Pulse 100 beats per minute what to do

It is known that there are a huge number of factors, which increases the heart rate without changing blood pressure.

In some cases, tachycardia is caused by physiological factors that contribute to a short-term increase in heart rate, which stops on its own after the cessation of provoking factors, and sometimes an increased heart rate can be triggered by pathological changes in the body and in this case tachycardia becomes regular.

The reasons that cause a temporary increase in heart rate include:

  • physical and psycho-emotional overload of the body;
  • being in a rarefied atmosphere characteristic of highlands and air travel;
  • increased temperature and humidity of the environment, as well as a change in climatic zones;
  • the use of energy drinks, hard-brewed black tea and caffeinated drinks;
  • bad habits, such as excessive drinking and smoking;
  • fever for any reason.

Pathological causes of tachycardia include:

  1. chronic and acute diseases of the organs of the cardiovascular system;
  2. hormonal disorders;
  3. consistently low or high blood pressure;
  4. change in blood volume and viscosity;
  5. poisoning the body of various etiologies;
  6. chronic mental illness and other diseases of the nervous system;
  7. exacerbation of respiratory diseases and prolonged patient stay in a low-ventilated room.

There are various factors due to which the pulse can be increased even with normal blood pressure. It should be borne in mind that the rhythm of the heartbeat depends on the person’s lifestyle.

For example, athletes have it less often, as their heart is trained and accustomed to stress. In women – more often than in men, and during menopause it accelerates by another 6-7 beats per minute.

Such circumstances as stressful and emotional situations, physical activity also lead to increased heart rate, but only for a short time, and this is normal.

The physiological causes of heart palpitations are as follows:

  • heavy muscle work or stress;
  • alcohol and drug use;
  • smoking;
  • problems with sleep;
  • stressful condition;
  • overeating (especially before bedtime);
  • features of age.

Tachycardia in these cases does not need to be treated. This is a temporary phenomenon caused by the need for the body to adapt to the situation. But it’s worth taking action, and you need to try not to cause deterioration.

There are a lot of pathological reasons that can cause an increase in rhythm. The most common of these are:

  • problems with the thyroid gland;
  • vascular dystonia;
  • osteochondrosis;
  • cardiosclerosis, myocarditis, rheumatism;
  • pathology in the organs of the cardiovascular system;
  • anemia;
  • problems with the respiratory system.

If there are no such health problems, but still the question arises, why is the pulse high even with normal pressure, the cause may be infection (bronchitis, pharyngitis, tonsillitis, sinusitis, urethritis, cystitis, cholecystitis and others).

Heart palpitations are considered normal with high blood pressure. In this case, it is caused by hypertension. To calm a high pulse, you need to lower the pressure, then the heart rate will also become normal.

But if this condition is accompanied by shortness of breath and dizziness, then, most likely, the cause of the frequent pulse is disturbances in the endocrine system, coronary heart disease, or even cancer.

That is why, with a pulse rate of more than 100 beats with normal blood pressure, it is immediately worth examining in a hospital.

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In the morning

The pulse of a healthy person in the morning should always be normal. An increased pulse after a night’s sleep and rest indicates problems with the heart and blood vessels (for example, myocarditis, coronary artery disease).

Tachycardia can occur not only with increased, but also if the blood pressure is low (with hypotension). If their treatment is done on time, then other health problems can be avoided.

Due to fatigue for the whole day, the heartbeat in the evening is usually faster. This means that the body needs to rest.

Eating and physical activity in the evening also contribute to this. If this happens only in the evening, then nothing needs to be done.

This is considered normal. True, control of food and the level of physical activity is still necessary.

After training

Since physical exercises and active sports affect the heart rate, an untrained person should be careful and increase the load gradually.

In this case, it is advisable to monitor the heart rate so that the pulse remains within the limits allowed for this type of load rate.

These values ​​are calculated individually for each, taking into account the age and heart rate of a person at rest.

If, during sports, your pulse rises above 101 beats, it means that an extra load has been put on the heart, and it is time to give it a little rest.

After meal

Eating does not always affect the pulse, but the use of high-calorie foods contributes to its increase, as the body begins to work hard to digest heavy foods.

The same thing happens when eating fatty and spicy foods. Alcohol causes an increase in pressure, which leads to an increase in heart rate.

And if a person already suffers from hypertension, then drinking alcohol can cause a worsening of the condition.

In pregnancy

During pregnancy, a woman’s body works for two. The volume of blood increases, and the heart has to work in an enhanced mode to provide nutrition and oxygen not only to the mother, but also to the baby.

For this reason, during pregnancy, especially in the third trimester, a woman often has tachycardia. This is a physiological phenomenon, and after giving birth, the pulse normalizes itself.


Experiencing joy or frustration, a person’s heart rate quickens and then quickly returns to normal. But if you experience stress all the time, tachycardia can become constant (with a frequency of more than 100 beats per minute).

This happens with responsible and nervous work, poor relationships in the team or because of frequent quarrels in the family.

In this case, you need to contact a specialist so that he selects drugs to strengthen the nervous system and suitable sedatives in a particular case.

If the pulse is frequent, not only at high pressure, but also at normal blood pressure, this indicates the presence of any disease in a person.

Most often, these can be such chronic diseases:

  1. Neuroses are protracted psychogenic disorders.
  2. Disorders of the thyroid gland (excessive or, conversely, insufficient secretion of hormones, adrenal tumors, etc.).
  3. Low hemoglobin. With a lack of iron in the blood, anemia develops. This is a condition when oxygen is poorly supplied to organs and tissues. In this situation, the heart tries to pump blood faster, and there is tachycardia.
  4. Osteochondrosis is a complex disorder in the vertebral discs that leads to constriction of blood vessels and impaired blood circulation (as a result, an increased pulse).
  5. Diseases of the heart and blood vessels, which include ischemia, heart failure, atherosclerosis, myocarditis, hypertension and other heart problems, also cause tachycardia.

That is why you need to be attentive to your body and, if your heart rate is elevated in a calm state, consult a specialist to resolve health problems as soon as possible.

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If the pulse reaches 80 beats in a lying position and more than a hundred in a standing position, and the person has not experienced physical or emotional stress in the last five minutes, then he suffers from a very common disease – tachycardia.

In particular, it is quite normal if the pulse increased as a result of such factors:

  • Increased physical activity;
  • Psychological factors: emotional stress, excitement and stress;
  • Improper nutrition with a predominance of salty and fatty foods;
  • The effect of cigarettes, strong tea, coffee, alcohol.
  • High body temperature;
  • Insomnia.

At the same time, tachycardia can be a companion of the following health problems:

  • Respiratory distress;
  • Vitamin deficiency;
  • Intoxication;
  • Diseases of the cardiovascular system;
  • Endocrine disorders;
  • Diseases of the nervous system.

Tachycardia treatment

Depending on the degree of the disease, the frequency of symptoms and physiological characteristics of the body, doctors prescribe therapeutic therapy, which includes taking medication.

All drugs that help with a pulse of 100 can be classified into three main categories. The table below shows the most effective drugs of each group, as well as their therapeutic effect on the human body. All of these medicines can be bought at a pharmacy without a prescription.

Treatment of tachycardia is selected by a specialist in accordance with the established diagnosis and taking into account the characteristics of the patient. In the correction of tachycardia, medications are used against the background of the normalization of lifestyle and the elimination of possible factors that provoke an increase in heart rate to one hundred beats per minute.

After a thorough examination and a diagnosis, doctors prescribe medication. Healthy sleep is recommended for patients with tachycardia – at least 8-9 hours.

A person should periodically be on the move, which means that daily walks on the street, preferably in the forest, moderate physical activity and the main recommendation are to avoid stressful situations and emotional overloads that negatively affect the work of the heart.

In stationary conditions, laboratory and instrumental tests help establish the etiology of the pulse of one hundred or more strokes. It is recommended to do Holter monitoring, reflecting heart rate for daily time. Therapeutic treatment largely depends on its results.

Complex therapy is based on:

  • change in diet, diet therapy;
  • drug treatment;
  • folk methods of exposure.

Preventive diet therapy consists in limiting caffeinated and energy drinks, eating in small portions and at regular intervals. It should be dosed and physical activity. It is better to completely quit smoking and drinking alcohol. If possible, it is recommended to limit yourself to stressful effects.

In the event that the cause of heart rhythm disturbance is neurological disorders, medications that calm the nervous system are prescribed. Such means as Tenothen, Persen, tinctures of valerian, drops of Zelenin are popular.

If there are mental disorders, then you can not do without antipsychotics. Often used Promazin or Levomepromazin.

A recognized means for eliminating arrhythmias is lidocaine (administered as droppers or injections). A good therapeutic effect is exerted by the course of peony tincture.

Important! The use of all drugs is possible only under the supervision of a physician!

After a full-fledged diagnostic study and clarification of the diagnosis, the doctor prescribes a medication regimen with which the heart rate will return to normal. To stabilize the pulse, it is recommended to take such drugs:

  • Antiarrhythmic blockers:
    • “Atropine”;
    • “Carbacholine”;
    • Asparks;
    • “Etatsizin”;
    • “Propafenone”;
    • “Flecainide.”
  • Synthetic sedatives:
    • “Relanium”;
    • Diazepam
    • “Phenobarbital.”
  • Preparations on a natural basis:
    • “Valerian”;
    • Persen;
    • Novo Passit.
  1. To get rid of tachycardia attacks, the doctor prescribes sedatives based on natural components, for example: Persen, Tenoten and other herbal tinctures, or preparations based on potassium and sodium bromides, as well as other synthetic components.

    Medicines should be taken at the dosage recommended by the doctor. In some cases, it is necessary to take drugs that prevent the manifestations of arrhythmias, such as Panangin or Atropine.

    With concomitant heart palpitations, hypertension, drugs from the group of beta-blockers, for example, Bisoprolol, are prescribed.

    In addition to drugs in the fight against heart palpitations, drugs from the arsenal of traditional medicine, which are not difficult to manufacture, are very helpful.

    • The most common component for the preparation of tachycardia is considered hawthorn. As a rule, a decoction of dried flowers of a plant is prepared at the rate of 30 g. per liter of liquid and take 2-3 times a day either.
    • Another effective recipe is a mixture of honey, lemon and garlic juices at the rate of ten lemons and heads of garlic per liter of honey. The resulting product should be insisted for a week in a dark place. Take two tablespoons daily.
    • Both as a therapeutic drug and as a prophylactic agent, the introduction of blackcurrant-based dishes into the diet is recommended. In addition to lowering the heart rhythm, it has general strengthening and immunomodulating properties due to the high content of trace elements and vitamins.

Causes of

If a person is at rest, then it is considered normal when he does not feel the beat of his own heart. Tachycardia (increased heart rate above 100 beats per minute) can be observed in healthy people in the following circumstances:

  • strong emotional experiences;
  • increased physical activity;
  • change in environmental parameters – lack of oxygen in the air;
  • fever – with an increase in body temperature by 1 degree, the heartbeat increases by an average of 10 beats / minute.

The presence of physiological tachycardia with a change in the hormonal background is noted – in women in the menopause. Sometimes the heart begins to beat faster due to an allergic reaction or after a hearty meal. Eating caffeine-rich foods is another cause of tachycardia.

A key feature of physiological tachycardia is the absence of concomitant symptoms:

  • increased blood pressure;
  • burning or pain in the heart;
  • dizziness and darkening in the eyes;
  • fainting condition;
  • panic attack.

With increased heart rate caused by external factors, normalization of the heart rate occurs within a few minutes – for this it is enough to accept a state of rest.

With active physical exertion, you should monitor your own heart rate and be able to calculate the maximum heart rate. To do this, subtract the value of their own age from the number 220. So, for a 40-year-old person during sports training, the pulse should not exceed 180 beats per minute.

You need to know: for a person leading a sedentary lifestyle, any physical effort (changing body position, abrupt rising) can cause an attack of tachycardia. In such cases, one can get rid of the heart rate increase only by gradual and feasible training.

Pulse DiseaseTemporary factors causing increased heart rate
Vegetative-vascular dystoniaHemoglobin Reduction
ArrhythmiaThe effect of medicines is a side effect of their use
MyocarditisExcessive stress throughout the body, including intense physical activity
Myocardial dystrophyPsychosis, nervousness, prolonged stress
CardiosclerosisGeneral intoxication of the body, for example, with alcohol poisoning
Heart pathology – tumor, defectclimacteric
Endocrine system diseases
High and low pressure

A pulse of 100 beats per minute and higher requires identifying the cause, an increase in heart rate is only a symptom of various pathologies, an artificial decrease in heart rate with drugs, without eliminating the root cause, is not only ineffective, but also dangerous to health.

An increase in the pulse of a physiological nature is of a short-term nature and does not cause negative feelings. The reason may be:

  • excessive physical training;
  • hard labour;
  • work in elevated temperatures or in a stuffy room;
  • rise to a significant height above sea level;
  • strong emotions (fear, joy, anger);
  • hyperthermia (regardless of the cause of the increase in body temperature, every extra degree is accompanied by an increase in heart rate by 10 units);
  • overeating (eating fatty foods, excessive consumption of food for 1 meal or a hearty dinner before bedtime);
  • bad habits (including the consumption of large amounts of coffee or other energy drinks).
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A pulse above a hundred beats most often indicates a pathology of the cardiovascular system:

  • heart defects (congenital and acquired);
  • myocarditis (myocardial inflammation);
  • rheumatism;
  • heart attack (myocardial hemorrhage), as well as post-infarction cardiosclerosis;
  • left ventricular hypertrophy (including against the background of hypertension);
  • IHD;
  • VVD (including teenage dystonia);
  • violation of conduction along the bundle of His (including blockade).

However, in addition to cardiac etiology, tachycardia can be caused by a number of diseases of the internal organs, namely:

  • violation of hormonal regulation in pathologies of the endocrine system (thyrotoxicosis);
  • anemia of any etiology;
  • occupational diseases of the pulmonary system (silicosis, pulmonary emphysema);
  • increased nervous excitability (psychosis);
  • menopause in women;
  • poisoning and toxicosis;
  • dehydration or significant loss of blood from injuries or diseases;
  • obesity.

In situations where the pulse is 100 or higher against the background of emotional instability, the main factor in the treatment will be autogenic training and the ability to restrain your emotions. In other cases, etiotropic treatment is necessary (elimination of the pathology that caused the symptom).

The normal human pulse is 60–85 beats per minute. A pulse greater than 100 is tachycardia, and less than 60 is bradycardia.

An increase in heart rate to 90-100 beats per minute in a calm state indicates the presence of tachycardia in the patient. There is a connection between pressure and heart rate. Tachycardia accompanies both high and low blood pressure. And both of these combinations indicate interruptions and disturbances in the work of both the heart and other organs.

There are many reasons for the appearance of tachycardia. It is customary to divide the development factors of tachycardia into two groups: internal and external.

There are two types of tachycardia: physiological and pathological. And if the first is most often caused by an improper lifestyle or temporary stresses, mental, emotional or physical, and goes away on its own after adjusting the diet or daily regimen, then the second signals the presence of any ailment.

Most often these are cardiovascular diseases, although diseases of other internal organs often occur.

The pulse is arterial. Concept and types

Arterial pulse is an oscillation of the walls of the arteries. It is divided into peripheral, palpable on the vessels of the limbs, and central – on the aorta, carotid and subclavian arteries.

Increased or decreased arterial pulse provide important information about blood circulation, heart function (tachycardia, heart failure) and the general condition of the subject. Next, we’ll talk about ways to measure your heart rate.

We also talk about its normal indicators for different age categories of patients. And finally, we will answer the important question: “Pulse – 100.

Traditional medicine for normalizing heart rhythm

Along with medicines, recipes of traditional medicine can also prevent heart rate increase. Most often, medicinal plants are used in the treatment of tachycardia, which contain natural glycosides and herbs with a calming effect.

The heart rate varies, because it depends on different parameters. At such moments, patients have both high and low blood pressure.

The answer to the question of how to reduce the pulse depends on the general state of human health, the presence of established diagnoses of heart or vascular diseases, as well as the circumstances that led to the increase in heart rate.

A heartbeat of 100 beats per minute is not the norm. The pulse should be within 60-90 shocks of blood in the vessels for 60 seconds.

Cases of patients contacting medical institutions with complaints of increased heart rate are not uncommon. When classifying an existing symptom, you should understand the difference between the height and heart rate.

The reasons for the increase in fluctuations in the walls of arteries are factors such as:

  • tachycardia;
  • hypertension;
  • arteriosclerosis of blood vessels;
  • cardiac ischemia;
  • pericarditis;
  • pathology of heart valves;
  • a sharp increase in physical activity on the body (lifting heavy objects, fast running, etc.);
  • anemia;
  • fever;
  • overweight (obesity);
  • fatigue;
  • pregnancy;
  • alcohol and smoking abuse;
  • uncontrolled intake of psychostimulating drugs.

There are several ways to reduce the number of heart contractions (pulse). The choice of specific methods should be carried out taking into account the patient’s age, his general condition and the level of blood pressure at the time of pulse increase.

It is necessary to reduce heart rate regardless of whether such a situation is regular or caused by short-term external factors. This can be done with the help of medicines, folk remedies or special psychological techniques.

An increase in blood pressure is accompanied by many unpleasant symptoms, as a result of which tachycardia develops, heart rate (HR) increases, clouding of consciousness, headache, pain in the region of the heart are observed.

The value of the pulse may fluctuate due to a sharp drop in blood pressure in one direction or another. However, there are situations when a high pulse is observed at normal pressure, and this phenomenon occurs more and more often.

What treatment will be needed in this situation, and what medications will help lower the pulse rate? And also to find out what can be done at home to reduce heart rate and heart rate?

Causes of Tachycardia

Before you find out what treatment is needed and which drug will help to quickly normalize a person’s condition, it is necessary to consider the causes of this pathological phenomenon.

Along with medicines, recipes of traditional medicine can also prevent heart rate increase. Most often, medicinal plants are used in the treatment of tachycardia, which contain natural glycosides and herbs with a calming effect.

Name of the remedyIngredients and CookingMode of application
Viburnum and cranberry balmViburnum and hawthorn (berries) – 1 kg each.

Rosehip, cranberries – 0,5 kg each.

Lay in layers in a 5-liter container, sprinkle with sugar (you can use honey). Pour vodka to the level of berries.

Insist in a dark place 21 days

30 g twice a day – in the morning and in the evening. You can use berries from balsam to make compotes
Oriental Heart BalmLemon (with peel) – 500 grams.

Dried apricots, raisins – 500 grams each.

Walnuts (kernels) – 500 grams.

Grind with a blender, add 1 kg of honey.

Store in a cool place.

1 teaspoon daily in the morning
Clover tincturePlace fresh clover flowers in a container (liter jar), pour vodka. Infusion time – 30 days in a dark place1 teaspoon three times daily after meals

Treatment of tachycardia with hawthorn

Normalize the heart rate using herbal teas and infusions:

  1. Field horsetail (2 parts), hawthorn fruits (5 parts), knotweed (3 parts) – mix everything and brew 1 cup of boiling water. Leave to insist for 1 hour. To use during the day in several receptions.
  2. Mix mint leaves (20g), watch (20g), hop cones (10g). One tablespoon of a mixture of herbs brew 1 cup boiling water, leave for an hour. Drink 0,5 cup 2 times a day.

Instead of tea, it is advisable to use infusions of yellow clover, mint, lemon balm, periwinkle. An indispensable tool for “calming” the heart rhythm is honey. Three teaspoons of honey, consumed during the day, help get rid of problems with a rapid pulse.

The use of traditional medicine recipes should be agreed with a cardiologist. The uncontrolled use of useful plants can cause significant harm to the body, and the consistent follow-up of medical recommendations and a healthy lifestyle can save the patient from tachycardia attacks for a long time.

Svetlana Borszavich

General practitioner, cardiologist, with active work in therapy, gastroenterology, cardiology, rheumatology, immunology with allergology.
Fluent in general clinical methods for the diagnosis and treatment of heart disease, as well as electrocardiography, echocardiography, monitoring of cholera on an ECG and daily monitoring of blood pressure.
The treatment complex developed by the author significantly helps with cerebrovascular injuries and metabolic disorders in the brain and vascular diseases: hypertension and complications caused by diabetes.
The author is a member of the European Society of Therapists, a regular participant in scientific conferences and congresses in the field of cardiology and general medicine. She has repeatedly participated in a research program at a private university in Japan in the field of reconstructive medicine.