Can I drink chicory with high cholesterol

Chicory is a herb from the Astrov family. The homeland of this plant is considered to be Mediterranean countries; chicory is currently distributed in countries with a temperate climate and in tropical countries. In mountainous areas it grows, but it cannot be found above the middle belt.

The root of chicory looks like a long strong shaft and grows deep into the soil. Usually it cannot be pulled out completely and when digging it breaks. Chicory flowers are blue, pink or white. Interestingly, each flower of this plant blooms for only one day, and then fades.

Many painters add chicory powder to paints so that they take on a golden hue.

As a food product, chicory was known in ancient Egypt, Greece, Rome. The leaves of the plant were added to salads. Records from Greek, Arab and Armenian medical treatises have been preserved about the healing properties of chicory.

Chicory was already used both separately and as part of other medicinal mixtures to help treat wounds, diseases of the stomach, intestines and liver. There is evidence that chicory helped with eye diseases, and also quenched thirst and relieved bouts of fever. Ibn Sina also advised to apply dressings impregnated with a decoction of this plant in case of gout. The same was recommended for bites of snakes, scorpions, lizards.

Already in those days, this plant, which grew along the fields, began to be cultivated, because it was useful and in demand both in cooking and in medicine.

As a substitute for coffee, chicory appeared in Europe around the 16th century, as evidenced by written sources. In the 18th century, chicory processing factories began to be built in Germany and plantations were broken up for its cultivation on an industrial scale. Cultivated varieties appeared in the mid-19th century thanks to the efforts of botanists and breeders.

Chicory came to Russia, as is believed, simultaneously with Europe. It is known that already at the beginning of the 19th century in the Yaroslavl province the peasant Zolotukhin, a resident of the village of Porechye, grew chicory to use as a substitute for coffee. In Russia, chicory was called the “golden root” for its useful properties, unpretentiousness in cultivation and storage, as well as for the good profit that this occupation brought.

Traditional medicine has long believed chicory is an excellent way to increase appetite, to combat gastrointestinal upsets. It was also believed that chicory helps with diseases of the liver, kidneys, gall bladder. Chicory was also used to treat conjunctivitis, stomatitis, poisoning, and as a general restorative.

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Can I drink chicory with high cholesterol

Use only a high quality root to lower your cholesterol index. Ground chicory is sold in stores, which can also be used in treatment. Storage of raw materials in a tightly sealed container made of glass or porcelain, but without access of air and moisture.

The necessary dosage for the treatment of pathologies of the heart organ and blood flow system must be selected individually, but one thing to remember is that you can not drink more than 2 glasses of a cyclic drink per day so as not to cause complications in the body.

Soluble chicory treats constipation.

Soluble chicory contains inulin, which helps relieve symptoms of constipation. Older people taking 15 grams of inulin per day (soluble chicory – 4.5 teaspoons) had more frequent bowel movements and improved stool consistency. Constipation is the main cause of exacerbation of existing hemorrhoids.

  • www.ncbi.nlm.nih.gov/pubmed/27492975
  • www.ncbi.nlm.nih.gov/pubmed/25208775
  • www.ncbi.nlm.nih.gov/pubmed/21091293

Soluble Chicory Helps Lose Weight

Soluble chicory contains inulin, which helps to lose excess weight. Adults taking 21 grams of inulin per day (soluble chicory – 6.5 teaspoons) lost weight per 1 kg for 3 months.

  • www.ncbi.nlm.nih.gov/pubmed/22952656
  • www.ncbi.nlm.nih.gov/pubmed/25500202
  • www.ncbi.nlm.nih.gov/pubmed/19386741
  • www.ncbi.nlm.nih.gov/pubmed/26500686
  • www.ncbi.nlm.nih.gov/pubmed/23887189
  • www.ncbi.nlm.nih.gov/pubmed/19386741
  • www.ncbi.nlm.nih.gov/pubmed/26500686

Losing weight for obese people is very important. People with obesity (body mass index of 30 and above) are 3 times more likely to die from heart attack.

Soluble Chicory Reduces Blood Sugar

Soluble chicory contains inulin, which helps control type 2 diabetes, as well as reduce blood sugar in people with prediabetes.

  • www.ncbi.nlm.nih.gov/pubmed/26500686
  • www.ncbi.nlm.nih.gov/pubmed/26877773
  • www.ncbi.nlm.nih.gov/pubmed/24688953
  • www.ncbi.nlm.nih.gov/pubmed/26571012
  • www.ncbi.nlm.nih.gov/pubmed/23641355

Inulin reduces liver fat in people with prediabetes, which helps to cure insulin resistance and potentially reverse type 2 diabetes (a state of remission).

So in studies, women with type 2 diabetes were given daily 10 grams of inulin (soluble chicory – 3 teaspoons). As a result, after 8 weeks, their blood sugar decreased by an average of 8,5%. And glycated hemoglobin decreased by an average of 10,5%. This means that they have reduced symptoms of diabetes.

Studies show that 10 grams of inulin per day (soluble chicory – 3 teaspoons) after 8 weeks lowered cholesterol and triglycerides, as well as lowered blood pressure, as shown in the table on the left. The same data were obtained on animals. But high blood pressure (hypertension) greatly accelerates aging, causes vascular atherosclerosis, affects the heart, kidneys and brain.

Bone osteoporosis is a disease that is accompanied by a decrease in bone mass density, an increased risk of fractures. Osteoporosis is a cause of disability and mortality – especially for women 45 years of age and older. In studies in animals that were given inulin, the absorption of calcium and magnesium improved, and bone density increased. The same results were obtained in humans.

  • www.ncbi.nlm.nih.gov/pubmed/25069021
  • www.ncbi.nlm.nih.gov/pubmed/22394255
  • www.ncbi.nlm.nih.gov/pubmed/12088517
  • www.ncbi.nlm.nih.gov/pubmed/16087995
  • www.ncbi.nlm.nih.gov/pubmed/9192195
  • www.ncbi.nlm.nih.gov/pubmed/26872721

Fermentation of inulin to butyrate protects colon cells. Thus, a review of 12 animal studies showed that the use of inulin, which is contained in soluble chicory, is an effective measure for the prevention of colon cancer. Human studies have shown the same results.

  • www.ncbi.nlm.nih.gov/pubmed/24160296
  • www.ncbi.nlm.nih.gov/pubmed/15877900
  • www.ncbi.nlm.nih.gov/pubmed/23820222
  • www.ncbi.nlm.nih.gov/pubmed/16573377

Several animal studies suggest that inulin is a good way to prevent inflammatory bowel disease. Several small clinical studies in humans have also shown that inulin, which contains soluble chicory, lowers the symptoms of ulcerative colitis and also reduces markers of intestinal inflammation in Crohn’s disease.

  • www.ncbi.nlm.nih.gov/pubmed/17951505
  • www.ncbi.nlm.nih.gov/pubmed/17439507
  • www.ncbi.nlm.nih.gov/pubmed/16162680

Soluble chicory contains chicoric acid and inulin, which protect the liver from oxidative damage, lowering blood glucose, lowering liver enzymes and other markers that reflect liver function. Inulin also treats non-alcoholic fatty liver disease in people with prediabetes.

  • www.ncbi.nlm.nih.gov/pubmed/21694986
  • www.ncbi.nlm.nih.gov/pubmed/26872721
  • www.ncbi.nlm.nih.gov/pubmed/26500686

Soluble chicory contains chicory acid, which prolongs the life of the nematode from 3,7 to 20,6% – the higher the dose, the stronger.

And inulin from chicory prolongs the life of rats. Sprague-Dawley rats were fed chicory inulin from 3 months old. Rats that consumed inulin lived longer. Interestingly, all causes of death were the same as those of rats that were not given inulin. This may indicate that all causes of death simply moved away later, and the aging of rats was slowed down with the help of inulin. Male rats have a greater advantage from chicory. In males at the age of 24 months, a mortality decrease of 35,3% was observed, and in females by 28,6%

  • www.ncbi.nlm.nih.gov/pubmed/18405402
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Chicory is a herb, and plants do not contain cholesterol. As a rule, many herbs, on the contrary, normalize the lipid profile in the blood and lower the concentration of cholesterol. Chicory is no exception.

Drinking 2-3 cups of chicory drink per day can improve blood counts.

It is worth remembering that in this case it is not advisable to add sugar, milk, cream to chicory. Sweets can be replaced with honey, and the taste of the drink can be improved with lemon.

As a rule, people suffering from high blood pressure often have high cholesterol levels. It is dangerous for its ability to be deposited on the walls of blood vessels, forming blood clots, narrowing the lumen of the bloodstream and, thereby, closing the vicious circle – the pressure rises again.

First of all, for the treatment of hypertension, its causes and consequences, doctors recommend revising their diet. So, a diet for hypertensives involves the exclusion of tea and coffee. This is where chicory can become an alternative to these drinks, and besides, bring its contribution to the treatment of the disease.

One serving of chicory contains a large amount of inulin. This substance is a favorite breeding ground for the beneficial intestinal microflora, which improves digestion and protects the body from the formation of bad cholesterol.

In addition, inulin is able to reduce blood glucose, the increased concentration of which is also a constant companion of hypertension.

Inulin has a beneficial effect on immunity, accelerates metabolic processes, which together leads to the dissolution of cholesterol plaques on the walls of blood vessels.

The high content of trace elements such as potassium, sodium, magnesium, have beneficial effects on the work of the heart muscle and prevent the development of arrhythmias, atherosclerosis, angina pectoris, coronary heart disease, heart attack.

A drink from chicory has the property of expanding the lumen of blood vessels, which leads to a decrease in blood pressure and facilitate cardiac activity.

Chicory helps to lose weight, which is also one of the reasons for the development of hypertension and an increase in the load on the heart.

If chicory is purchased as a medicine, then you should carefully approach the issue of choosing a product. Chicory can be bought at grocery stores, pharmacies, and diet food stalls.

It is most convenient to buy ready-made soluble powder – it should be homogeneous, without lumps, dry, brown. In addition to powder, chicory roots also go on sale – they must be brown and dry.

Store chicory, usually in a dark, dry place. Glass or tin containers with a sealed lid are ideal for this purpose.

To combat high cholesterol, chicory is most effective in the form of a drink. To prepare it, 1 teaspoon of the powder is dissolved in 1 cup of boiling water.

Such a solution can be drunk immediately, and you can boil for another 2-3 minutes – in this case, the favorable properties of chicory will only increase. Such a drink can be taken 1-2 times a day.

Chicory is used as a substitute for coffee. It does not contain caffeine, so it does not harm the body.

The composition includes such substances:

  • more than 17 amino acids;
  • vitamins A, B1, B2, B12, E, PP;
  • trace elements such as calcium, potassium, magnesium and iron;
  • organic acids;
  • tannins;
  • fats, proteins and carbohydrates.

As you can see, only beneficial substances prevail in the composition. Due to such a high content of vitamins and amino acids, useful properties are determined.

The product has a low calorie content, which is only 17 kcal per 100 grams.

Chicory has a restorative effect, helps with diseases, liver, kidneys, gall bladder, disorders and problems with the gastrointestinal tract (gastrointestinal tract).

The root retains youth. Due to its antioxidant content, it accelerates cell regeneration and prevents the aging of the body.

Chicory has long been used in folk medicine for various health problems. The product is especially useful for diabetes, because it reduces blood sugar. The drink is dietary, because the roots of the plant contain a large amount of carbohydrates and fiber. And also up to 60% of the root is inulin. It is a natural sugar substitute.

The use of a drink bordering on a ban

Chicory is a perennial herb that has blue flowers. From a cultivated variety of chicory, as well as from wild, for many centuries they have been preparing a drink that, in its taste, is similar to coffee, but chicory does not contain the caffeine component.

The calorie content of this drink is not high, but its benefits are great.

In addition to the general strengthening effect on the body, this natural product has the following healing properties:

  • A sedative property is aimed at treating the nervous system from overstrain;
  • Chicory lowers blood sugar;
  • Restores the metabolic balance in the body, including lipid and carbohydrate balance;
  • Lowers the plasma cholesterol index;
  • Cleanses the composition of blood;
  • It normalizes the microflora of the intestines;
  • Improves the digestive tract;
  • Prevents the development of systemic pathologies;
  • Resists the formation of cardiological diseases;
  • Removes toxins from the body.

Antioxidant action is aimed at:

  • Rejuvenation of cells of the human body;
  • Prevents rapid aging and cell deterioration;
  • It prolongs youth;
  • Resist systemic atherosclerosis.

Chicory prevents the formation of atherosclerotic formations

If you drink large doses daily, you will have health problems. First of all, the liver and heart suffer.

In a moderate amount of chicory, on the contrary, cleanses the liver of harmful substances.

Liquid chicory is also sold in the form of a powder.

There are instant drinks with these additives:

  • with wild rose;
  • with lingonberries;
  • with a camomile;
  • with sea buckthorn.

It is chicory with rosehip that blends best. It is effective in diabetes mellitus, atherosclerosis and other cardiovascular diseases. Another valuable property is the ability to increase immunity due to the content of vitamin C.

The product in liquid form is a concentrate, therefore, use it with caution so as not to exceed the dose. It is necessary to start with one cup per day, and then increase the dose.

Before use, you need to read the instructions, which say how many spoons are put on a cup of water.

The product does not contain cholesterol, therefore, does not lead to its accumulation in the body, on the contrary, removes harmful substances. It is indispensable for high cholesterol and therefore must be included in the diet.

Chicory is a medicinal herb, which, along with useful properties, can also have undesirable effects on the body. To avoid them, you need to know about them before use.

The tonic effect of the plant can lead to insomnia, depression or neurasthenia in people with unstable mental processes.

Chicory increases appetite, which can stimulate weight gain. The vasodilating effect will cause bleeding from hemorrhoids. When using a drink from chicory there is a risk of exacerbation of chronic respiratory diseases.

Chicory promotes kidney stone formation. The diuretic effect of this healing drink can be unpleasant for people with low blood pressure.

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Self-cultivation of chicory

Chicory can be planted with both seeds and parts of the root. This plant is undemanding to the type of soil (the exception is acidic swampy soil), the main condition is good lighting of the site.

Before planting chicory seeds, the soil must be thoroughly loosened. After loosening, you can start sowing. Chicory seeds are buried by 3 cm, after which the soil must be compacted.

When 2-3 leaflets appear on the shoots, the seedlings are thinned out. At the same time, you can fertilize the soil. To do this, use preparations containing ammonium nitrate, superphosphates and potassium sulfate.

The first fruits appear 4 months after the appearance of sprouts.

You can prepare chicory flowers and roots in the following way:

  1. Flowers are harvested throughout the summer;
  2. Collect flowers and roots only in places remote from garbage dumps, highways, industrial zones;
  3. It is better to collect flowers in the morning after the dew has dried;
  4. Chicory roots are harvested in March or October-November;
  5. After digging, the roots are cleaned of the earth, side roots and washed in cold water. After that, the roots are laid out under the sun so that they dry out.

Chemical composition and properties

First of all, chicory is an herb with blue flowers. Many confuse it with cornflowers, but this is not the same thing.

In its composition, chicory contains many valuable substances:

  • Trace elements with tanning properties;
  • Organic acids;
  • Chicory acid
  • Calcium;
  • Zinc;
  • Sodium;
  • Magnesium;
  • Potassium;
  • Copper;
  • Manganese;
  • Retinol
  • B vitamins;
  • Vitamin K;
  • Tocopherol;
  • Ascorbic acid;
  • Folic acid;
  • Amino acids;
  • Essential oils;
  • Carotene;
  • Pectin;
  • Inulin.

Due to its composition, chicory has the following effects on the body:

  • Energizes and tones;
  • It activates the immune system;
  • It has an antioxidant effect;
  • It has a pronounced diuretic property, due to which it removes pastiness and swelling;
  • Anesthetizes;
  • Removes congestive bile from the gallbladder;
  • It fights against microorganisms;
  • Activates metabolism;
  • Improves the functioning of liver cells;
  • Beneficial effect on the functions of the digestive tract;
  • Restores intestinal microflora;
  • Normalizes heart rate;
  • Has a vasodilating effect;
  • Removes low-density lipids from the bloodstream;
  • Increases the amount of high density lipids;
  • Lowers blood pressure;
  • Reduces blood glucose;
  • Prevents the development of myopia and glaucoma;
  • Improves the absorption of magnesium and calcium;
  • Strengthens bone and cartilage;
  1. Restores intestinal microflora, normalizes the digestion process.
  2. Helps to get rid of gastritis, stomach ulcers and 12 duodenal ulcers.
  3. Normalizes metabolism.
  4. Helps with liver and gall bladder diseases.
  5. Positive effect on the state of the nervous system. Gives vigor, energy, improves mood, and also calms with stress and neurosis.
  6. Promotes weight loss due to thiamine in the composition. To lose weight, you must simultaneously follow a diet and not neglect physical activity.
  7. It positively affects the work of the heart and the state of blood vessels, prevents the formation of atherosclerotic plaques, because it does not allow cholesterol to be deposited on the walls of blood vessels.
  8. It is an effective remedy for anemia, because it contains a large amount of iron.
  9. Cleanses the body of toxins, as well as kidneys and liver from toxins.

In addition, chicory has a diuretic and choleretic effect, removes excess fluid from the body. And also drugs based on this substance relieve inflammation, relieve worms, and have an antipyretic effect.

Chicory – a plant that has a unique composition for its benefit:

  • Chicory contains a large amount of vitamins: A, E, B1, B2, B12, PP.
  • In large quantities in chicory are present: potassium, calcium, magnesium, iron, zinc, copper, manganese.
  • 17 amino acids: aspartic acid, threonine, serine, glutamic acid, propine, glycine, apanin, valine, isoleucine, etc.
  • Protein – up to 4%.
  • Carbohydrates, which include fructose – up to 9,5%, and inulin – up to 61% per 100 g of dry matter.
  • Organic acids: citric, chicory, ascorbic, malic, tartaric.
  • Pectin, fats, resins, tannins.

Such an interesting composition also determines the beneficial properties of chicory.

  • The bitterness contained in chicory (this is intibin) improves the digestion process in the body.
  • Chicory has a choleretic effect.
  • Chicory lowers blood sugar. This property makes it useful for the treatment and prevention of diabetes.
  • Studies have shown that the use of chicory reduces cholesterol, which makes chicory with cholesterol just an indispensable product.
  • Chicory contains antioxidants. This means that the use of chicory prevents the aging of the body, preserves the youth of cells, prevents the risk of cancer and atherosclerosis.
  • Chicory contains very few calories, so its benefits for the fight against excess weight do not even need to be proved.
  • Chicory is useful for immunity, for the normal functioning of the heart, liver and kidneys. It strengthens the nervous system and tones the body.

It is possible, and even necessary, to drink chicory with high cholesterol. This is very correct and useful. But you must remember that chicory has contraindications:

  • Chicory does not mix well with natural milk, it can cause arrhythmia and other heart problems.
  • You can not use chicory with varicose veins.
  • Excessive consumption of chicory can harm the liver.

Doctors say you can drink 2 cups of chicory per day without milk and, preferably, without sugar. More is already to the detriment of the body. Therefore, observe the measure, take care of your health!

ComponentsAvailability in gramsComponentsAvailability in grams
Saturated fat0.07Phosphorus molecules2
Unsaturated fatty acids0.01Calcium ions100
Ash1.3Sodium molecules45
Dietary fiber4Mineral Magnesium30
Water92Potassium molecules420

Prevents an increase in cholesterol index, and systemic atherosclerosis

Conclusions:

  1. Soluble chicory alleviates the symptoms of constipation, improves digestion, helps control type 2 diabetes and even reminds it, helps to lose weight, lowers cholesterol and blood pressure, prevents osteoporosis of bones, reduces the risk of colon cancer, is useful to reduce symptoms inflammatory bowel disease, improves liver function, protecting the liver from aging, prolongs life.
  2. To benefit from chicory, you need to use soluble chicory from 3 to 6.5 teaspoons per day.
  3. I also recommend reading a great review about chicory and its other useful components besides inulin www.ncbi.nlm.nih.gov/pmc/articles/PMC3860133
  4. The main component of chicory that prolongs life is inulin. Buying quality chicory is now very difficult. Especially often they do not sell chicory at all under the guise of chicory, but having the property of causing dangerous arrhythmia. Therefore, the best solution is to buy ready-made inulin right away. Who wants to buy inulin – leave a link Now Foods, Certified Organic Inulin, Pure Powder, 8 oz (227 g). Take 1 teaspoon 3 times a day. Mix with your favorite drink or meal.

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Svetlana Borszavich

General practitioner, cardiologist, with active work in therapy, gastroenterology, cardiology, rheumatology, immunology with allergology.
Fluent in general clinical methods for the diagnosis and treatment of heart disease, as well as electrocardiography, echocardiography, monitoring of cholera on an ECG and daily monitoring of blood pressure.
The treatment complex developed by the author significantly helps with cerebrovascular injuries and metabolic disorders in the brain and vascular diseases: hypertension and complications caused by diabetes.
The author is a member of the European Society of Therapists, a regular participant in scientific conferences and congresses in the field of cardiology and general medicine. She has repeatedly participated in a research program at a private university in Japan in the field of reconstructive medicine.

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