The main reasons for which GVA and nausea appear are:
- Frequent anxiety and flight conditions. When a person has fear, the whole body begins to decline in order to quickly escape from a similar situation. Weight loss is carried out by removing urine, as well as emptying the intestines and stomach. In this regard, nausea appears.
- Strong muscular tension. Under stress, the human body begins to strain, especially in the abdomen. As a result of this, squeezing of the digestive system appears, and a feeling of nausea begins. When cramps become stronger, vomiting may occur.
- Aerophagia. A similar condition refers to panic and often there is VVD and nausea, possibly a fast heartbeat, rapid breathing. A person begins to breathe through the mouth, due to this a lot of air enters the stomach, it blows and an attack of nausea appears. You can get rid of this condition if you eliminate the provoking factors and calm down.
- Failure of the digestive tract. The patient has a slowed down digestive system, which leads to gastrointestinal failure. The causes may be hiding in dyskinesia, gastritis and other diseases. Symptoms may not be right away, and nausea does not appear quickly.
- Constant thoughts that there will be nausea. In this case, the person programs himself and nausea appears during VSD.
Knowing the main reasons, it is still necessary to find out the signs when the VSD and nausea appear.
The nervous system is an integral part of the entire human body, therefore, a violation of its functioning can lead to disturbances in the work of other systems, including the gastrointestinal tract. In such cases, unpleasant sensations occur in the stomach, accompanied by sensations of nausea. So symptoms occur in several cases.
Stress always leads to the fact that all the muscles in the human body tighten, including in the abdominal cavity. Because of this, pressure is applied to the digestive tract, after which the person begins to feel sick. Vomiting occurs when cramps reach the muscles of the upper abdomen.
A strong sense of anxiety and a desire to be away from the place as far as possible.
It is very difficult to argue with the consistency of human nature. When people have a desire to run away, as quickly as possible and as far as possible, then, from a physical point of view, to make it easier for that organism, which is easier. There are several ways to “lighten” the body: empty the intestines, bladder or stomach.
Very often in neurotics in a state of severe stress, constant vomiting and frequent urination are observed. The gag reflex in this case is triggered due to the fact that the system responsible for digestion ceases to function, as a result, undigested food remains go out.
Since the system responsible for digestion stops working as it should, the patient may experience various problems of the gastrointestinal tract. They do not begin immediately, with a violation of the functional work of organs.
Bloating, nausea, rumbling are symptoms of an irritated bowel that is incorrectly diagnosed as a disturbance in microflora, and therefore is not treated properly. Therefore, patients continue to suffer from symptoms of VVD, including nausea.
Constant thoughts of various symptoms can lead to the fact that such symptoms do appear in a person. Patients who are concerned about vomiting, most likely consciously or unconsciously, constantly think about nausea, which is why they cause it in themselves.
Excessive ingestion of air is often observed during panic attacks or severe stress, which often act as satellites of vegetative-vascular dystonia. At these moments, the patient has problems with the respiratory system, there is a feeling of lack of oxygen, so the person begins to inhale the air intensely.
This air enters the stomach, which increases in size, and there is a feeling of nausea. Such symptoms can occur in a completely healthy person, which pass very quickly.
But patients with VSD suffer from chronic stress that does not go away, even if it seems to them that they are completely calm. The body, constantly subjected to strong unrest, sends a response in the form of endless vomiting.
When the body prepares to fight or run away, it should lighten itself and throw out all that is superfluous from the stomach, intestines, and bladder (the last need is associated with increased urination on the nervous soil, which pesters many neurotics).
In addition, a defensive, anxious perception of the world always activates the sympathetic nervous system and inhibits the parasympathetic, which is responsible for digestion.
As a result, the digestion process is inhibited, and undigested food seek to leave the body.
At the time of stress, muscle tension in the body occurs. This primarily relates to skeletal muscles, for example, the abdominal muscles, which press on the stomach and cause nausea.
In addition, with very strong excitement, the muscles of the upper digestive system begin to cramp, which inevitably ends with the urge to vomit.
In a state of anxiety, a person breathes through his mouth. This often leads to the fact that he, without noticing it, swallows large volumes of air that enter the stomach. And inflate it. This air then tends upward outward, and nausea appears.
The three mechanisms described for the occurrence of nausea during anxiety relate primarily to the acute state of excitement. In a healthy person, such nausea disappears immediately after he ceases to worry. However, in neurotics (patients with VVD), symptoms of nausea can be almost constant. Why it happens?
Firstly, because even when a person who is in a state of chronic anxiety seems to be calm, he is in fact far from calm, and he still has high vegetative tension. As he was preparing to “fight or run away”, he is getting ready. Only he does not notice it.
Secondly, in patients with vegetative-vascular dystonia, there are several more ways of nausea.
The constant inhibition of the digestive system, which occurs with chronic anxiety, adversely affects the work of the digestive tract. Over time, this can lead to the development of various pathologies. For example, a disease such as gastritis almost always accompanies the life of a neurotic.
But even while some real somatic lesions of the digestive system did not occur, there are numerous functional disorders in its work. For example, irritable bowel syndrome and biliary dyskinesia occur, one of the symptoms of which is often nausea.
These conditions do not threaten either life or human health. But with success they become a source of inexhaustible complaints of a patient with a neurosis and his permanent desire to undergo medical examinations.
Despite the fact that the obsessive thoughts in this list of causes of nausea due to nerve impairment are assigned a serial number of five, they should be put in first place when it comes to patients with VVD who experience regular urge to vomit.
As a rule, such neurotics are only busy thinking about their nausea, even when it seems to them that they are thinking about something else. Thoughts about nausea are automatic and not actually realized. But this does not mean that they do not exert their pernicious influence.
A variety of factors are at the heart of the dysfunction of the autonomic system responsible for the normal functioning of internal organs: nervous breakdowns, heart disorders, emotional disturbances, etc.
The root cause of nausea in a patient with a diagnosis of “VVD” is a dysfunction of the nervous system.
The body is designed so that at the slightest danger, the mechanism of self-preservation in the form of flight is launched. In order to increase speed, the brain gives the command to get rid of all the excess that is contained in the digestive organs and bladder.
Against the background of the inclusion of the defense mechanism, a person experiences an attack of nausea and rapid urination, which are especially pronounced in dystonic patients. Discomfort in the epigastrium occurs due to the activation of the sympathetic nervous system and the parasympathetic slowdown, which regulates the digestive process.
Patients suffering from vegetative-vascular dystonia complain of pain and muscle cramps. A nervous system disorder is fraught with a deficiency in the supply of trace elements to the muscles of the arms, legs, and abdomen. The patient feels discomfort throughout the body. Under the pressure of the abdominal cavity, the stomach cavity decreases, which provokes the appearance of discomfort in the epigastrium. Cramping leads to convulsions, and the patient feels numbness of the limbs.
At the peak moment of nervous tension, a patient suffering from VVD experiences severe discomfort from a rapid heartbeat and breathing. It switches to “air absorption through the mouth” and the cavity of the stomach increases in size due to the accumulated gas, which is trying to go outside. The patient experiences an attack of nausea.
Peripheral nervous system disorders negatively affect the functioning of the stomach, intestines, gall bladder / biliary tract. Gag reflex with GVA is a rare symptom: the body is not poisoned by toxins and there are no reasons for emptying the muscle organ in which food is broken down.
Dysfunction of the autonomic nervous system can lead to:
- vaginal crisis;
- sympathetic adrenal crisis.
The first variant of the pathological exacerbation is characterized by general malaise, depressed state, shortness of breath and dizziness. With a vaginal insulin crisis, the digestion process slows down: a person suffers from belching and nausea.
The second type of exacerbation is accompanied by pain in the heart and head, tachycardia, dry mouth and arterial hypertension. In the body, mechanisms are activated that lead to a deterioration in the blood supply to the digestive system, which is manifested by the occurrence of discomfort in the epigastrium.
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How to distinguish nausea during VVD from signs of poisoning?
The causes of disruption of the digestive tract are not only mental factors. Sometimes unpleasant symptoms occur due to the use of poor-quality, expired or infected with bacteria and viruses products. It is important to distinguish poisoning from increased nervous activity in time. This will help to quickly and effectively get rid of nausea and eliminate its cause.
The abnormal functioning of the digestive system in both cases is characterized by tremors, fever, and heart palpitations. To find out the cause, you need to remember all the potentially dangerous foods that were consumed 1-3 days before the onset of symptoms.
If food poisoning is unlikely, additional symptoms need to be addressed. Nausea due to nerves is distinguished from signs of poisoning:
- dull pain in the stomach;
- desire to induce vomiting;
- lack of vomiting;
- sudden cessation of nausea;
- emetic movements without eruption of vomit;
- bloating of the stomach;
- a feeling of fullness in the stomach.
If unpleasant sensations do not go away for more than 3 days and are accompanied by a strong fever, weakness, diarrhea, then you should consult a doctor. Perhaps the clinical picture is caused by food poisoning, which needs to be urgently treated.
Signs of Nausea Nervous
VVD and nausea are very similar in symptoms to poisoning. If a person is sick with dystonia, then the symptoms are supplemented by an increase in temperature, as well as a fast heartbeat.
There are several main symptoms of nausea in VVD:
- Discomfort in the stomach, which leads to thoughts of vomiting.
- Dull pain in the digestive tract, which can also cause vomiting.
- There is a feeling that it is necessary to provoke vomiting in order to alleviate your condition.
- The abdomen begins to inflate greatly and there is heaviness, overcrowding.
Most often, an attack of nausea appears in stressful situations. Nausea can be a few days before stress, and after stress. Vomiting is added if a person cannot help himself.
Most often, VVD and nausea appear in the morning on an empty stomach.
Treatment of this condition should be carried out by a doctor who can prescribe proper nutrition from nausea during VVD, as well as folk or medication.
The main symptoms of fever during vegetative-vascular dystonia are:
- Involuntary trembling in the arms and legs.
- A sharp increase in human body temperature.
- Strong heartbeat.
Such signs are very similar to the symptoms of poisoning and indigestion, so when diagnosing the disease they are easy to confuse.
But nausea in dystonia is distinguished from nausea in case of poisoning by some of the features listed below:
- Uncomfortable and strange sensations in the stomach, due to which a person thinks that he can be sick.
- The emerging desire to get rid of discomfort with the help of an independent call of vomit.
- Reflex gagging without the release of undigested food.
- Feeling that the stomach is full.
- Dull abdominal pain accompanied by vomiting.
- The feeling that the stomach is bloated and its contents are about to come out.
- Noise in ears.
- Feeling short of breath.
In this case, sometimes severe stressful situations in life are in no way associated with the occurrence of nausea in patients, it appears without good reason. But more often nausea appears during strong experiences in a person’s life due to the fact that he feels weak, helpless and unable to cope with the problems that arose.
Unpleasant sensations arise already in the morning, so patients almost do not eat breakfast. They can also go on a diet because they believe that refusing a certain type of food will fix the problem, but it is not. To make sure of your own illnesses exactly, you need to contact specialists.
Symptoms of nausea are:
- some restless sensation in the stomach, which suggests that it can vomit;
- stomach pain, which sometimes leads to vomiting;
- an arbitrary desire to vomit, as it seems that this will help eliminate unpleasant sensations in the stomach;
- a feeling of some kind of hot bloating of the stomach, in which it seems that he is about to vomit;
- heaviness in the stomach and a feeling of fullness;
- the urge to vomit, which originates somewhere higher than the stomach (in the esophagus or simply in the larynx) and forces you to perform emetic movements without eradicating the real vomit from the body.
Sometimes nausea with VVD can lead to vomiting.
The intensity of the symptoms of nausea during anxiety can vary from hour to hour and day to day. Sometimes nausea can not swallow a piece, sometimes a neurotic can completely forget about its existence.
Quite often, a feeling of nausea is clearly associated with some kind of stressful event. Moreover, it can arise, both for some time before it, and after, when everything seems to be behind. Often the reason for the appearance of a symptom is a feeling of helplessness, which the neurotic will experience when faced with some problems that, he thinks, are unsolvable.
In other patients with vegetovascular dystonia, nausea can suddenly come on. In any case, they cannot clearly associate an increase in a symptom with any one event in life.
In a large percentage of patients, nausea appears mainly in the morning, especially if the day is ahead. Or after taking one type of food. Moreover, some neurotics bring themselves by such fixation on “dangerous” food products to the point that they can end up with just a few types of food. And this despite the fact that they have no physical indications for such a rigid diet.
Discomfort in the epigastrium with VVD is manifested by symptoms that are characteristic of food intoxication. To distinguish between two pathological conditions, special diagnostic methods help. Unpleasant sensations in the epigastric region of dystonic are accompanied by:
- increased heart rate;
- hyperthermia (increased body temperature);
- trembling hands and feet.
Nausea that has arisen on nerve soil is accompanied by:
- dull pain, discomfort in the stomach;
- desire to empty the stomach;
- impulses to vomit, not ending with the eruption of masses out;
- causeless anxiety.
Unpleasant sensations in the epigastrium in patients with a diagnosis of “VVD” are activated in the morning (before breakfast). The dystonic refuses to eat or significantly changes the diet intended in the morning. The patient excludes foods that (in his opinion) exacerbate nausea, and adheres to a strict diet.
VVD is unpredictable in its manifestation and consequences. Its manifestations are characterized by instability of the pulse along with emotional lability, increased pressure, nausea, and dizziness. With VVD, the clinical picture directly depends on age. This pathology stimulates the development of many diseases and is characterized by the involvement of the psychoemotional sphere of a person.
How to get rid of these symptoms with VSD?
The following symptoms and signs accompany nausea with excitement:
- lack of appetite;
- spastic pain in the stomach;
- Grunts in the intestines;
- darkening in the organs of vision;
- noise in the organs of hearing;
- blanching of the skin;
- tremor of extremities;
- stiffness of movements;
- cold sweat;
- trembling in the body.
The nausea that occurs with VSD can be of two types. Sympatho-adrenal and vagoinsular crises are distinguished. In the second case, a person complains of weakness in the legs. Sometimes he does not have enough air, there are fading in the region of the heart. In the lower abdomen urge to urinate.
If panic attacks are present, then nausea is accompanied by reduced pressure, a “shake” appears.
Nausea is observed with VSD and osteochondrosis. Studying the general picture of the symptoms of these two diseases, it is necessary to understand that their manifestations are very similar. With osteochondrosis in conjunction with VVD, people may experience very severe pain, which is similar to intercostal pain, but it is several times more noticeable in intensity of its manifestation. Light palpation along with tapping can strengthen it.
Against this background, it becomes difficult for people to perform even simple physical work. In patients with VSD and osteochondrosis, a three-fold decrease in motor activity can be observed. Preoccupation with mental work also becomes difficult and sometimes even impossible. With osteochondrosis and VSD, nausea and weakness are noted simultaneously.
How to explain the mechanism of muscle weakness in the case of VVD? The reason lies in carbohydrate metabolism. It is no secret that these compounds are one of the main sources of energy that the body draws from nutrition. The stock of this valuable substance is constantly stored in the liver and muscles of a person in the form of glycogen and is consumed as needed.
To get energy from muscles, a person must move: biochemical processes are designed in such a way that glucose is released from glycogen only during physical activity, and in a passive position it practically does not enter.
That is why doctors are sure that it is possible to banish the described feeling by performing active, intense movements. And the reasons for this are that the patient’s self-awareness and consciousness become too vulnerable. There is a fear of performing unnecessary movements, and vital activity in such cases is reduced to the implementation of exclusively domestic needs.
Deficiency of willpower leads to the fact that a person cannot endure even slight pain, which is accompanied by panic attacks. Such patients worry for any reason. Panic attacks in them are accompanied by a rapid pulse, chills, tremors, severe dizziness, nausea, and a significant fear of death.
The key to adequate therapy is the correct, and at the same time, timely diagnosis. Therapy is usually prescribed by a neurologist, therapist and psychiatrist after a diagnosis is made.
For the prevention of syncope, physiotherapy exercises are necessary along with hardening procedures and restorative drugs. Situations that provoke loss of consciousness and lead to destabilization of the nervous system should be avoided. It is very important to walk daily in the fresh air for at least three hours. Emotional stress perfectly eliminates night sleep with a total duration of eight to ten hours.
To identify the exact nature of nausea during VVD, the therapist collects an anamnesis, on the basis of which he directs to a general urine and blood test. Directions to:
They make their conclusions about the patient’s health status. If necessary, it is sent to:
- computed tomography;
- magnetic resonance imaging;
To identify nausea due to nerves, it may require the help of several narrow-profile doctors at once (gastroenterologist, nephrologist, neuropathologist, cardiologist). To identify the root cause, the patient is prescribed the following studies:
- CT scan;
- Magnetic resonance imaging;
- Ultrasound of the internal organs;
Due to the variety of symptoms of the same type, the diagnosis of vegetative-vascular dystonia is associated with certain difficulties. It is imperative to take into account the genetic factor.
Preventive measures and treatment
To normalize the condition, you need to get rid of panic and adrenaline crises. It is difficult to do it yourself. Therefore, the best solution would be the help of a therapist.
At home, the condition can be improved through exercise and breathing exercises. Sport helps burn adrenaline, which is produced during stress and causes digestive upset. Breathing exercises normalize blood pressure, relieve muscle tension and help oxygen leave the stomach faster.
It is recommended to wash with cool water. This helps to activate the parasympathetic division of the nervous system, which is responsible for digestion. Water should not be icy, otherwise it will only exacerbate the situation. Cold showers are also contraindicated. An acceptable option is water just below room temperature.
Acupuncture massage is effective. A point for nausea is on the wrist. It must be massaged during acute attacks for several minutes. For prophylaxis or for chronic symptoms, this should not be done, because addiction can occur and subsequently this method will become less effective.
Particular attention should be paid to thoughts of concern, anxiety and panic. It is best to write them down on paper and give them a logical and reasoned refutation. This will help to analyze existing problems and cope with the state of their own helplessness.
To eliminate nausea with VVD, medications that normalize the functioning of the digestive system are not used. The fact is that it works correctly and the drugs will not affect nausea. Treatment consists in stabilizing the nervous system:
- Warm shower.
- Breathing exercises.
- Sweet foods: chocolate, ice cream, cake. This increases the body’s production of endorphin – the hormone of happiness, which reduces the level of nervous tension. With a real digestive upset, this is harmful, but nausea with VVD is eliminated by normalizing the emotional state.
When the negative symptoms do not go away, it is additionally necessary:
- add physical activity and go in for sports;
- relax more and get positive emotions;
- exclude products harmful to the body from the diet;
- under the guidance of a doctor, the use of antiseptic and painkillers is possible.
To normalize the psycho-emotional state, sedatives are used:
- Motherwort extract – 1 tablet 12 mg 4 times a day, course up to 4 weeks;
- Peony tincture – 20-40 drops 15 minutes before meals 3 times a day, course 2 weeks;
- Novo-Passit – 1 tablet 3 times a day;
- Persen – regardless of food intake, 3 tablets 3 times a day;
- Corvalol – 15-30 drops mixed with 50 ml of water, half an hour before meals, 3 times a day.
As folk anti-stress agents that relieve vomiting during VVD, the following are used:
- Warm tea: stalks of oregano, rosehip berries, and linden inflorescence are used. They are mixed in equal volumes, after which 1 teaspoon of the mixture is brewed with a glass of boiling water, half an hour before a meal.
- Decoction: 2 tablespoons of pharmacy chamomile over low heat boil for 5 minutes. After cooling, the broth is filtered and drunk in 1 glass. Can be made from motherwort, licorice or lemon balm.
- Tray: 1,5 kg of pine needles in a large container are boiled for 5 minutes, after which it is poured into the collected bath. Such a tool has a relaxing effect on the whole body.
- Infusion: Valerian root is finely chopped, 200 ml of hot water is poured, and it is also transferred to a thermos. Use after 6 hours 3 times a day, a few sips, not more.
To get rid of nausea during VVD, it is necessary to exclude the main causes of the disorder.
VVD treatment can be carried out by homeopathic remedies, but in this case it is necessary to use the services of a specialist.
In general, the treatment process is rather complicated, and the result may not always be positive.
To nausea during the IRR, and the patient’s condition was relieved, you can use simple techniques, but they will not relieve stress or anxiety.
For starters, it is recommended to carry out simple physical education. In alarming situations, adrenaline enters the bloodstream, which must be burned. With VVD, adrenaline does not burn, so an increased load on the body begins.
Nausea will pass if you do a few simple exercises, due to this, adrenaline burns. Such a technique will be useful both in the chronic form of the IRR and during exacerbation.
The main thing is to use simple exercises, since a strong load will cause a stronger attack of nausea, which will only do harm.
You can use breathing exercises. To do this, breathe slowly through your nose.
It helps to relax the muscles of the abdomen. To do this, you will need to strongly tighten the abdomen, as well as compress the muscles in the perineum, and then relax.
Nausea will pass if you do 3 times the exercise, lasting 10 seconds. It will help if chronic nausea.
If you feel sick, washing your face with cold water quickly helps. You can also hold your hands under ice water, and then apply water to your face.
This method allows you to slow down the development of symptoms. Fear and excitement are reduced, bouts of nausea pass.
Acupuncture massage can be used to treat nausea during VVD. To do this, click on the desired point on the wrist.
A few minutes of massage will suffice to relieve, but it is best to use the massage method for acute symptoms.
It is recommended that you simply get rid of negative thoughts that cause an attack of nausea. To do this, thoughts are written on a piece of paper, and over time, relief will come if you refute your thoughts.
With GVA, people very often change their behavior, patients can become aggressive and emotional.
The body often begins to be excited due to this metabolism and the work of other systems is accelerated. After this, patients can lose weight, because it consumes a lot of energy.
Even with insufficient physical exertion and a sedentary life, the mass will gradually decrease with VVD. It is very difficult for patients to gain weight and recover.
During a feeling of stress, where people stay during VVD, appetite worsens and this is normal, because under stress our body does not want to eat.
The main reason why weight loss begins is a digestive system failure. In this case, people are vomited, possibly by the appearance of vomiting, which naturally leads to a decrease in appetite, weight loss.
The doctor in this case will not help in the treatment. When diagnosed with ultrasound, the normal form of the internal organs of the gastrointestinal tract and their normal work will be presented.
VVD can lead not only to nausea, other symptoms often appear:
- Frequent hiccups and heartburn.
- Grumbling in the abdomen.
- Heaviness in the abdomen, especially after eating.
- Pain on the right pulling character.
- Upset stool.
The described disorders are related to malfunctions not of a digestive nature, but of the nervous system.
To restore your body and bring it to a normal rhythm, you will need to adjust the diet and use proper nutrition.
Additionally, plant-based sedatives can be used.
Since VVD refers more to a psychological problem, you can try to contact a psychologist, perhaps he will help and will allow you to reconsider your attitude to some life problems and situations.
It is recommended to abandon addictions, and when difficulties arise, treating them is much simpler. For normal functioning of the body, you need to normalize your sleep.
If weight loss occurs, then you need to adjust the diet so that the calorie content of each dish is high, and there are enough vitamins in the food.
If there are few vitamins in the menu, then you can eat fruit separately or drink a complex of medications.
It is still important to maintain a drinking balance and drink from 2 liters per day so that toxins and other negative substances leave the body. During VSD, it is recommended to drink only water.
Vegetovascular dystonia is often accompanied by an inattentive attitude to eating, a bad mood, hasty food while reading or watching television programs. Constant nausea is associated with excitement, prolonged and emotional stress.
To reduce pain, calm the nervous system and prevent vomiting helps the mummy (“tears of the mountains”). The tablet is dissolved in a glass of clean water. The medicine is drunk in the morning before breakfast, and during the day before meals. Water should be at room temperature.
If nausea occurs during a vegetative crisis, the patient is recommended to take antidepressants. The doctor prescribes the following drugs:
Severe cases of nausea and vomiting are treated in a hospital with Melipramine or Seduxen. In some cases, B-blockers are indicated, which eliminate the heartbeat and have a calming effect.
Bad mood and physical activity aggravate the course of the VVD in a patient who smokes and drinks alcohol. Cigarette smoke and alcohol are enemies of the digestive system. The patient begins to feel nauseous if he takes medicine on an empty stomach. Drugs negatively affect the mucous membrane, literally dissolving it. The patient can swallow a lot of air causing nausea.
For a patient struggling with the effects of nausea, it is important to know which methods alleviate an unpleasant condition. Baths with infusions of medicinal herbs help reduce stress. They stimulate the body’s defenses and prevent the appearance of unpleasant sensations.
For some patients, acupressure helps to get rid of an attack of lightheadedness. Biologically active points knead for 30-60 seconds. If the procedure is carried out correctly, the feeling of lightheadedness gradually disappears.
How to get rid of these symptoms with VSD?
The best way to get rid of the side effects of the disease is to treat the disease itself. But vegetative-vascular dystonia is very difficult to treat, and moreover, rarely does the patient fully recover. Therefore, it is necessary to minimize the suffering of a patient with VVD and fight attacks of nausea and vomiting by the following methods.
Stress contributes to the release of excess adrenaline into the bloodstream, which is subsequently burned by a healthy body. But with vegetative-vascular dystonia this does not happen, respectively, the hormone remains in the body and adversely affects it.
Experts recommend practicing light physical culture, which will help burn excess adrenaline and help calm down in stressful situations. But patients should not be too zealous, because excessive muscle strain will only aggravate the situation with a feeling of nausea.
The main thing that needs to be done in this situation is to try to calm down. A person should sit in a comfortable position for him and slowly inhale deeply through the nose several times for one or two minutes.
This is a special exercise that helps deal with nausea and stress. It needs to be repeated three to four times in 10 seconds. First, the patient should tighten the abdominal muscles and compress the perineum, then return to the initial position of calm.
Cooling water always helped the patient in calming and getting rid of unpleasant symptoms. First, rinse her hands to the elbow joint, then hold her palms under running water, then rinse her face and neck area several times. These actions will calm the person, relieve severe stress, so the feeling of nausea will go away.
Impact on points
Knowledge of the basics of acupuncture massage is very useful if you want to get rid of nausea attacks, not even necessarily caused by VVD. There is a point on the wrist of a person, massaging which contributes to the disappearance of vomiting spasms and a feeling of nausea. But with frequent repetition of acupuncture massage, addiction occurs, therefore, the positive effect will be reduced to zero.
Getting rid of anxious thoughts leading to a stressful state and bouts of nausea will help them on paper. A person should admit to those things that bother him and make a list of them. Then the patient needs to convince himself that he can cope with all negative thoughts and anxieties. In this case, it is better to provide meaningful logical arguments. This will help relieve stress and a feeling of helplessness, so nausea will pass.
Due to the sensation of nausea and vomiting reflexes, patients cannot fully eat, being afraid to provoke vomiting. A person needs to try to eat food that he likes, at least in small quantities. In this case, it does not matter how useful or harmful it turns out, the main thing is to normalize the patient’s food intake and return the love of food.
Thus, in order to get rid of nausea, the patient must follow all the points described above. Moreover, you need to drink more water, normalize the regime of the day and sleep, if necessary, take sedatives or consult a specialist in psychology.
A radical cure for the nerve symptoms of nausea is associated with the elimination of the most generalized anxiety disorder, which in our country still often has vegetative-vascular dystonia.
However, the treatment process for chronic anxiety is long and does not always have a positive result. Therefore, we present those methods that make it possible to alleviate a person’s condition here and now, without eliminating the very foundation of physical symptoms of anxiety.
The spasmodic muscles will relax and those hormones of stress that are released into the blood when preparing the body for fight and flight, but have not found use, will be used up.
Exercise is indicated both in acute nausea due to sudden stress and in chronic nausea, spreading against the background of the same chronic anxiety.
Exercise, however, should be very light. If you over-train, it can only increase nausea and even lead to vomiting.
Sit in a comfortable position. Inhale, then slowly count to 4 and exhale. Then also slowly count to 4 as you exhale and inhale.
Breathe in this mode for at least a minute.
To relax the abdominal muscles that compress the stomach, tighten your abdominal muscles as if you were defending yourself from a stroke. Along with this, tighten the perineum.
Keep your stress to the limit for 10 seconds and then relax. Repeat 2-3 times.
Exercise helps, both with severe acute anxiety at the time of sheer stress, and with chronic gastric malaise.
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