.
  3. Strain.

Take 30-40 minutes before each meal. The duration of therapy is up to 30 days.

How to increase nettle hemoglobin in children?

Grass is suitable for treating low hemoglobin even in children. The only exception is babies. For babies from 6 months to 1,5 years, you can give a nettle medicine, but only after consulting a doctor. Traditional medicine offers separate nettle recipes for small patients.

Option 1

Take a tablespoon of dry leaves of the plant and pour them with a liter of warm water (not more than 65 degrees). The drink is covered and infused for 14 hours. A child can be given 100 ml of infusion twice a day. The course of admission is 3 weeks.

Option 2

The high result for raising hemoglobin is shown by the use of nettles when bathing and shampooing. To prepare the infusion, 150 grams of dried plant and three liters of warm water will be required. The ingredients should be mixed in a saucepan, covered tightly and left for 6 hours. After the infusion is added to the bath or used to rinse the head.

Option 3

Mix 120 grams of dry nettle, yarrow and dandelion, pour two liters of boiling water and leave for 8 hours. Give your child a dessert spoon before each meal (maximum 4 times).

Option 4

Mix 100 ml of freshly squeezed carrot, cranberry and carrot juice. Add a little lemon zest and a tablespoon of honey. Everything is thoroughly mixed and put in a cool place for 30 minutes. You can give your baby a drink 2 times a day after eating. This recipe can be used for adults, only instead of lemon, 75 ml of brandy is added.

Nettle for hemoglobin: a recipe

In folk medicine, there are many useful recipes with nettles, but we tried to choose only the best.

Option 1

Prepare 2,5 liters of boiling water, a kilogram of sugar and 280 grams of fresh leaves of grass. Combine all ingredients in a large container, cover and do not touch for 2 days. After all, thoroughly mix and take 3 tablespoons every day. The course of therapy is 1 month.

Option 2

Mix in a container of 100 grams of dry nettle, hypericum flowers and black currant leaves. Pour all 500 ml of boiling water and do not touch for 3,5 hours. It is recommended to drink the infusion twice a day and at the same time eat a teaspoon of honey. The course of radiation is 21 days, but as a prophylaxis, infusion can be drunk every quarter for 10-14 days.

Option 3

Mix 100 ml of freshly squeezed carrot and beetroot juice, add a tablespoon of nettle juice and mix well. Drink the drink immediately after breakfast for two weeks. Positive changes will be visible 5-6 days after administration.

Option 4

Another unique combination that can increase hemoglobin levels is an infusion of rose hips and nettles. Pour 50 grams of dried herbs into a container and pour 2 cool boiling water. Cover with a tight lid and leave for 7-8 hours. Drink better to drink every morning before breakfast, 150 ml.

This tool is also suitable for treating children. But do not forget that rosehip has a strong diuretic effect, so a child can often ask for a toilet.

Important! Patients who use the infusion for a month noted a quick healing effect that lasted a long time.

Is traditional medicine effective?

Almost all herbal folk remedies are not effective enough.

As we already found out, in 90% of cases, anemia is caused by a lack of iron, folic acid, or vitamin B12. In turn, 100 g of any plant material contains a maximum of 9-11 mg of iron or 0,05 μg of vitamin B12 or 90-100 μg of folic acid. And, for example, for the treatment of iron deficiency anemia, about 150-300 mg of iron per day is needed.

It turns out that you need to completely switch to a different diet, limit yourself to the remaining necessary vitamins and minerals, but even this will be a failure due to the different bioavailability of each plant, which is also affected by the anatomical and functional state of the gastrointestinal tract.

Svetlana Borszavich

General practitioner, cardiologist, with active work in therapy, gastroenterology, cardiology, rheumatology, immunology with allergology.
Fluent in general clinical methods for the diagnosis and treatment of heart disease, as well as electrocardiography, echocardiography, monitoring of cholera on an ECG and daily monitoring of blood pressure.
The treatment complex developed by the author significantly helps with cerebrovascular injuries and metabolic disorders in the brain and vascular diseases: hypertension and complications caused by diabetes.
The author is a member of the European Society of Therapists, a regular participant in scientific conferences and congresses in the field of cardiology and general medicine. She has repeatedly participated in a research program at a private university in Japan in the field of reconstructive medicine.